Trail running
1 : : 00 ' ' 55 . . 8
8/12/2012 20:25.51 : - 21:26.46
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0

Average heart rate (Max 183 MISC_UNITS_BPM)

160 bpm
Distance

11.52 km
Average speed (Max 18.0 MISC_UNITS_KMPH)

11.4 km/h
Peak Training Effect

3.90
Calories

715 kcal
Ascent

199 m
Descent

205 m
Ascent time

0:35'12
Descent time

0:25'25
Flat time

0:00'18
Highest point

121 m
Lowest point

32 m
Average temperature (Max 30 MISC_UNITS_C)

25 °C
Minimum temperature

23 °C
Time below Zone 1 (easy)

0.20 min
Time in Zone 1 (moderate)

0.15 min
Time in Zone 2 (hard)

5.10 min
Time in Zone 3 (very hard)

49.93 min
Time above Zone 3 (maximal)

5.53 min

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