Trail running
0 : : 39 ' ' 13 . . 6
5/15/2011 12:36.29 : - 13:15.42
;) treningowo pobieglismy z Piotrkiem w zawodach z cyklu Salomon Trail Running w Powsinie pod Warszawą http://www.warsawtrailrunning.pl/More
;) treningowo pobieglismy z Piotrkiem w zawodach z cyklu Salomon Trail Running w Powsinie pod Warszawą http://www.warsawtrailrunning.pl/

0

Average heart rate (Max 187 MISC_UNITS_BPM)

181 bpm
Distance

9.74 km
Average speed (Max 18.2 MISC_UNITS_KMPH)

14.9 km/h
Feeling

SUMMARYAPP_VIBE4
Weather

MOVE_WEATHER_5
Peak Training Effect

5.00
Calories

453 kcal
Ascent

12 m
Descent

10 m
Ascent time

0:11'20
Descent time

0:03'10
Flat time

0:24'40
Highest point

156 m
Lowest point

149 m
Average temperature (Max 24 MISC_UNITS_C)

18 °C
Minimum temperature

16 °C
Time in Zone 3 (very hard)

3.33 min
Time above Zone 3 (maximal)

35.83 min

Media

Graph

Bar chart and curve

Laps

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This Move was made with

Suunto t6c/d

Suunto t6c/d - Check it out