• 0 aktywności Move
    0:00 h
    0,00 km
    0 kcal
  • Najlepsze aktywności Move
  • 7.1.2016
    30.5.2015
    • Bieżnia 1:00'09 Średnie tętno 142 ud./min, 4,81 km
      HIIT 2 mph slow 5 mph fast. Warm up 2mph followed by 3mph, 5 minutes each. Cool down 2 mph. Inhaler used once before exercise and once after a few laps. 75% bpm triggers high intensity interval to begin, lasting one minute.
    4.5.2015
    19.4.2015
    • Kolarstwo 1:00'00.6 Średnie tętno 153 ud./min, 16,08 km
      Used both budesonide (2 puffs) and albuterol (1 puff) before biking. None needed during ride.
  • 18.1.2013
    • Kolarstwo 1:00'02.3 Średnie tętno 140 ud./min, 37,59 km
      Took one hit from the inhaler before working out. Mostly muscle fatigue, minor lung/heart fatigue. The watch didnt pick up the speed monitor for the first leg of the trip so I had to use the distance measurement from my other watches.
    14.1.2013
    • Kolarstwo 1:00'01.6 Średnie tętno 142 ud./min, 37,02 km
      New record! Two puffs from inhaler before begining. Minimal heart and lung fatigue. Moderate muscle fatigue.
    13.6.2012
    • Kolarstwo 3:05'51.5 Średnie tętno 154 ud./min, 49,76 km
      Two puffs of the inhaler. Stopped several time throughout to adjust the seat and new grips. Much more comfortable with the new adjustments. New record in distance and calories!
    1.6.2011
    • Trekking 2:01'30.6 Średnie tętno 136 ud./min, 6,50 km
      A beautiful walk through Ridley Creek State Park with a stop off at the river near the end.
  • 23.3.2011
    • Bieganie 0:39'01.7 Średnie tętno 153 ud./min, 3,39 km
      0% incline, 2.0 mph with 5.0 mph - 6.0 mph intervals This was my first time wearing my new Vibrams and i love them. Ankle felt real good at the start. Hamstring is a bit sore near the end but at least its not joint pain.

41 fanów

  • RUN4FUN_RUNNER
    SpiridonP
    krobinson
    adrianzamfir
    Kozo
    ChrisWatkins
    Rkeatts
    p90xfan
    quickstep_
    OrionZ
    Stana
    wolfjon
    mdinther
    MtnLivin
    SatHuovi
    0Duke0
    Linda79y
    dannyboy
    Leyton
    VickyJ
    murman
    PedroRosas
    Mike_Traslin
    Siru1
    jgeesey
    ArnoB
    GOPENANA
    Lmora006
    dianaggarcia
    c_murat
    Jacob_Lamont
    NiceJibe
    AdamChase
    trailshredder
    rommy
    JukkaHuovinen
    Helium
    PaiviL
    Iina_H
    AnneH
    devangel