• 0 aktywności Move
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  • Najlepsze aktywności Move
  • 10.9.2016
    • 10.9.2016
      10.9.2016
    27.8.2014
    • Biegi przełajowe 29:57'39.5 Średnie tętno 130 ud./min, 111,6 km
      TDS 2014. Epic.
    28.8.2013
    • Biegi przełajowe 28:47'26.6 Średnie tętno 150 ud./min, 118,7 km
      TDS 2013. Good weather. Struggled from about 66km onwards but still finished within my predicted time of 24 to 30hrs. GPS clocked 153km... obviously wrong. HR data stopped after 15h39m.... although i'd already burnt 8200 calories by then. Very tough race... 33% DNF.
    18.5.2013
    • Biegi przełajowe 16:07'15.4 Średnie tętno 145 ud./min, 100,0 km
      TNF100 AU 2013. Very cold (note: temp recorded by the watch was UNDER my fleece!). Race went very well. Almost exactly to plan. Official time was 16:04:43.
  • 16.3.2013
    30.12.2012
    • Biegi przełajowe 10:04'22.8 Średnie tętno 148 ud./min, 65,07 km
      over an hour resting! running without pack is nice, but i lost soooo much time refilling it's crazy.
    8.12.2012
    • Biegi przełajowe 8:12'44.4 Średnie tętno 156 ud./min, 50,00 km
      MSIG Lantau 50km. Race went well. Managed to pushed pretty hard the whole way. Didn't get lost! Maybe pushed a little too hard at the start but I think I got the balance right. Cramps in my upper leg muscles started from just before CP3. I think mainly due to coming down steps rather than up. Had to stop to sort them out every 10 to 15 mins. But then after CP4 they got really frequent. Threw my backup food down at CP5 and they got manageable again, although both legs felt on edge!
    15.9.2012
    • Biegi przełajowe 17:03'22.8 Średnie tętno 141 ud./min, 100,0 km
      TMBT 2012, 100km Ultra-Trail Marathon in Borneo. Race went better than plan, which was 18.5hrs. And it was a race... racing the same group pretty much the whole way. There were 5 of us all within sight at the last check point. Nice group and good to have some company for various bits. Used ambit on 60sec GPS. Recorded 93.6km. Definitely the lowest distance recorded from talking with the other runners. Most got between 98 to 104 on their Garmin's.
  • 28.4.2012
    8.4.2012
    5.11.2011
    • Biegi przełajowe 18:22'40 Średnie tętno 139 ud./min, 100,6 km
      TMBT 100k Ultra Trail Marathon 2011. 3300m ascent. 40'C max temp (quite lucky with the temp. cloud kept the midday sun away).
    24.9.2011
    • Biegi przełajowe 8:43'25 Średnie tętno 153 ud./min, 73,79 km
      Tour de Trail. 1st place in the mens relay (out of only 2 teams!). 900 bucks though! Completed 3 sets of 24.5km. Race was around a 12.25km lap. I ran 2 laps, Dave did 1 lap, I ran 2 laps, Dave did 1 lap and then I ran 2 laps (with Dave joining me for the final lap). Together we managed 98k in 11h45m.
  • 24.4.2011
    • Rajdy przygodowe 3:30'57.7 Średnie tętno 129 ud./min, 31,00 km
      Day 3, Sabah Adventure Challenge
    23.4.2011
    • Rajdy przygodowe 7:40'49.1 Średnie tętno 135 ud./min, 55,28 km
      Day 2, Sabah Adventure Challenge 2011
    22.4.2011
    • Rajdy przygodowe 9:15'17.7 Średnie tętno 144 ud./min, 58,86 km
      Day 1, Sabah Adventure Challenge 2011

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