Running
0 : : 44 ' ' 07 . . 1
9/8/2012 9:42.52 : - 10:26.59
222 pounds 2 cups of coffee, 8:00, 9:00 Vegetarian wrap and unsweet ice tea @Parthenon 8 little fish sticks with couple dozen tator tots (and condiments) 2 glasses of white wine 1 small coconut water Several glasses of water 1 cup cashews More
222 pounds 2 cups of coffee, 8:00, 9:00 Vegetarian wrap and unsweet ice tea @Parthenon 8 little fish sticks with couple dozen tator tots (and condiments) 2 glasses of white wine 1 small coconut water Several glasses of water 1 cup cashews

0

Average heart rate (Max 181 MISC_UNITS_BPM)

144 bpm
Distance

4.12 km
Average speed (Max 6.58 MISC_UNITS_MINPKM)

10.71 min/km
Feeling

SUMMARYAPP_VIBE5
Weather

MOVE_WEATHER_2
Peak Training Effect

3.90
Calories

587 kcal
Ascent

30 m
Descent

30 m
Ascent time

0:09'08
Descent time

0:07'18
Flat time

0:27'40
Highest point

286 m
Lowest point

269 m
Average temperature (Max 31 MISC_UNITS_C)

26 °C
Minimum temperature

23 °C
Time below Zone 1 (easy)

4.90 min
Time in Zone 1 (moderate)

11.07 min
Time in Zone 2 (hard)

20.23 min
Time in Zone 3 (very hard)

4.67 min
Time above Zone 3 (maximal)

3.23 min

Graph

Bar chart and curve

Laps

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This Move was made with

Suunto t6c/d

Suunto t6c/d - Check it out