Day 109: Final Warm-Up Run. #Comrades 2018.
Day 108: Final Run. Easy 65min Run.
Comrades Count-Down. D-Day -5. Freezing out this morning. Leave Friday Morning on the Roodepoort Club Bus.
Day 106: O'Neil's Taper Run. Great Run with the O'Neil's.
Comrades Count-Down: D-Day = 7. This time next week passing 2nd Cut-Off (Cato Ridge). Whoop Whoop.
Fun Run Round and Round the Parking Lot with friends while we wait for our daughters to finish dancing.
Day 20: That's all Folks. Achieved my 2500km 2017 Goal. Lovely easy run with #Florida
Conditioning. Week 19, Day 3.
Conditioning. Week 19, Day 1
Conditioning. Week 18, Day 1.
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