• 0 aktywności Move
    0:00 h
    0,00 km
    0 kcal
  • Najlepsze aktywności Move
  • 20.4.2012
    • Staying in front for 1hr!!!
      Trening obwodowy 1:22'30 Średnie tętno 150 ud./min, 10,00 km
      round and round the garden like a teddy bear! Argh...working next to a girl 20 years younger. I was determined to stay in front and she tried to keep up = torture!! We agreed to come to an agreement next time lol. I used counting back from 100 to get me through the run...it works! Lol
      • 14
        7
    • photo.JPG
      20.4.2012
      Photo by SMac 2
    8.2.2012
    • Morning mayhem!
      Trening obwodowy 1:57'10 Średnie tętno 156 ud./min
      3min skip 3 min treadmill inc 10 2 min then 1min of both. Same again for ski erg and step ups then again for row and spin. Weights shoulder and bench press 2 sets 30 each. 2 min abs!!! Killer. 5k run to finish at 92% all the way. Phew!
      • 7
        1
    26.12.2011
    • Christmas Eve muddy mayhem!
      Bieganie 0:53'00, 5,00 km
      I can't say I was enthusiastic about running in the rain and thick mud but I had made the commitment to go with friends so no backing down! The going up was incredibly hard, heart about to burst and close to being sick but the going down was a thrill as always. Coffee and mince pie to celebrate after with a great bunch of friends!
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        11
    • photo.JPG
      24.12.2011
      Photo by SMac 2
      photo.JPG
      24.12.2011
      Photo by SMac 2
    29.10.2011
  • 3.7.2011
    • Lancaster Race for Life
      Bieganie 0:30'00, 5,00 km
      Really hot and sunny! Rosy cheeks all round. Charity race for Cancer Research. Started off slow thinking I would jog along with friends but soon got bored and took off at a pace that gave me a lovely big stitch in my side! Fantastic day with over 900 runners. Charity race for Cancer Research. Started off slow thinking I would jog along with friends but soon got bored and took off at a pace that gave me a lovely big stitch in my side! Fantastic day with over 900 runners.
      • 14
        1

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