Cycling
5 : : 17 ' ' 44 . . 9
5/11/2011 8:48.48 : - 14:06.32
Col du Monte, Cat 1 climb - 10K at 10%... met some of my demons today in the pain cave. conquered. i have NEVER pushed myself that hard before.More
Col du Monte, Cat 1 climb - 10K at 10%... met some of my demons today in the pain cave. conquered. i have NEVER pushed myself that hard before.

0

Average heart rate (Max 161 MISC_UNITS_BPM)

130 bpm
Distance

102.60 km
Average speed (Max 0.0 MISC_UNITS_KMPH)

19.4 km/h
Feeling

SUMMARYAPP_VIBE5
Weather

MOVE_WEATHER_2
Peak Training Effect

3.20
Calories

3,496 kcal
Ascent

1,269 m
Descent

1,229 m
Ascent time

2:34'40
Descent time

1:01'00
Flat time

1:42'00
Highest point

1,288 m
Lowest point

371 m
Average temperature (Max 38 MISC_UNITS_C)

31 °C
Minimum temperature

22 °C
Time below Zone 1 (easy)

34.33 min
Time in Zone 1 (moderate)

102.83 min
Time in Zone 2 (hard)

132.33 min
Time in Zone 3 (very hard)

48.17 min

Graph

Bar chart and curve

Laps

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This Move was made with

Suunto t6c/d

Suunto t6c/d - Check it out