Keep in touch with wwwYnand

wwwYnand

881 Moves, 101 fans

Male, 48 years, Amsterdam, Nederland
Alpine skiing, Bowling, Circuit training… (+16 more)

Movescount? Zeker(s)(z)weten! Movescount? Sure (th)(sweat)ing!
www.wvanpoortvliet.nl

  • 0 Moves

    0:00 h

    0.00 km

    0 kcal

  • Shoutbox

  • feelove

    19.6.2014 @ wwwYnand

    Hello, How are you today? I wish you the best of season My name is Kosy, i will like us to become friends to discuss important issues. write me with this email address feelkosy2@gmail.com Hope to hear from you take care, Kosy

  • ceci44

    16.5.2014 @ wwwYnand

    Hello, I admirer your profile, i am cecile please contact me direct in my private email ok (cecil4420@yahoo.com) yours Cecile.

  • ZeeTee

    10.5.2014 @ wwwYnand

    Hi :) let me share with you some of my most interesting moves I made in Scandinavia they are not epic ones as you can see here but I think you can LIKE them ) This two with pictures from Helsinky/Finland move31268022 and Oslo Norway: move31268027 are really special :) Enjoy! Zee Tee

  • JaeeunShin

    24.2.2014 @ wwwYnand

    Hello. Let me introduce myself first. This is Jaeeun Shin of Magazine B in KOREA. MagazineB is documentary magazine for well balanced brands. And next issue is SUUNTO. So I want to simple interview with Movescount app designers. If you accept this proposal, please send me your email address. For your better understand about us, I've attached the link. magazine-b.com http://issuu.com/magazineb We would like to hear from you. Thank you for your time. have a nice day. sje@johcompany.com

  • shaoen01

    22.2.2014 @ Fat burner

    Yes, i am also interested to find out what does the % of Fat Burn mean? I have negative % of fat burned is good?

    • mnieuwenhuis61

      9.4.2014

      The heart rate zone at which you burn fat depends on your max heart rate. Generally that zone lies between 60% and 70% of your max heart rate. The app calculates the middle of that zone, by taking 65% of your max. This way if you keep the score out of this app on your watch between 5% and -5% you will be in the fat burning zone. Any score higher than 5% or lower than -5% means you are out-of the zone. The app seems to calculate a minus percentage when your heart rate is higher than the average.

101 fans

  • guyotten
    MagicMarco
    Maurice
    DDennis
    jeffrey
    BERTSARUBA
    dutch_ironman
    tknevel
    rkoome
    Edmee_Hagedoorn
    hendrix
    RobbieEins
  • Greatest Moves

  • 93

    Squash Match of the Year!

    13.11.2010

    Squash 1:10'34.6 Average heart rate 169 bpm.
    Tough match against MagicMarco. Won 5-1. Next time I'm ready for Tennis! HD movie uploaded. TE=5.0

    93
    71

    Skating in Amsterdam

    29.6.2010

    Roller skating 0:40'53 Average heart rate 147 bpm, 8.27 km.
    Nice ride around the Sloterplas in Amsterdam (with Video)

    71
    92

    MTB in wet Holland

    28.8.2010

    Mountain biking 1:16'12.1 Average heart rate 135 bpm, 27.62 km.
    Mountainbike ride with guyotten with rain, thunderstorm, ICE storm and sun. With Video.

    92
    121

    Climbing in the forest

    13.6.2010

    Climbing 1:13'38.2 Average heart rate 123 bpm.
    Climbing in the Forrest! Attached two videos!

    121
  • 81

    Ice Skating in Holland!

    11.2.2012

    Ice skating 3:26'11.1 Average heart rate 154 bpm.
    Waterland-Noordtocht 45 km. (met stempelposten). With Video and pictures.

    81
    22

    Amsterdam Canals

    8.6.2013

    Not specified sport 3:06'34.1, 18.27 km.

    22
  • Latest Moves

  • Groups

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    Group for invited Launch event people on 10.5. in Helsinki

    Nederlandse en Belgische SUUNTO gebruikers

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    Hopen dat het mooie weer er toch eindelijk aankomt en we weer veel buiten kunnen vertoeven

    Suunto Benelux

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    Movescount heeft weer een update ondergaan. Zie ook http://www.movescount.com/news , o.a. integratie met Facebook en Twitter!

    Squash Moves

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    Feel free to join the club!

  • Robijns

    64 members / 13956 Moves

    Feel free to enjoy the group if you're related to the Robijns Company and let's move!.

    Apple fanboys

    790 members / 162614 Moves

    Getting closer: http://www.movescount.com/applications/iphone

    SWISS SPORTS ARMY, Switzerland

    35 members / 10957 Moves

    Spring is here; let's move! Have a great season!

    MovescountTeam

    1399 members / 443926 Moves

    Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/global/en/support/contact-us for detailed support. Thank you!

  • Ambit & t6c/d lovers

    2248 members / 652098 Moves

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    Quest lovers

    309 members / 66601 Moves

    No leader messages.

    Suunto Ambit family users

    7440 members / 1407357 Moves

    The Ambit family is once again growing in march with the new Ambit2 R for runners! I updated the group name to be the Suunto Ambit family users in stead of Ambit, Ambit2, Ambit2 S and Ambit2 R users

    Hiking-site.nl

    26 members / 5350 Moves

    Bezoekers van Hiking-site.nl die Movescount van Suunto gebruiken om hun conditie op peil te houden!

  • 11 Apps

  • 813

    HR Zones (Karvonen)

    24.5.2013, guigui
    Training

    Target HR zones calculated with the Karvonen Formula: ((HRmax - HRrest) * %intensity ) + HRrest = THR (Target HR) The App will write down the zone# + the description, for example: Zn 1 Easy / Zn 2 Mod (for moderate), etc. The intensity levels are set to 60-70-80-90 percent, but you can change them in the custom variables if you copy and edit the App.

    813
    13862

    Storm Alarm

    12.4.2013, Movescount
    Environmental

    Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

    13862
    2

    Wine burned

    3.12.2012, wwwYnand
    Running, Fun

    How many glasses of wine (vino) did you burn with your move?

    2
    10433

    Oxygen level (%)

    30.11.2012, radku
    Mountaineering, Guidance

    Oxygen level at the given altitude as percentage of maximum at the see level. Formula: (1+H+(H^2)/2+(H^3)/6+(H^4)/24)*100, with H = -ALTITUDE/7990

    10433
  • 4018

    25m Swimming pool...

    29.11.2012, Ayendr
    Pool swimming, Counter

    So confusing when you swim back and forth trying to count the pools to know the distance.. With this app, you won't need to, just press the lap button every time you push from the pool wall and get the distance on screeen! Works for 25m pool

    4018
    1

    Max Speed

    29.11.2012, CBH96
    Performance
    1
    7114

    Fat burner

    29.11.2012, wwwYnand
    Running, Target / Goal

    Fat burner app. This app assumes an optimal HR% around 65% MAX HR (in the middle of between 60%-70% MAX HR). Set this app in one of your custom sports modes to show your real-time difference. Keep it between -5% or + 5% . Good luck!

    7114
    11736

    Current incline

    29.11.2012, Movescount
    Running, Guidance

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

    11736
  • 737

    10K time remaining

    28.11.2012, Movescount
    Running, Estimate

    There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue.

    737
    8316

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8316
    2112

    Climb counter

    6.11.2012, Movescount
    Trail running, Counter

    Climb counter is for running hill sprints. After a couple sprints, it’s easy to lose count. Climb counter keeps track of how many sprints you have done. Just push the lap button once at the top of the first hill. After that, the app will count each sprint and show you the current total count.

    2112

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