Went easy at the climbing part, and then i pushed more at the downhill part.
I really enjoyed the race and the whole trip with great company :)
i was really worrying about my sprained ankle. Took last Nurofen just before the race.
i was lucky and all went well.
after a good rest,ice therapy and 6days anti-inflammatories, ankle started to heal.
with the Olympus guys from Lythrodontas to Kionia
the last long training before Olympus Marathon
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