Running
4 : : 01 ' ' 11 . . 7
3/10/2012 7:14.44 : - 11:15.55
Columbia Marathon - Ran a great, all-out effort today on an exceptionally difficult course. A beautiful, cool day (39 @ start, 50 @ end) and the race was really executed well! Loved it. Just need to train in the hills a LOT more!! Carried my own liquid and took gel pack at 5/10/15 and 20. Started cramping from 19 on.More
Columbia Marathon - Ran a great, all-out effort today on an exceptionally difficult course. A beautiful, cool day (39 @ start, 50 @ end) and the race was really executed well! Loved it. Just need to train in the hills a LOT more!! Carried my own liquid and took gel pack at 5/10/15 and 20. Started cramping from 19 on.

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