Trail running
4 : : 47 ' ' 08 . . 6
6/23/2012 7:08.26 : - 11:55.34
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Average heart rate (Max 178 MISC_UNITS_BPM)

161 bpm
Distance

28.02 km
Average speed (Max 15.1 MISC_UNITS_KMPH)

5.9 km/h
Peak Training Effect

5.00
Calories

3,423 kcal
Ascent

2,651 m
Descent

2,667 m
Ascent time

2:56'59
Descent time

1:41'00
Flat time

0:09'09
Highest point

867 m
Lowest point

128 m
Average temperature (Max 21 MISC_UNITS_C)

16 °C
Minimum temperature

9 °C
Time below Zone 1 (easy)

2.08 min
Time in Zone 1 (moderate)

17.15 min
Time in Zone 2 (hard)

27.45 min
Time in Zone 3 (very hard)

167.43 min
Time above Zone 3 (maximal)

72.97 min

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