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Hi, does anyone know if it matters what time of day you train/ when is best to reach your potential? I want to make sure I'm getting the best out the training. Thanks :)
Gracias a este programa he mejorado muchisimo!!!!! estoy haciendo ya 2:16 hrs en triatlon cuando empece haciendo arriba de 3 hrs
Yo trataré de hacerlo a partir de Junio a ver que tal =)
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A planned Move is a training session with a set date, activity type, duration, and intensity.
You can plan each Move separately for a given day or use a pre-defined training program. To add a training program, first go to Training programs and save one to your library. Then, under Planned Moves, select the training program from the drop-down list next to the week when you want to start.
Tip! If you make the same Move regularly, such as an indoor cycling class, drag and drop it to My plan library. Then you can just drag and drop ready-made Moves to your planned Moves to multiple days.
Training programs are sets of defined Moves with activity type, duration, intensity and weekday. A program can last several weeks. Training programs help athletes and adventurers to reach their goals. You can find thousands of free training programs from Movescount or you can create one yourself with Training program planner.
To use a training program, you first need to save it to your library. Then you can add it to your Planned Moves by selecting it from the drop-down list for the given week. The dates for the Moves in a training program are determined by the week you start the program.
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