Circuit training
0 : : 21 ' ' 30 . . 0
10/2/2012 9:01.28 : - 9:22.58
First session back after almost 4 weeks. not good. need to be doing this aleast once aweek with max break about 2weeks if needed.More
First session back after almost 4 weeks. not good. need to be doing this aleast once aweek with max break about 2weeks if needed.

0

Average heart rate (Max 168 MISC_UNITS_BPM)

145 bpm
Distance

0.36 km
Average speed (Max 11.3 MISC_UNITS_KMPH)

0.9 km/h
Feeling

SUMMARYAPP_VIBE3
Weather

MOVE_WEATHER_2
Peak Training Effect

3.10
Calories

345 kcal
Ascent

33 m
Descent

31 m
Ascent time

0:00'31
Descent time

0:00'13
Flat time

0:23'38
Highest point

-48 m
Lowest point

-58 m
Average temperature (Max 28 MISC_UNITS_C)

26 °C
Minimum temperature

24 °C
Time below Zone 1 (easy)

0.67 min
Time in Zone 1 (moderate)

4.00 min
Time in Zone 2 (hard)

11.17 min
Time in Zone 3 (very hard)

8.50 min

Graph

Bar chart and curve

Laps

Compare

This Move was made with

Suunto t6c/d

Suunto t6c/d - Check it out