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Hi there - good looking prog. Can you please define for me what YOU mean by "farlek" - many thanks
It's a form of interval training developed by swedish Göstä Holmér. Wikipedia explains it better than I do: http://en.wikipedia.org/wiki/Fartlek
What was your result with this program?
Hey if you do cooper test after using this program, please post your Move here! Here's mine ;) move698071
Let's take week one, Thursday. Is it 15 min 55 min 15 min = 85 min. Or is is 55 min including warmup and cooldown? Thanks!
Moi, it's approx. 55 minutes including warmup and cooldown.
i like this training programme, on the very hard day (running) is it as useful to do some fartlek / interval instead of the steady state?
It would be good to do different types of exercises so that your body don't get used to only certain type of training. There is fartleks in this program so I suggest you to do also steady state sometimes, it'll help you to survive those long 12 minutes... Of course best is just to train enough and it must be fun, so if you absolutely don't like steady state you can do fartleks instead :)
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