Damn,... pushed it at the last 5km to get a time below 50 seconds. At the last corner I had to push the brakes for some cyclist that didn't give directions. Didn't make it by 0.6 seconds :(More
0
152bpm
21.98km
26.4km/h
Good
Sunny skies
4.40
702kcal
70rpm
11m
9m
0:08'30
0:07'10
0:34'20
5m
-1m
4.33min
16.50min
26.50min
2.67min
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My planned move
20.01.2013
Cheerleading
1h 30 min, Hard
My plan notes here. My plan notes here. My plan notes here