• 0 Moves
    0:00 h
    0,00 km
    0 kcal
  • 0:22'31 Corrida
    31.1.2019

    1/31/2019 Very cold -23F and a little breezy. It’s polar vortex season and this morning was record breaking so I had to go out. Ian came along for the experience. Great times!!!

    Photo by Patch2121
    0:22'31 Corrida
    31.1.2019

    1/31/2019 Very cold -23F and a little breezy. It’s polar vortex season and this morning was record breaking so I had to go out. Ian came along for the experience. Great times!!!

    Photo by Patch2121
    1:19'27.5 Corrida
    27.1.2019

    1/27/2019 Recovery Another sunny and cold run. The polar vortex is definitely here. We made the best of it and did what we could. My legs are a bit sore from yesterday’s race but no one was in the mood to really pick it up anyway.

    Photo by Patch2121
    1:19'27.5 Corrida
    27.1.2019

    1/27/2019 Recovery Another sunny and cold run. The polar vortex is definitely here. We made the best of it and did what we could. My legs are a bit sore from yesterday’s race but no one was in the mood to really pick it up anyway.

    Photo by Patch2121
    1:14'12.6 Corrida
    20.1.2019

    1/20/2019 Nat Hills and chills with Ian Ken Leo and Sanford. It was damn cold (7F/-14C) fun times staying warm. Decent pace and temperature training for next weekend’s race.

    Photo by Patch2121
    5:18'25.8 Corrida de montanha
    10.11.2018

    11/10/2018 Race Paleozoic 50k. Fantastic time! Ran with Shawn and Ian until Shawn started getting negative. He told us to drop him so Ian and I did the last 12 together. Shawn’s 2nd and Ian’s 1st 50k. We shaved matched ugly mustaches and took the pics with the 80s rock shirts. This is probably the last race of the year so I wanted to do something kind of stupid to celebrate.

    Photo by Patch2121
    5:18'25.8 Corrida de montanha
    10.11.2018

    11/10/2018 Race Paleozoic 50k. Fantastic time! Ran with Shawn and Ian until Shawn started getting negative. He told us to drop him so Ian and I did the last 12 together. Shawn’s 2nd and Ian’s 1st 50k. We shaved matched ugly mustaches and took the pics with the 80s rock shirts. This is probably the last race of the year so I wanted to do something kind of stupid to celebrate.

    Photo by Patch2121
    0:18'51.4 Corrida
    27.10.2018

    10/27/18 Race Somehow managed a decent race after 15 miles. 5th Overall, 1st in Age group. It was a tough field of local racers. As I looked around I noticed it was going to be fun and fast but everyone was in a different AG so that was a lock but the overall is what everyone was going for. I’m a proud coach as well, my young athlete Jack took 3rd OA.

    Photo by Patch2121
    1:24'21.6 Treino com pesos
    24.10.2018

    Leg day! Highlight was a 5x5 block of leg press at 600lbs

    Photo by Patch2121
    10:17'48.7 Corrida de montanha
    14.10.2018

    10/14/2018 Race Glacial Trail 50 Mile This was totally badass!! Way better than the originally planned race. I left everything on this extremely difficult technical course. Lots of memories and of course a few new friends. Toughest run of my life so far. 18th overall.

    Photo by Patch2121
  • Os melhores Moves
  • 26.5.2016
    • Corrida 0:36'52.4 Frequência cardíaca média 190 bpm, 10,04 km
      5/26/2016 Dave's 10K Mostly rested I went out a little hot. Not so much that I burned out but I think I could have been smarter about it off the line. Either way I beat the crap out of the last record (39:02-11/18/2014) I can't say it was easy but I did have fun out there in the humid air. T:65 Hazy, Humid W:S 6 mph Clothing: NS tech tee, shorts.
    11.11.2015
    • Corrida 0:18'24.9 Frequência cardíaca média 191 bpm, 5,04 km
      11/11/2015 Dave's 5K I fucking did it. I don't think I could have done better. This late in the year and with some very specific training prior. Now I can say for sure I can run sub sixes. FANTASTIC!!!!! Temp: 39 clear Wind: SSE 7mph Clothing: LS tech tee, shorts. Newtons

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