At the age of twelve I decided I was going to play football. A friend gave me his old weights and I found a bench in the trash and my journey began. Reached the peak of playing American Football in Italy, a member of our college track team, and a member of a powerlifting team in my 30's. Recently introduced to Crossfit and I am as motivated today as much as I was when I was twelve.
Working-out is the only option.