This training program schedule will give you the change to compete with the highest performance and do the personal best in your Olympic distance race ever (1,5k swim / 40k bike / 10k run).
The training program was made to Movescount members by Roland Knoll, the National coach from the German Triathlon team and personal coach of Olympic Champion 2008 Jan Frodeno.
The schedule starts easy and prepares you perfectly step by step for the race and your personal challenge.
Created by Movescount
Hola, en las sesiones de natación los break son entre series o entre ejercicios ?
Veamos a ver que tal !!!
Hi, does anyone know if it matters what time of day you train/ when is best to reach your potential? I want to make sure I'm getting the best out the training. Thanks :)
Gracias a este programa he mejorado muchisimo!!!!! estoy haciendo ya 2:16 hrs en triatlon cuando empece haciendo arriba de 3 hrs
Movescount.com - sports community where every Move counts.