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  • Najlepsze aktywności Move
  • 12.5.2018
    • 12.5.2018
      12.5.2018
      12.5.2018
      12.5.2018
      12.5.2018
    9.6.2018
    9.9.2017
    • Biegi przełajowe 13:43'45.2 Średnie tętno 138 ud./min, 83,16 km
      Superior 50 miler - Spartan Ultra data, battery died at the finish. Official time 13:43:18, 52.1 miles total official. 55th overall out of 105 finishers (175 starters). 48th out of 73 male, 21st of 27 masters
    15.7.2017
    • Biegi przełajowe 5:35'33.2, 49,89 km
      Official finish time 5:36:54 (which I think is wrong, Kim started us late), new 50K PR. Also beat 2015 DB50K time by 30mins. Felt strong for the first 3-4 loops. Was pretty consistent in my splits, but def dropped off in loop 5. Either I ran a bit too fast in the beginning or I didn't mentally buckled down enough to hold that pace for the final loop. I did take more walk breaks on loop 5 than the other loops, and had to stop at the 3mile aid station for some pickle juice as I was having calf twinges. Was very happy to pass a lot of people in the end and catch a guy on the final ski hill climb and pass him too. Used 2 scoops of ucan prerace, and took swigs off a shaker bottle with 5 scoops of ucan in it after each loop. Ran the first loop with no handheld, my hydration felt good all race but perhaps I needed some electrolytes. Final loop, my gut started feeling a little junky; like i sucked down too much ucan before i started it. But it felt a lot better after i had some pickle juice, gatorade, and a piece of pickle at the aid station. official results: http://ultrasignup.com/results_event.aspx?did=43887
  • 30.4.2016
    • Biegi przełajowe 1:54'21, 21,08 km
      Hurt the Dirt trail half marathon, new PR for trail half marathon. official race time 1:54:15, first lap 57:22 (8:45 pace), second lap 56:53 (8:41 pace), overall place 48th out of 190, AG place 9 out of 21, gender place 37 out of 100 see fieldtest site for HR data http://fieldtest-ui.dev.movescount.com/moves/move96084636
    18.6.2016
    • Biegi przełajowe 3:06'26 Średnie tętno 155 ud./min, 21,31 km
      Bryce Canyon half marathon - finished 29th overall out of 125. Finished 6th in my AG
    • 18.6.2016
      18.6.2016
      18.6.2016
      18.6.2016
      18.6.2016
      18.6.2016
      18.6.2016
    10.9.2016
    • Biegi przełajowe 10:42'47.2, 84,60 km
      Woodstock 50 mile trail race - finished 4th in AG and 22nd overall out of 70.
    11.7.2015
    • Biegi przełajowe 6:06'30.3, 49,89 km
      Dirty Burg 50K - hardest race I have done yet to date. Five loops of a 10K course with each loop ending with a full climb up and run down the ski hill. First 2 loops were great, 3rd even felt strong. 4th loop started to get pretty hard, 5th loop was a total grinder. Had a hard time staying running on the 5th loop. Also was sucking down a ton of fluids and almost felt like I couldn't breathe real well. Tried to just jog slow, but really struggled. Not sure how to apply this to the 50 miler, other than I will have to REALLY start slow and take my time. This was first race of using nothing but tailwind. I think it was ok, but I probably should have taken in more calories, since it ended up taking me 6 hours. My normal consumption is about 1 bottle (200 cals) per hour, but this race i tried to do 1 bottle per loop and as the race went longer, each loop took me longer. I should have supplemented at the aid stations too, but at least now I know that. Was happy that I didn't have any joint pains, foot or knee problems. legs were sore, but that is normal. lower back a bit sore too, think i need more core work. Approx lap times: Lap 1 - 1:03:26 (1:03:26 elapsed) Lap 2 - 2:10:54 (1:07:28 elapsed) Lap 3 - 3:23:30 (1:12:36 elapsed) Lap 4 - 4:41:14 (1:17:44 elapsed) Lap 5 - 6:06:30 (1:25 elapsed) **Loop time notes: faythe and kids showed up at end of loop3, so I stopped and talked to them for about a minute. Also did not stop at on course aid station for first loop. At end of each loop, stopped to change out my water bottle at start/finish aid, which took some time for all loops but #1. ***Lessons learned 1) consume fluids and cals based on time, not distance. I should have done 6 bottles of tailwind, rather than 5. Also could/should have supplemented with cals from aid station 2) don't start too fast 3) start walking the hills early on, to save the legs & energy. the legs and body will always feel fresh at the beginning; but they WON'T after 25 miles
    • 11.7.2015
      11.7.2015
      11.7.2015
      11.7.2015
      11.7.2015
      11.7.2015
      11.7.2015
      11.7.2015

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