A runner since 1982...I have not taken a day off from running since 1989. Owner of Spafford Health and Adventure, offering running coaching services, race directing, freelance writing, sales of running gear including Dion Snowshoes, Trail Toes Body Lube, Kahtoola MicroSpikes, S!Cap Electrolytes and UltrAspire Hydration. I am a member of the La Sportiva Running Team.
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