Weight training
0 : : 29 ' ' 52 . . 2
8/15/2012 6:09.11 : - 6:39.03
30 minutes with a 5 minute warm up. Then intervals starting with one minute sprints with 2 minute rests, then one mintue rests and finally, moving into 30 second rests with one minute hits. Resistance levl 7 used.More
30 minutes with a 5 minute warm up. Then intervals starting with one minute sprints with 2 minute rests, then one mintue rests and finally, moving into 30 second rests with one minute hits. Resistance levl 7 used.

0

Average heart rate (Max 169 MISC_UNITS_BPM)

137 bpm
Distance

15.00 km
Feeling

SUMMARYAPP_VIBE4
Weather

MOVE_WEATHER_1
Peak Training Effect

2.90
Calories

442 kcal
Highest point

598 m
Lowest point

598 m
Average temperature (Max 25 MISC_UNITS_C)

24 °C
Minimum temperature

23 °C
Time below Zone 1 (easy)

0.33 min
Time in Zone 1 (moderate)

8.83 min
Time in Zone 2 (hard)

14.02 min
Time in Zone 3 (very hard)

6.27 min
Time above Zone 3 (maximal)

0.37 min

Graph

Bar chart and curve

Laps

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This Move was made with

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