• 4 Moves
    2:37 t
    29,01 km
    2119 kcal
  • Beste Moves
  • 20.3.2016
    • Løping 1:42'34.4 Gjennomsnittlig puls 146 bpm, 21,10 km
      Brettenloop
    18.10.2015
    24.11.2012
    • Løping 1:36'45.9 Gjennomsnittlig puls 155 bpm, 21,10 km
      Westrandweg run
    23.9.2012
    • Løping 1:11'27.4 Gjennomsnittlig puls 164 bpm, 16,10 km
      Dam tot Dam 2012
  • 6.6.2012
    • Løping 0:42'43.4 Gjennomsnittlig puls 165 bpm, 10,00 km
      YT loop 2012.
    12.2.2012
    • Løping 1:35'32.1 Gjennomsnittlig puls 157 bpm, 21,10 km
      Groet-uit-Schoorl run, halve marathon, de 1ste na longontsteking.
    16.10.2011
    • Løping 3:18'07.3 Gjennomsnittlig puls 150 bpm, 42,20 km
      Until 32 km all fine; last 10k were tough, especially the last 3k.
    18.9.2011
    • Løping 1:09'33.9 Gjennomsnittlig puls 154 bpm, 16,10 km
      Rain, rain, rain. At the start mild rain, during the race very, very heavy rain showers. Rain, rain, rain. At the start mild rain, during the race very, very heavy rain showers.
  • 16.4.2011
    • Løping 1:32'59.6 Gjennomsnittlig puls 161 bpm, 21,10 km
      Geinloop, half marathon.
    17.10.2010
    • Løping 3:19'13.4 Gjennomsnittlig puls 150 bpm, 42,20 km
      Amsterdam Marathon. Official time 3:19:14, a new PB. Aan het einde helaas geen kracht meer om nog te versnellen; maar uiteindelijk toch niet ontevreden. De tussentijden (vanwege de haperende footpod): 5 km 23:15 (23:15) 10 km 46:18 (23:03) 15 km 1:09:15 (22:57) 20 km 1:32:20 (23:05) 21,1 km 1:37:29 25 km 1:55:37 (23:17) 30 km 2:19:15 (23:38) 35 km 2:43:40 (24:25) 40 km 3:08:27 (24:47) Netto tijd 3:19:14
    19.9.2010
    • Løping 1:07'40 Gjennomsnittlig puls 161 bpm, 16,10 km
      Dam tot Dam lop

22 tilhengere

  • makiex
    jeanmarcvanbrackel
    rutgerburger
    leewonbum
    trailshredder
    sandervanvliet
    AdamChase
    falconeye2719
    rookie
    Hagelslag
    VickyJ
    RobinTak
    Amsterdam_Aussie
    dvdq
    Manuel_Oliveira
    Dirk_Meuleman
    Wonsllaf
    IronMavi
    chnachtigall
    geusie
    tikkel
    louisoortman