Trail running
3 : : 00 ' ' 09 . . 0
11/5/2011 8:03.23 : - 11:03.32
Ashland, OR - USA Trail Marathon Champs / Lithia Loop Trail Marathon. 10th place, 2:59:59. 3 inches of snow between miles 8 and 18.More
Ashland, OR - USA Trail Marathon Champs / Lithia Loop Trail Marathon. 10th place, 2:59:59. 3 inches of snow between miles 8 and 18.
exo speedcross3

0

Average heart rate (Max 166 MISC_UNITS_BPM)

153 bpm
Distance

42.33 km
Average speed (Max 18.2 MISC_UNITS_KMPH)

14.1 km/h
Feeling

SUMMARYAPP_VIBE4
Weather

MOVE_WEATHER_6
Peak Training Effect

5.00
Calories

2,912 kcal
Ascent

1,011 m
Descent

999 m
Ascent time

1:21'50
Descent time

1:09'00
Flat time

0:29'10
Highest point

1,549 m
Lowest point

615 m
Time below Zone 1 (easy)

0.50 min
Time in Zone 1 (moderate)

0.33 min
Time in Zone 2 (hard)

66.50 min
Time in Zone 3 (very hard)

112.67 min

Graph

Bar chart and curve

Laps

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This Move was made with

Suunto t6c/d

Suunto t6c/d - Check it out