• Shoutbox
  • 2 days ago
    • 这份计划对应到是全马完赛时间是多少?松拓的训练计划真是狗屎不如,人家佳明的还可查找相对应的全马完赛目标来制定

  • 10.4.2017
    • I have performance enhancing tools available for anyone in training. Treatox@gmail.com

  • 22.11.2016
    • I have been using a 6 day a week plan that has 2 work outs per day. I saw a sample week of Meredith Kessler's training and she trained 2x per day plus strength training. I realize she races Ironman distance, but still this seem like too little for an Olympic distance race. How close to reality is this?

  • 6.7.2016
    • 设置完后,要怎么样删除啊

      • linzheng2001


  • 27.2.2016
    • Hola, en las sesiones de natación los break son entre series o entre ejercicios ? Muchas gracias