• 0 aktywności Move
    0:00 h
    0,00 km
    0 kcal
  • Najlepsze aktywności Move
  • 23.5.2015
    • Biegi przełajowe 7:31'51.5, 82,42 km
      Sulphur Springs 50 Miler. Fell hard and banged up my body. Managed a third.
    9.5.2015
    • Biegi przełajowe 4:41'20 Średnie tętno 155 ud./min, 50,94 km
      Seaton Soaker 50K. Finished 2nd.
    25.4.2015
    • Bieganie 4:40'19.6, 50,00 km
      Pick Your Poison 50K. Still sick, but managed a decent effort. Finished third overall.
    25.5.2013
    • Biegi przełajowe 17:44'05.3 Średnie tętno 138 ud./min, 160,9 km
      Sulphur Springs 100 Miler. Finished third. Hurt my knee about 53K into the race, so ended up running much slower than planned. Still, quite pleased that I managed to keep moving and get it done given the situation.
  • 19.1.2013
    • Biegi przełajowe 0:29'13.4, 6,07 km
      Dion Frontenac Park Snowshoe Race. Finished first. Ran hard for first half and then relaxed for the rest of the race.
    18.11.2012
    • Biegi przełajowe 1:52'28.7, 25,00 km
      Batawa 25K trail race. Finished third.
    8.9.2012
    • Biegi przełajowe 19:48'02.9, 161,0 km
      Haliburton 100 Miler. Heavy rains and mud = slow conditions. Finished first overall in the 100 and was second in the 50. Report: http://johnnymcalister.com/2012/09/10/loss-and-redemption-haliburton-forest-100-mile-trail-run/
    14.7.2012
    • Biegi przełajowe 6:00'58 Średnie tętno 152 ud./min, 56,00 km
      Limberlost Challenge 56K. Very hot day on challenging trails. Didn't run as strong as I would have liked, but still managed to finish 2nd overall.
  • 28.4.2012
    • Biegi przełajowe 4:27'41, 50,00 km
      Pick Your Poison 50K. Finished third. Ran this as a training run with no taper, but felt pretty good throughout. Had some calf cramping in second half, so didn't push the pace.
    26.5.2012
    • Biegi przełajowe 7:17'05, 80,00 km
      Sulphur Springs 50-Miler. Finished fourth. Blew up on the hills after 50K, so just kept to a steady pace until the end. Under course record, but so were the top three. Good learning experience.
    17.11.2011

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