• 25 aktywności Move
    24:31 h
    318,4 km
    12486 kcal
  • Najlepsze aktywności Move
  • 11.7.2015
    • Bieganie 0:24'43.1 Średnie tętno 165 ud./min, 5,05 km
      5 km road race. Beat my goal of under 25 min. I was 351 of 900 or so overall and 2nd in the male 65-69 class. Not much speed or interval training yet. HR very high--maybe because of excitement. Lower legs sore because I am not used to running on hard roads. Training for 9 weeks since hip injury. I will go back to slower trail running with maybe one fast training session per week.
    • Bieganie 0:29'03.5 Średnie tętno 147 ud./min, 5,97 km
      Intervals, 1 mile, 3x 800, several 500 m--HR very low and felt very good, since I am only 6 weeks since I started running again after being off for 5 weeks with a fractured tow. I am surprised at how fast I can run with a hard but not all out effort.
    • Biegi przełajowe 0:31'51.6 Średnie tętno 150 ud./min, 5,04 km
      First run in over 15 months due to injury and neurological dysfunction. Did a little treadmill jogging to get my legs and ready. Great, since a month again I doubted whether I would ever be able to run again. 21oC, 98% humidity. COL, moderate hills
    • Bieganie 0:23'40.7 Średnie tętno 161 ud./min, 5,13 km
      Global Health Initiative 5 K road race at university, first race of year. I was first in over 59 years old and 11th overall. Felt good, HR a little low, left calf a little gimpy on last quarter mile. temp 40 oF, 5 oC, only very shallow hills. Achieved my goal of under 24 min. Beat Mark and Jordan but about 5 s behind Bruce K. Very even pace with faster last 600 m. Not sure which race is next, but the goal will be under 23:00 min for 5 k. My top speed is faster than last year.
  • 26.3.2013
    • Bieganie 0:22'58.2 Średnie tętno 153 ud./min, 5,03 km
      1 mile on treadmill, 800 m hard on 200 m track, 4 x 400 m hard with 2 minute rest, then hard 200 m, then tempo running. Felt good at 5 k pace and faster. Not sure why max HR is so low. Hope that I can race at HR = 170 when in shape for speed.
    • Bieganie 0:34'36.2 Średnie tętno 147 ud./min, 6,88 km
      Treadmill, 2 x 1 mile (20 k to 10 k pace) + 2 x half mile (10 k pace) + 2 x 400 meters (1500 m pace). then 400 meters on 8% incline (800m effort), them moderate running. HR very low; moderately hard workout.
    • Bieganie 0:26'15.4 Średnie tętno 151 ud./min, 5,33 km
      1 mile increasing pace on treadmill, then 3 x 800 m 10 k pace on 200 m indoor track, then 2 x 400 m at 1500-3000 m pace, walk about 60-90 s with watch paused betweeen efforts. HR very low, legs and lungs need more speed work to run at 13 k/h pace. Moderate workout, will do easy distance tomorrow.
    • Bieganie 0:33'42.1 Średnie tętno 148 ud./min, 6,44 km
      Mostly about 800 m repeats on treadmill, very low HR, two with 3 and 6% and 2 and 4% inclines. Felt great at all speeds! Walked 60-90 s with watch off between runs.
  • 20.10.2012
    • Biegi przełajowe 2:01'35.2 Średnie tętno 142 ud./min, 21,18 km
      hilly, uneven trails, longest run, half marathon, not hard, but hard enough to tire legs. fell at about mile 3, knees getting bruised. temp about 8 oC trails a bit muddy
    • Bieganie 0:23'23 Średnie tętno 163 ud./min, 5,00 km
      5 km race around Bixler Lake, I was 8th overall and 4th for over 30 y old. very windy, small hills, temp 20 oC. New PR by 50 s over this July . mile splits 7:30, 7:43, 7:24, fast last 400 m. Mostly paved 1 mile on Forest trail
    • Biegi przełajowe 0:24'56.5 Średnie tętno 160 ud./min, 5,23 km
      5 km trail race--longer than 5 km, flat but rough, very uneven surface. I was 3rd of about 40 overall and first in the 60-99 year old class. Felt good--hope to go under 23 min in late October 5 km. beat a 33 year old professor from my department. temp cool 8 oC, windy.
    • Bieganie 0:48'28.2 Średnie tętno 165 ud./min, 10,04 km
      10 km race--beat my goal of 50:00. I was something like 68/1500 overall and 1st/34in the male 60-64 class. Running hard but able to go faster over the last mile. very even pace. great weather, starting temp 10oC. first 5 k 24:30, second 23:58. ran the whole distance with a 33 and a 45 yr old woman.
  • 9.9.2012
    • Kolarstwo 5:33'18 Średnie tętno 141 ud./min, 160,2 km
      Hancock Horizontal Hundred--maybe the flattest century in the country. Nice conditions, temp 15-20 oC, mostly cloudy, not much wind. Peg was sore from a run yesterday and that slowed us down. Toward end, I was riding very hard at HR = 140. I am ticked off--the download failed and now the programs won't let me enter the move manually

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  • edgarangelone