Running
1 : : 23 ' ' 59 . . 7
7/11/2012 18:06.28 : - 19:30.27
Algul Energiajooksu raames pisike orienteerumine, kus pidi ka järjekorras seisma. (4,5km kokku), Edasi aeglane jooks, kus vahepeal oi raske olla. Tegin lõpus 1km kohta u,2x100m väikesi kiirendusi sisse, mis andsid veidi toonust.More
Algul Energiajooksu raames pisike orienteerumine, kus pidi ka järjekorras seisma. (4,5km kokku), Edasi aeglane jooks, kus vahepeal oi raske olla. Tegin lõpus 1km kohta u,2x100m väikesi kiirendusi sisse, mis andsid veidi toonust.
ez

0

Average heart rate (Max 175 MISC_UNITS_BPM)

141 bpm
Distance

15.33 km
Average speed (Max 2.82 MISC_UNITS_MINPKM)

5.48 min/km
Feeling

SUMMARYAPP_VIBE2
Weather

MOVE_WEATHER_1
Peak Training Effect

2.60
Calories

714 kcal
Ascent

36 m
Descent

40 m
Ascent time

0:12'44
Descent time

0:11'56
Flat time

0:59'19
Highest point

221 m
Lowest point

205 m
Average temperature (Max 24 MISC_UNITS_C)

23 °C
Minimum temperature

22 °C
Time below Zone 1 (easy)

0.82 min
Time in Zone 1 (moderate)

11.78 min
Time in Zone 2 (hard)

56.40 min
Time in Zone 3 (very hard)

25.48 min
Time above Zone 3 (maximal)

0.08 min

Map

Graph

Bar chart and curve

Laps

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