• 0 aktywności Move
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  • Najlepsze aktywności Move
  • 2.5.2015
    • Kolarstwo górskie 6:46'08.4 Średnie tętno 153 ud./min, 77,25 km
      Selkirk MTB Marathon 75K - Very Hard!
    1.7.2012
    • Triathlon 2:29'44.4 Średnie tętno 155 ud./min, 48,01 km
      Liverpool 5051 Triathlon. PB by 7+mins on last year. Swim 26:49, Bike 1:14:57, Run 44:57 (10K PB) Wet, cold and windy conditions!
    10.6.2012
    • Triathlon 1:31'38.8 Średnie tętno 109 ud./min, 7,39 km
      Chorlton X Tri - 750m Swim, 15K MTB, 7K Trail Run. Came 15th overall (27th Last Year) Happy with that.
    12.5.2012
    • Triathlon 6:14'24.1 Średnie tętno 149 ud./min, 111,0 km
      IM70.3 Mallorca - First half Ironman, Very hot up to 37d, great bike course with 15K 600m climb with fast technical decent, flat 3 lap run course, got cramp in both quads and hamstring on first loop so had to stop for 5/6 mins in total, managed to maintain pace for rest of race, water gels coke at every station. note to self more factor 50 needed! dodgy tanlines. Enjoyed it apart from the cramps, bit cooler sub 6hr doable.
  • 9.10.2011
    • Bieganie 4:49'21.8 Średnie tętno 148 ud./min, 41,60 km
      Liverpool Marathon - Now that was very tough and painful!!!
    11.6.2011
    • Triathlon 1:27'43.3 Średnie tętno 159 ud./min, 23,55 km
      Chorlton X Triathlon SPRINT- Swim (Open Water) 750m, Mountain Bike: 16km, Run: 6.8km
    1.5.2011
    • Triathlon 2:37'40.6 Średnie tętno 159 ud./min, 48,33 km
      Horwich Triathlon - 800m Swim, 40K Bike, 8.2K Run (Should have been 11k but due to moorland fires, change of route) Run to Rivington Pike and back, very hard! Very windy day.
    13.2.2011
    • Triathlon 2:01'06.1 Średnie tętno 160 ud./min, 28,50 km
      FEARLESS MTB DUATHLON - Llandegla Forest, Ruthin, North Wales Run One: 6.5km trail, Mountain Bike: 18km, Run Two: 4km trail

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