Keep in touch with wwwYnand

wwwYnand

922 Moves, 101 fans

Male, 48 years, Amsterdam, Nederland
Alpine skiing, Bowling, Circuit training… (+16 more)

Movescount? Zeker(s)(z)weten! Movescount? Sure (th)(sweat)ing!
www.wvanpoortvliet.nl

0:09'10.3 Walking
3 weeks ago
Photo by wwwYnand
0:09'10.3 Walking
3 weeks ago
Photo by wwwYnand
0:09'10.3 Walking
3 weeks ago
Photo by wwwYnand
0:09'10.3 Walking
3 weeks ago
Photo by wwwYnand
  • 22 Moves

    20:23 h

    197.7 km

    8146 kcal

  • Shoutbox

  • ZeeTee

    10.5.2014 @ wwwYnand

    Hi :) let me share with you some of my most interesting moves I made in Scandinavia they are not epic ones as you can see here but I think you can LIKE them ) This two with pictures from Helsinky/Finland move31268022 and Oslo Norway: move31268027 are really special :) Enjoy! Zee Tee

  • JaeeunShin

    24.2.2014 @ wwwYnand

    Hello. Let me introduce myself first. This is Jaeeun Shin of Magazine B in KOREA. MagazineB is documentary magazine for well balanced brands. And next issue is SUUNTO. So I want to simple interview with Movescount app designers. If you accept this proposal, please send me your email address. For your better understand about us, I've attached the link. magazine-b.com http://issuu.com/magazineb We would like to hear from you. Thank you for your time. have a nice day. sje@johcompany.com

  • shaoen01

    22.2.2014 @ Fat burner

    Yes, i am also interested to find out what does the % of Fat Burn mean? I have negative % of fat burned is good?

    • mnieuwenhuis61

      9.4.2014

      The heart rate zone at which you burn fat depends on your max heart rate. Generally that zone lies between 60% and 70% of your max heart rate. The app calculates the middle of that zone, by taking 65% of your max. This way if you keep the score out of this app on your watch between 5% and -5% you will be in the fat burning zone. Any score higher than 5% or lower than -5% means you are out-of the zone. The app seems to calculate a minus percentage when your heart rate is higher than the average.

  • kaasboy

    20.2.2014 @ Move 8.6.2013

    Verander de sport even naar zeilen of zo dan heb je snelheid standaard in knopen

  • HansCheung

    14.1.2014 @ Fat burner

    Can anyone explain what is the % of Fat Burn mean? sometimes it show % and sometimes it show -%, anyone know whats that mean??

    • mnieuwenhuis61

      9.4.2014

      The heart rate zone at which you burn fat depends on your max heart rate. Generally that zone lies between 60% and 70% of your max heart rate. The app calculates the middle of that zone, by taking 65% of your max. This way if you keep the score out of this app on your watch between 5% and -5% you will be in the fat burning zone. Any score higher than 5% or lower than -5% means you are out-of the zone. The app seems to calculate a minus percentage when your heart rate is higher than the average.

101 fans

  • paolosalvati3
    rcristi_74
    yaronr
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  • Greatest Moves

  • 22

    Amsterdam Canals

    8.6.2013

    Not specified sport 3:06'34.1, 18.27 km.

    22
    93

    Squash Match of the Year!

    13.11.2010

    Squash 1:10'34.6 Average heart rate 169 bpm.
    Tough match against MagicMarco. Won 5-1. Next time I'm ready for Tennis! HD movie uploaded. TE=5.0

    Thanks to Suunto & Wilson
    16.11.2010

    Photo taken after the Squash Match of the Year on the 13th of November 2010! wwwYnand against MagicMarco (5-1). The match took place in Amstelveen (All Sports). See also Move: <a href="move802578" rel="nofollow">move802578</a>

    Photo by wwwYnand
    Two Yellow dots!
    13.11.2010

    Location: Amstelveen, The Netherlands

    Photo by wYnand!
    93
    71

    Skating in Amsterdam

    29.6.2010

    Roller skating 0:40'53 Average heart rate 147 bpm, 8.27 km.
    Nice ride around the Sloterplas in Amsterdam (with Video)

    71
    92

    MTB in wet Holland

    28.8.2010

    Mountain biking 1:16'12.1 Average heart rate 135 bpm, 27.62 km.
    Mountainbike ride with guyotten with rain, thunderstorm, ICE storm and sun. With Video.

    92
  • 121

    Climbing in the forest

    13.6.2010

    Climbing 1:13'38.2 Average heart rate 123 bpm.
    Climbing in the Forrest! Attached two videos!

