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1495 aktywności Move, Unknown
i love DIVING more than anything, but can't do that every day.... so i do lots of running and other sports instead - in-between my diving holidays! :-)
Ostatnie 30 dni
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My longest pool swim ever - so far!
Pływanie w basenie 1:40'00, 2,00 km
2000 meter swim
my move 500!!!!!
Trenażer eliptyczny 0:49'18.7 Średnie tętno 141 ud./min, 2,10 km
cross-trainer workout at the gym, Marriott Sprowston Manor. My move number 500!!!! :-)
Hiking from Brooks to the Needles at Isle of Wight
Trekking 7:22'12 Średnie tętno 94 ud./min, 21,22 km
Day 4 at Isle of Wight: the TOP hike! We parked at Brooks and walked all the way to the Needles and back - the sea views are breath-taking on the way! It was also warm and sunny - my mom and I got sun burned a little by the end of the day! On the way back, just about a kilometre from our parking spot, we got into a very heavy albeit short rain with HUGE hale!!
My dive no 700!!!
Nurkowanie z aparatem 1:00'00
Ras Ghozlani, Ras Mohammed. This was my dive no. 700!!! And the first dive of this holiday, too.... It is so nice to get back into the water!! :-)
318.8km in Apr for Help for Heroes - last move!!!
Rolki 1:36'51.2 Średnie tętno 118 ud./min, 19,72 km
this is a very special move for me - as it completes my month's long challenge! I have committed to do 250km "moving" in April to fundraise for Help For Heroes. I had done 125km a month on average over the last 12 months, so it seemed a big enough challenge! I have done 318.8km as of today and have fundraised £344 from 27 donors so far!! It feels really good to accomplish this - especially, considering that I picked up for my challenge the wettest April in the century!!! :-)
1st time roller-blading since 2001!!!
Rolki 2:21'20.5 Średnie tętno 125 ud./min, 19,19 km
wow!! this was my FIRST time roller-blading since 2001!!! A pair of brand new K2 was sitting in my wardrobe never used for over 10 years.... It was GREAT to finally put these to use - finally - today!!! :-) No doubt - there is more roller-blading to come! (Especially, that I DID remember how to break some time into my session today... lol...) Great Windsor Park is certainly a great place to do it!!
my LOGEST gym workout ever!
Sport multidyscyplinarny 3:02'37.2 Średnie tętno 132 ud./min, 7,59 km
what a day! my LONGEST gym workout ever - indoor body step (my Sat regular class) followed by a special Virgin Active outdoor event: MEGA circuits and MOSTER Zumba classes!! Got nice tan in addition to a great workout and used in excess of 1,200 calories in one go! :-)
the 1st move of my new 12-week training program!!
Siłownia 1:20'31.6 Średnie tętno 102 ud./min
BIG DAY today!! I have started a 12 week weight training program: today was Week1/Day 1 - focus on shoulders; i was doing some hip-hop dancing in my resting intervals (couldn't help it - the music was too good not to dance!) - i hope this won't make my end results worse!! :-)
diving with hammers at Daedelus!!
Nurkowanie z aparatem 1:12'00
my first hike this season!
Trekking 4:58'31 Średnie tętno 112 ud./min, 19,76 km
the first hike of the season!! Tynham village to Durdle Door and back! :-) i used my T6d and GPS-pod first time for hiking today - so that now i know the actual elevation for all these hills!! 166 m is the tallest one.
longest run (so far)!
Bieganie 1:28'42.8 Średnie tętno 148 ud./min, 13,36 km
run from home to the Virginia Water lake, around the lake and then back home - this is the longest run I have ever done!! this is my longest run ever (to date)!! this is my longest run ever (to date)!!
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