Running
2 : : 04 ' ' 22 . . 9
12/17/2010 8:58.57 : - 11:03.19
Signal Hill to Lion's head run, Capetown, South AfricaMore
Signal Hill to Lion's head run, Capetown, South Africa

0

Average heart rate (Max 180 bpm)

149 bpm
Distance

10.71 km
Speed (Max 2.85 min/km)

1.44 min/km
Feeling

Excellent
Weather

Sunny skies
PTE

4.70
Calories

1,455 kcal
Ascent

2,004 m
Descent

1,978 m
Ascent time

0:00'23
Descent time

0:00'05
Highest point

706 m
Lowest point

33 m
Temperature (Max 33 °C)

28 °C
Time below Zone 1 (easy)

4.17 min
Time in Zone 1 (moderate)

12.50 min
Time in Zone 2 (hard)

40.50 min
Time in Zone 3 (very hard)

42.33 min
Time above Zone 3 (maximal)

24.83 min

Media

Map

Graph

Bar chart and curve

Laps

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This Move was made with

Suunto t6c/d

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