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I have been using a 6 day a week plan that has 2 work outs per day. I saw a sample week of Meredith Kessler's training and she trained 2x per day plus strength training. I realize she races Ironman distance, but still this seem like too little for an Olympic distance race. How close to reality is this?
Hola, en las sesiones de natación los break son entre series o entre ejercicios ?
Veamos a ver que tal !!!
Hi, does anyone know if it matters what time of day you train/ when is best to reach your potential? I want to make sure I'm getting the best out the training. Thanks :)
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