Trail running
8 : : 17 ' ' 24 . . 0
8/5/2012 7:00.00 : - 15:17.24
Extremely hard run, rest time 20 min, wrong track entry up 500 stairs cost 30 minutes in time. Got to 40k decided to give the last 5k a miss legs were gone with all the hills and steps, maybe next year. http://www.runningwildnsw.com/mt-solitary-ultra/More
Extremely hard run, rest time 20 min, wrong track entry up 500 stairs cost 30 minutes in time. Got to 40k decided to give the last 5k a miss legs were gone with all the hills and steps, maybe next year. http://www.runningwildnsw.com/mt-solitary-ultra/

0

Average heart rate (Max 178 bpm)

138 bpm
Distance

45.00 km
Speed (Max 11.0 km/h)

5.4 km/h
Feeling

Good
Weather

Sunny skies
PTE

4.40
Calories

5,711 kcal
Ascent

850 m
Descent

1,000 m
Highest point

1,000 m
Lowest point

150 m
Temperature

8 °C
Time below Zone 1 (easy)

5.00 min
Time in Zone 1 (moderate)

10.00 min
Time in Zone 2 (hard)

60.00 min
Time in Zone 3 (very hard)

240.00 min
Time above Zone 3 (maximal)

182.40 min

Map