Running
3 : : 00 ' ' 42 . . 2
3/24/2012 10:39.42 : - 13:40.24
negative split on the road. left some gels at home and was pretty low energy the last few miles. overall a good one todayMore
negative split on the road. left some gels at home and was pretty low energy the last few miles. overall a good one today

0

Average heart rate (Max 169 MISC_UNITS_BPM)

149 bpm
Distance

35.40 km
Average speed (Max 3.62 MISC_UNITS_MINPKM)

5.05 min/km
Peak Training Effect

3.70
Calories

1,153 kcal
Ascent

173 m
Descent

179 m
Ascent time

0:47'10
Descent time

0:42'40
Flat time

1:30'52
Highest point

179 m
Lowest point

158 m
Average temperature (Max 30 MISC_UNITS_C)

26 °C
Minimum temperature

23 °C
Time below Zone 1 (easy)

0.70 min
Time in Zone 1 (moderate)

6.12 min
Time in Zone 2 (hard)

92.07 min
Time in Zone 3 (very hard)

63.57 min

Map

Graph

Bar chart and curve

Laps

Compare

This Move was made with

Suunto Ambit

Suunto Ambit - Check it out