Avec Dani. Good few hours on the hill. On the way up saw and cheered on a load of runners competing in an Ultra. Not sure which one but handing out jelly babies and cheering went down well.
Right foot was Ok mostly until the final descent. ATFL and Perenial were a bit tweaky. Post run behind 3 & 4th toes was sharp pain, possibly nerve pain...
Really struggled today with tight calfs, tight inside thighs and hamstrings. Right foot behaved but the Anterior Tibialis (front of shin) is really tight still too limiting my flex - up! Odd as I have a good myofascial release massage last night!
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