• 40 aktywności Move
    31:44 h
    3475 km
    12988 kcal
  • 6:04'16.1 Biegi przełajowe
    9.6.2019

    10th (and last) Ziria Skyrace Took it easy but firm, carefully but joyfully, with respect but a lot of stops to picture the landscape. It was an experience to be remembered. My 3rd and last attempt on this remarkable mountain.

    PS: I really cannot understand how I run 5h16m 4 years ago on the exact same route!!! If only I could run faster downhill!

    Weather: mild, medium winds, mostly sunny

    Photo by verano
    6:04'16.1 Biegi przełajowe
    9.6.2019

    10th (and last) Ziria Skyrace Took it easy but firm, carefully but joyfully, with respect but a lot of stops to picture the landscape. It was an experience to be remembered. My 3rd and last attempt on this remarkable mountain.

    PS: I really cannot understand how I run 5h16m 4 years ago on the exact same route!!! If only I could run faster downhill!

    Weather: mild, medium winds, mostly sunny

    Photo by verano
    6:04'16.1 Biegi przełajowe
    9.6.2019

    10th (and last) Ziria Skyrace Took it easy but firm, carefully but joyfully, with respect but a lot of stops to picture the landscape. It was an experience to be remembered. My 3rd and last attempt on this remarkable mountain.

    PS: I really cannot understand how I run 5h16m 4 years ago on the exact same route!!! If only I could run faster downhill!

    Weather: mild, medium winds, mostly sunny

    Photo by verano
    6:04'16.1 Biegi przełajowe
    9.6.2019

    10th (and last) Ziria Skyrace Took it easy but firm, carefully but joyfully, with respect but a lot of stops to picture the landscape. It was an experience to be remembered. My 3rd and last attempt on this remarkable mountain.

    PS: I really cannot understand how I run 5h16m 4 years ago on the exact same route!!! If only I could run faster downhill!

    Weather: mild, medium winds, mostly sunny

    Photo by verano
    6:50'54.5 Narciarstwo alpejskie
    6.2.2019

    Skiing at Portes du Soleil - Day 4

    Photo by verano
    6:50'54.5 Narciarstwo alpejskie
    6.2.2019

    Skiing at Portes du Soleil - Day 4

    Photo by verano
    0:44'14 Bieganie
    2.12.2018

    41st Filothei-Psychiko 10K Road Race First 10K race after many years! 2 laps of 5K with a decent elevation at the classy suburbs of Filothei and Psychiko. I am very pleased with my time. I planned for a negative split which I succeeded slightly, but I could have done a better time since I did not run at a maximum effort. Official Statistics: Net Time: 44'14" (Gun time: 44'18") General Ranking: 30/381 (7,8%) Gender Ranking: 29/290 (10,0%) Age Ranking: 12/112 (10,7%) Split1: 10'29" 5K: 22'12" Split3: 32'54" 10K: 44'14" Before: 3K warm-up run, strides, dynamic stretching, skipping After: static stretching exercises Weather: chilly, no winds, cloudy

    Photo by verano
    0:44'14 Bieganie
    2.12.2018

    41st Filothei-Psychiko 10K Road Race First 10K race after many years! 2 laps of 5K with a decent elevation at the classy suburbs of Filothei and Psychiko. I am very pleased with my time. I planned for a negative split which I succeeded slightly, but I could have done a better time since I did not run at a maximum effort. Official Statistics: Net Time: 44'14" (Gun time: 44'18") General Ranking: 30/381 (7,8%) Gender Ranking: 29/290 (10,0%) Age Ranking: 12/112 (10,7%) Split1: 10'29" 5K: 22'12" Split3: 32'54" 10K: 44'14" Before: 3K warm-up run, strides, dynamic stretching, skipping After: static stretching exercises Weather: chilly, no winds, cloudy

    Photo by verano
    0:44'14 Bieganie
    2.12.2018

    41st Filothei-Psychiko 10K Road Race First 10K race after many years! 2 laps of 5K with a decent elevation at the classy suburbs of Filothei and Psychiko. I am very pleased with my time. I planned for a negative split which I succeeded slightly, but I could have done a better time since I did not run at a maximum effort. Official Statistics: Net Time: 44'14" (Gun time: 44'18") General Ranking: 30/381 (7,8%) Gender Ranking: 29/290 (10,0%) Age Ranking: 12/112 (10,7%) Split1: 10'29" 5K: 22'12" Split3: 32'54" 10K: 44'14" Before: 3K warm-up run, strides, dynamic stretching, skipping After: static stretching exercises Weather: chilly, no winds, cloudy

    Photo by verano
    3:34'11 Bieganie
    13.11.2018

    36th Athens Authentic Marathon Race

    It was my third attempt on the classical marathon route and - though I did not plan to run a marathon this year - a free corporate registration just 40 days before the race date set me up for the event. The initial target is always to enjoy a marathon and finish healthy but in the back of my head, there is constantly the 'bug' of competition and personal target fulfillment. The target in the last years is the same; to break the 3,5-hour barrier, which is translated at an average pace of 4'58"/K. I tried in 2015 to achieve it, but I missed it for 5 minutes and 18 seconds. Since I had only 4 weeks to train, I decided to strictly follow the training plan and not to miss a single session, which I did! Then the target was to stick to 5'00"/K until the 21K, fall slightly to 5'05"/K until the 30K (the end of the ~300m prolonged uphill) and achieve a negative split with the best I could until the end. Unfortunately, the day before the race I was having t...

    Photo by verano
  • Najlepsze aktywności Move
  • 9.11.2014
    • Bieganie 3:53'11.5, 42,20 km
      32nd Athens Classic Marathon! Mild, no winds, humid, sunny. General Ranking: 1978/10497 (18,84%) Men Ranking: 1837/8544 (21,50%) Age Ranking: 367/1524 (24,08%) Time El.Time Net Diff Pace (min/km) Speed (km/h) Start 09:07:31 00:04 00:00 - - - 5km 09:34:17 26:49 26:45 26:45 05:21 11,21 10km 10:01:22 53:54 53:50 27:05 05:25 11,08 15km 10:28:38 1:21:10 01:21:07 27:16 05:27 11,00 21.1km 11:02:12 1:54:44 01:54:41 33:34 05:30 10,90 25km 11:24:22 2:16:55 02:16:51 22:10 05:41 10,55 30km 11:52:34 2:45:07 02:45:03 28:12 05:38 10,64 35km 12:20:39 3:13:12 03:13:08 28:05 05:37 10,68 40km 12:48:45 3:41:17 03:41:14 28:05 05:37 10,68 Finish 13:00:35 3:53:07 03:53:04 11:50 05:23 11,13 Bib 5766 Country GRE Age Category M 35-39 Club INTERSPORT RUNNING TEAM 1st Half 01:54:41 2nd Half 01:58:23 Cals from NIKE Running App.
    • 23.1.2015
      9.11.2014
      9.11.2014
      9.11.2014
      20.11.2014
      20.11.2014
      23.1.2015
      9.11.2014
    27.1.2012
    15.2.2012
    4.2.2012
  • 7.12.2007
    • Bieganie 0:23'05.7, 5,28 km
      Lane 3 01:58,77 01:55,04 01:49,22 01:55,46 01:55,42 01:56,39 01:55,32 01:53,58 02:00,88 01:57,65 01:59,32 01:48,61

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