Running
1 : : 16 ' ' 20 . . 3
2/5/2012 12:04.23 : - 13:20.43
One of my longest runs and definitely most extreme ever! -15 C - goes for krioteraphy:) Icy, frozen path in Chojnowski forest. Spike shoes would help a lot. Otherwise very good feeling:))More
One of my longest runs and definitely most extreme ever! -15 C - goes for krioteraphy:) Icy, frozen path in Chojnowski forest. Spike shoes would help a lot. Otherwise very good feeling:))

0

Average heart rate (Max 169 MISC_UNITS_BPM)

155 bpm
Distance

12.03 km
Average speed (Max 5.27 MISC_UNITS_MINPKM)

6.34 min/km
Feeling

SUMMARYAPP_VIBE4
Weather

MOVE_WEATHER_1
Peak Training Effect

3.80
Calories

668 kcal
Ascent

37 m
Descent

15 m
Ascent time

0:02'03
Descent time

0:00'56
Highest point

-76 m
Lowest point

-108 m
Time in Zone 2 (hard)

2.00 min
Time in Zone 3 (very hard)

66.33 min
Time above Zone 3 (maximal)

7.83 min

Graph

Bar chart and curve

Laps

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This Move was made with

Suunto t6c/d

Suunto t6c/d - Check it out