• 40 aktywności Move
    42:17 h
    1522 km
    13391 kcal
  • 3:12'48.2 Biegi przełajowe
    4 tyg. temu

    A long slow run at the beautiful trails of mount Parnitha with a running buddy. I felt very good with light feet and really enjoyed the run. Before and after: nothing Weather: mild, very windy, sunny

    Photo by verano
    3:12'48.2 Biegi przełajowe
    4 tyg. temu

    A long slow run at the beautiful trails of mount Parnitha with a running buddy. I felt very good with light feet and really enjoyed the run. Before and after: nothing Weather: mild, very windy, sunny

    Photo by verano
    3:12'48.2 Biegi przełajowe
    4 tyg. temu

    A long slow run at the beautiful trails of mount Parnitha with a running buddy. I felt very good with light feet and really enjoyed the run. Before and after: nothing Weather: mild, very windy, sunny

    Photo by verano
    3:12'48.2 Biegi przełajowe
    4 tyg. temu

    A long slow run at the beautiful trails of mount Parnitha with a running buddy. I felt very good with light feet and really enjoyed the run. Before and after: nothing Weather: mild, very windy, sunny

    Photo by verano
    3:12'48.2 Biegi przełajowe
    4 tyg. temu

    A long slow run at the beautiful trails of mount Parnitha with a running buddy. I felt very good with light feet and really enjoyed the run. Before and after: nothing Weather: mild, very windy, sunny

    Photo by verano
    3:12'48.2 Biegi przełajowe
    4 tyg. temu

    A long slow run at the beautiful trails of mount Parnitha with a running buddy. I felt very good with light feet and really enjoyed the run. Before and after: nothing Weather: mild, very windy, sunny

    Photo by verano
    3:12'48.2 Biegi przełajowe
    4 tyg. temu

    A long slow run at the beautiful trails of mount Parnitha with a running buddy. I felt very good with light feet and really enjoyed the run. Before and after: nothing Weather: mild, very windy, sunny

    Photo by verano
    2:28'40.2 Windsurfing/surfing
    14.8.2019

    Epic conditions with 6bf of north winds. Overpowered most of the time. Weather: hot, sunny, windy, clear

    Equipment used: - Board: Fanatic FreeWave 104 lt (2008) - Sail: Simmer MissionX 4.7 m2 (2009) - Mast: Reptile Viper 65% RDM 400 cm (2009) - Extension: Simmer RDM Alu 31cm (2009) - Boom: Neil Pryde Matrix X3 Crossover 160-210 cm (2008) - Wetsuit: Neil Pryde WD 3000 Shorty 2/2 Wetsuit (2007)

    Photo by verano
    0:27'25.9 Pływanie w wodach otwartych
    14.8.2019

    Swimming at the beautiful beaches of Krorez, Albania. Weather: Sunny, no winds, hot, calm sea

    Photo by verano
    0:27'25.9 Pływanie w wodach otwartych
    14.8.2019

    Swimming at the beautiful beaches of Krorez, Albania. Weather: Sunny, no winds, hot, calm sea

    Photo by verano
  • Najlepsze aktywności Move
  • 9.11.2014
    • Bieganie 3:53'11.5, 42,20 km
      32nd Athens Classic Marathon! Mild, no winds, humid, sunny. General Ranking: 1978/10497 (18,84%) Men Ranking: 1837/8544 (21,50%) Age Ranking: 367/1524 (24,08%) Time El.Time Net Diff Pace (min/km) Speed (km/h) Start 09:07:31 00:04 00:00 - - - 5km 09:34:17 26:49 26:45 26:45 05:21 11,21 10km 10:01:22 53:54 53:50 27:05 05:25 11,08 15km 10:28:38 1:21:10 01:21:07 27:16 05:27 11,00 21.1km 11:02:12 1:54:44 01:54:41 33:34 05:30 10,90 25km 11:24:22 2:16:55 02:16:51 22:10 05:41 10,55 30km 11:52:34 2:45:07 02:45:03 28:12 05:38 10,64 35km 12:20:39 3:13:12 03:13:08 28:05 05:37 10,68 40km 12:48:45 3:41:17 03:41:14 28:05 05:37 10,68 Finish 13:00:35 3:53:07 03:53:04 11:50 05:23 11,13 Bib 5766 Country GRE Age Category M 35-39 Club INTERSPORT RUNNING TEAM 1st Half 01:54:41 2nd Half 01:58:23 Cals from NIKE Running App.
    • 23.1.2015
      9.11.2014
      9.11.2014
      9.11.2014
      20.11.2014
      20.11.2014
      23.1.2015
      9.11.2014
    27.1.2012
    15.2.2012
    4.2.2012
  • 7.12.2007
    • Bieganie 0:23'05.7, 5,28 km
      Lane 3 01:58,77 01:55,04 01:49,22 01:55,46 01:55,42 01:56,39 01:55,32 01:53,58 02:00,88 01:57,65 01:59,32 01:48,61

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