• 0 aktywności Move
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    0,00 km
    0 kcal
  • Najlepsze aktywności Move
  • 22.11.2015
    • Bieganie 3:01'44.8 Średnie tętno 172 ud./min, 43,12 km
      Philadelphia Marathon 2015 Official time: 2:58:07.5 (first sub-3!) 253th overall 14th AG This marks the end of major races for 2015. A nice, big feather in my cap.
    17.10.2015
    • Triathlon 9:42'41 Średnie tętno 146 ud./min, 223,4 km
      Official results: Total: 9:42:43. 4th AG 32nd Overall. Swim (shortened to 3,000 meters due to high wind:53.08. T1: 5:56. Bike (112 miles): 5:14:56. T2: 4:28. Run (26.2 miles): 3:24:15.
    23.11.2014
    • Bieganie 3:09'04.1 Średnie tętno 172 ud./min, 42,96 km
      Philadelphia Marathon Official time: 3:09:02 Pace: 7:12 per mile 568th out of 10,333 overall 45th out of 705 AG My frist marathon and a BQ!
    7.9.2014
    • Triathlon 5:17'30.9 Średnie tętno 152 ud./min, 113,5 km
      Toughman 1/2 distance tri 5:20:57.87. 7/59 AG 33/406 finishers overall Swim: 37.34 (it was definitely longer than 1.2 miles!) T1: 2:38 Bike: 2:52:51 T2: 1:56 Run: 1:46:01
  • 21.6.2014
    • Pływanie w wodach otwartych 6:11'20, 24,32 km
      15 miles Official time: 6:11:08 11th out of 11 participants. I completed it! Longest swim completed by far so far.
    7.6.2014
    • Triathlon 1:04'01.8 Średnie tętno 176 ud./min, 24,04 km
      Flat as a Pancake Sprint Tri 19th out of 287 overall 1st out of 19 in AG 1:03:57 overall 1/4 mile swim: 8:08 no wetsuit) T1: 2:41 12 mile bike: 32:32 T3: 1:22 5K run: 19:17, https://www.lin-mark.com/resultdetails.aspx?guid=A80C28E3-8DE2-4EA7-8273-91DC3D584D75&id=1498131
    2.2.2014
    • Bieganie 0:27'00.6 Średnie tętno 179 ud./min, 6,52 km
      Gridiron 4 miler
    14.12.2013
  • 24.11.2013
    10.11.2013
    • Bieganie 0:20'16.7 Średnie tętno 173 ud./min, 4,98 km
      Lauren Beam River Swim. 16th place overall, and 3rd in age group (40-45).
    29.9.2013
    • Bieganie 1:15'07.8 Średnie tętno 178 ud./min, 16,37 km
      The Bronx 10 miler
    5.10.2013

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