Running
0 : : 30 ' ' 13 . . 9
9/30/2012 18:10.02 : - 18:40.15
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0

Average heart rate (Max 186 MISC_UNITS_BPM)

162 bpm
Distance

5.48 km
Average speed (Max 4.09 MISC_UNITS_MINPKM)

5.52 min/km
Peak Training Effect

3.60
Calories

486 kcal
Ascent

24 m
Descent

18 m
Ascent time

0:04'04
Descent time

0:07'02
Flat time

0:18'58
Highest point

143 m
Lowest point

121 m
Time below Zone 1 (easy)

0.77 min
Time in Zone 1 (moderate)

1.87 min
Time in Zone 2 (hard)

2.30 min
Time in Zone 3 (very hard)

20.93 min
Time above Zone 3 (maximal)

4.33 min

Graph

Bar chart and curve

Laps

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This Move was made with

Suunto t6c/d

Suunto t6c/d - Check it out