Running
1 : : 40 ' ' 33 . . 8
5/30/2012 17:37.13 : - 19:17.46
今天心律目標為138~145 BPM，控制不好常飆高，速度調慢(在1:24'50~1:27'26，速度為7.2KM/HR，心率最高卻飆到180，是我太累了嗎?More
今天心律目標為138~145 BPM，控制不好常飆高，速度調慢(在1:24'50~1:27'26，速度為7.2KM/HR，心率最高卻飆到180，是我太累了嗎?

0

Average heart rate (Max 180 MISC_UNITS_BPM)

145 bpm
Distance

12.78 km
Average speed (Max 6.43 MISC_UNITS_MINPKM)

7.86 min/km
Feeling

SUMMARYAPP_VIBE3
Weather

MOVE_WEATHER_1
Peak Training Effect

3.20
Calories

1,011 kcal
Ascent

49 m
Descent

55 m
Ascent time

0:09'09
Descent time

0:10'20
Flat time

1:21'04
Highest point

62 m
Lowest point

52 m
Average temperature (Max 31 MISC_UNITS_C)

30 °C
Minimum temperature

30 °C
Time below Zone 1 (easy)

0.20 min
Time in Zone 1 (moderate)

0.63 min
Time in Zone 2 (hard)

73.77 min
Time in Zone 3 (very hard)

25.00 min
Time above Zone 3 (maximal)

0.93 min

Graph

Bar chart and curve

Laps

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This Move was made with

Suunto t6c/d

Suunto t6c/d - Check it out