• 10 aktywności Move
    14:52 h
    55,46 km
    4239 kcal
  • 7:04'42.8 Turystyka piesza
    4 dni temu

    Epic panorama route in Jonkershoek with Jo!

    Photo by mickrobey
    7:04'42.8 Turystyka piesza
    4 dni temu

    Epic panorama route in Jonkershoek with Jo!

    Photo by mickrobey
    7:04'42.8 Turystyka piesza
    4 dni temu

    Epic panorama route in Jonkershoek with Jo!

    Photo by mickrobey
    7:04'42.8 Turystyka piesza
    4 dni temu

    Epic panorama route in Jonkershoek with Jo!

    Photo by mickrobey
    7:04'42.8 Turystyka piesza
    4 dni temu

    Epic panorama route in Jonkershoek with Jo!

    Photo by mickrobey
    7:04'42.8 Turystyka piesza
    4 dni temu

    Epic panorama route in Jonkershoek with Jo!

    Photo by mickrobey
    9:59'09.6 Biegi przełajowe
    17.8.2019

    Good day out at PUFfeR. Felt super strong most of the day. Quads were sore from just out of Cape Point, but no other issues. So nice to have James to jog with - makes a big difference! Able to keep pushing nicely with company. And best seconding crew! Bleak James couldn’t push on hard for last 4km to get under 10hrs. No auto splits - just ran on feel and the odd time at estimated distance and James watch every now and then. Also just means can’t analyze effort on for km.

    Photo by mickrobey
    9:59'09.6 Biegi przełajowe
    17.8.2019

    Good day out at PUFfeR. Felt super strong most of the day. Quads were sore from just out of Cape Point, but no other issues. So nice to have James to jog with - makes a big difference! Able to keep pushing nicely with company. And best seconding crew! Bleak James couldn’t push on hard for last 4km to get under 10hrs. No auto splits - just ran on feel and the odd time at estimated distance and James watch every now and then. Also just means can’t analyze effort on for km.

    Photo by mickrobey
    9:59'09.6 Biegi przełajowe
    17.8.2019

    Good day out at PUFfeR. Felt super strong most of the day. Quads were sore from just out of Cape Point, but no other issues. So nice to have James to jog with - makes a big difference! Able to keep pushing nicely with company. And best seconding crew! Bleak James couldn’t push on hard for last 4km to get under 10hrs. No auto splits - just ran on feel and the odd time at estimated distance and James watch every now and then. Also just means can’t analyze effort on for km.

    Photo by mickrobey
    9:59'09.6 Biegi przełajowe
    17.8.2019

    Good day out at PUFfeR. Felt super strong most of the day. Quads were sore from just out of Cape Point, but no other issues. So nice to have James to jog with - makes a big difference! Able to keep pushing nicely with company. And best seconding crew! Bleak James couldn’t push on hard for last 4km to get under 10hrs. No auto splits - just ran on feel and the odd time at estimated distance and James watch every now and then. Also just means can’t analyze effort on for km.

    Photo by mickrobey

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