9 - liczba fanów
1519 aktywności Move, Zeeland, United States
Ostatnie 30 dni
12 aktywności Move
Najlepsze aktywności Move
Marquette Trail 50
Biegi przełajowe 10:14'08.3, 81,83 km
Marquette Trail 50: 6th male, 7th overall
Bieganie 1:45'15.5, 25,22 km
Tulip Time 5k PR
Bieganie 0:18'06.4, 4,99 km
GVSU 5k PR
Bieganie 0:18'22.4, 5,05 km
GVSU Turkey Trot 5k... went great!! 5th place overall and first in the 31-40 age group. prob could've pushed it harder and broke sub 18min.
Pictured Rocks NCT
Biegi przełajowe 7:54'03.8, 66,51 km
Pictured Rock National Park North Country Trail. Ran from Twelvemile Beach campground to Miners Beach parking lot and back. it rained all day and was about 35 degrees. it was a long, cold, wet, and hard day. didn't bring enough water with me... only about 50oz. i wanted to run all the way to The Cliffs (50mi total) but turned around cause of lack of water.
Grand Rapids Marathon 2013
Bieganie 3:06'52, 42,17 km
awesome day! first ever road marathon... actually first ever timed marathon distance of any sort. i didnt plan on running it but a free entry came my way a few days before hand. i had been having some great running and success leading up to this race. i had a great trail half last weekend and a 5k the wknd before that, that i was very confident in my effort/ pace. i wanted to at least hit my Boston Qualifying time of 3:10 but was fairly confident i could do better. i wanted to run 7:15pace the first half and then 7:00pace the second half. i ended up running even splits the whole race. first half was 1:33(7'06"pace), the second was 1:34(7'09"pace). the first half was pretty easy for me but i hadnt run more than 13.1 miles in about 6 weeks so i was going on confidence that i knew i could do the distance, just didnt know if i could keep my pace. things started to get difficult around mile 18 or so. i tried to break up the day by 10k's... i liked the idea of at mile 20 that i only had a 10k to go and did the same with 5k left. i was getting slower at miles 20 thru 23 but was able to kick it a bit to finish. i tried to run by feel all day and keeping a close eye on my watch for pace. i was trying to keep my breathing just at the edge of under control. with 10k to go i wanted to really push hard and get my breathing into a heavy rhythm but my legs werent having it. so i bet if my legs were willing, i could have maybe gone sub 3hrs. for nutrition i was drinking water from aid stations when i felt thirsty, which ended up being about 75% of the aid stations. i also had one 4oz flask of First Endurance Liquid Shot that i drank a bit more than a oz at the 6mile, 12mile, and 20mile mark. i didnt really bonk at all... not like i experienced with my first 50miler. feeling pretty good the day after... calves are pretty tight but moving around ok. not feeling any worse than after my 50miler 6wks ago.
Owasippe Trail Half Marathon
Biegi przełajowe 1:43'44, 21,49 km
Owasippe Trail Half Marathon. 4th overall, 1st age group placing. awesome trail and ran this half primarily by feel. i wanted to hit 1:45 and beat that by a few minutes.
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