Trail running
2 : : 30 ' ' 39 . . 0
10/13/2012 8:47.11 : - 11:17.50
No breakfast 1 Endura prior to start 2 gels prior to start 3 gels 200ml Perpetuem 400ml Endura ~200ml waterMore
No breakfast 1 Endura prior to start 2 gels prior to start 3 gels 200ml Perpetuem 400ml Endura ~200ml water
dural fishponds galston Tower

0

Average heart rate (Max 172 bpm)

148 bpm
Distance

20.44 km
Speed (Max 14.4 km/h)

8.1 km/h
Feeling

Average
Weather

Sunny skies
PTE

4.00
Calories

1,503 kcal
Ascent

666 m
Descent

669 m
Ascent time

1:20'47
Descent time

1:00'37
Flat time

0:09'15
Highest point

210 m
Lowest point

13 m
Temperature (Max 25 °C)

21 °C
Time below Zone 1 (easy)

1.65 min
Time in Zone 1 (moderate)

86.08 min
Time in Zone 2 (hard)

39.12 min
Time in Zone 3 (very hard)

22.62 min
Time above Zone 3 (maximal)

1.13 min

Map

Graph

Bar chart and curve

Laps

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This Move was made with

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