Circuit training
0 : : 52 ' ' 28 . . 2
9/22/2012 16:10.12 : - 17:02.40
Kettlebell-Bodyweight-Circuit 3 rounds: 1min all out, 30sec recovery warm up lunges with kettlebell 6kg rowing on one leg with kettlebell 4kg Burpees push ups balancing on wooden parkour dips on equalizer prisoner get-ups farmers Walk with kettlebell 8kg stretching second move: http://www.movescount.com/moves/move7631257More
Kettlebell-Bodyweight-Circuit 3 rounds: 1min all out, 30sec recovery warm up lunges with kettlebell 6kg rowing on one leg with kettlebell 4kg Burpees push ups balancing on wooden parkour dips on equalizer prisoner get-ups farmers Walk with kettlebell 8kg stretching second move: http://www.movescount.com/moves/move7631257

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