Cycling
5 : : 04 ' ' 20 . . 9
6/15/2010 10:14.31 : - 15:18.51
Kihihi-Kabale, Uganda. Tough day on rough mountain road. Average speed of 8 kph tells it all. Mud, stones, potholes, sand, rain.....and yes some uphill too...More
Kihihi-Kabale, Uganda. Tough day on rough mountain road. Average speed of 8 kph tells it all. Mud, stones, potholes, sand, rain.....and yes some uphill too...

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Average heart rate (Max 148 MISC_UNITS_BPM)

121 bpm
Distance

41.17 km
Average speed (Max 29.1 MISC_UNITS_KMPH)

8.1 km/h
Peak Training Effect

2.40
Calories

2,769 kcal
Ascent

1,445 m
Descent

546 m
Ascent time

3:09'20
Descent time

0:35'40
Flat time

1:19'20
Highest point

2,014 m
Lowest point

1,096 m
Time below Zone 1 (easy)

138.50 min
Time in Zone 1 (moderate)

159.50 min
Time in Zone 2 (hard)

6.50 min

Graph

Bar chart and curve

Laps

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This Move was made with

Suunto t6c/d

Suunto t6c/d - Check it out