Running
2 : : 24 ' ' 53 . . 6
3/11/2012 10:29.56 : - 12:54.49
At last I did it! My longest run till today. Time could be better but the paths in Powsin Park were very muddy after yesterday's rain. Last 5 km were tough. Hope to have better time in two weeks...More
At last I did it! My longest run till today. Time could be better but the paths in Powsin Park were very muddy after yesterday's rain. Last 5 km were tough. Hope to have better time in two weeks...

0

Average heart rate (Max 166 MISC_UNITS_BPM)

147 bpm
Distance

21.02 km
Average speed (Max 5.71 MISC_UNITS_MINPKM)

6.90 min/km
Feeling

SUMMARYAPP_VIBE4
Weather

MOVE_WEATHER_1
Peak Training Effect

3.40
Calories

973 kcal
Ascent

31 m
Descent

21 m
Ascent time

0:04'46
Descent time

0:01'29
Flat time

2:18'38
Highest point

96 m
Lowest point

75 m
Time below Zone 1 (easy)

2.50 min
Time in Zone 1 (moderate)

0.17 min
Time in Zone 2 (hard)

12.67 min
Time in Zone 3 (very hard)

127.17 min
Time above Zone 3 (maximal)

2.33 min

Graph

Bar chart and curve

Laps

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This Move was made with

Suunto t6c/d

Suunto t6c/d - Check it out