    121
    81

    Ice Skating in Holland!

    11.2.2012

    Ice skating 3:26'11.1 Average heart rate 154 bpm.
    Waterland-Noordtocht 45 km. (met stempelposten). With Video and pictures.

    Waterland-Noordtocht
    11.2.2012

    See also on <a href="http://www.wvanpoortvliet.nl" rel="nofollow">www.wvanpoortvliet.nl</a>

    Photo by wYnand!
    Waterland-Noordtocht
    11.2.2012

    See also on <a href="http://www.wvanpoortvliet.nl" rel="nofollow">www.wvanpoortvliet.nl</a>

    Photo by wYnand!
    Waterland-Noordtocht
    11.2.2012

    See also on <a href="http://www.wvanpoortvliet.nl" rel="nofollow">www.wvanpoortvliet.nl</a>

    Photo by wYnand!
    Waterland-Noordtocht
    11.2.2012

    See also on <a href="http://www.wvanpoortvliet.nl" rel="nofollow">www.wvanpoortvliet.nl</a>

    Photo by wYnand!
    Waterland-Noordtocht
    11.2.2012

    See also on <a href="http://www.wvanpoortvliet.nl" rel="nofollow">www.wvanpoortvliet.nl</a>

    Photo by wYnand!
    Waterland-Noordtocht
    11.2.2012

    See also on <a href="http://www.wvanpoortvliet.nl" rel="nofollow">www.wvanpoortvliet.nl</a>

    Photo by wYnand!
    Waterland-Noordtocht
    11.2.2012

    See also on <a href="http://www.wvanpoortvliet.nl" rel="nofollow">www.wvanpoortvliet.nl</a>

    Photo by wYnand!
    Waterland-Noordtocht
    11.2.2012

    See also on <a href="http://www.wvanpoortvliet.nl" rel="nofollow">www.wvanpoortvliet.nl</a>

    Photo by wYnand!
    Waterland-Noordtocht
    11.2.2012

    See also on <a href="http://www.wvanpoortvliet.nl" rel="nofollow">www.wvanpoortvliet.nl</a>

    Photo by wYnand!
    81
  • Latest Moves

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    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

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    The Ambit3 Connected family is launched and kicking!

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    Bezoekers van Hiking-site.nl die Movescount van Suunto gebruiken om hun conditie op peil te houden!

  • 11 Apps

  • 813

    HR Zones (Karvonen)

    24.5.2013, guigui
    Training

    Target HR zones calculated with the Karvonen Formula: ((HRmax - HRrest) * %intensity ) + HRrest = THR (Target HR) The App will write down the zone# + the description, for example: Zn 1 Easy / Zn 2 Mod (for moderate), etc. The intensity levels are set to 60-70-80-90 percent, but you can change them in the custom variables if you copy and edit the App.

    813
    14368

    Storm Alarm

    12.4.2013, Movescount
    Environmental

    Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

    14368
    2

    Wine burned

    3.12.2012, wwwYnand
    Running, Fun

    How many glasses of wine (vino) did you burn with your move?

    2
    10835

    Oxygen level (%)

    30.11.2012, radku
    Mountaineering, Guidance

    Oxygen level at the given altitude as percentage of maximum at the see level. Formula: (1+H+(H^2)/2+(H^3)/6+(H^4)/24)*100, with H = -ALTITUDE/7990

    10835
  • 4018

    25m Swimming pool...

    29.11.2012, Ayendr
    Pool swimming, Counter

    So confusing when you swim back and forth trying to count the pools to know the distance.. With this app, you won't need to, just press the lap button every time you push from the pool wall and get the distance on screeen! Works for 25m pool

    4018
    1

    Max Speed

    29.11.2012, CBH96
    Performance
    1
    7214

    Fat burner

    29.11.2012, wwwYnand
    Running, Target / Goal

    Fat burner app. This app assumes an optimal HR% around 65% MAX HR (in the middle of between 60%-70% MAX HR). Set this app in one of your custom sports modes to show your real-time difference. Keep it between -5% or + 5% . Good luck!

    7214
    11936

    Current incline

    29.11.2012, Movescount
    Running, Guidance

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

    11936
  • 757

    10K time remaining

    28.11.2012, Movescount
    Running, Estimate

    There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue.

    757
    8419

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8419
    2112

    Climb counter

    6.11.2012, Movescount
    Trail running, Counter

    Climb counter is for running hill sprints. After a couple sprints, it’s easy to lose count. Climb counter keeps track of how many sprints you have done. Just push the lap button once at the top of the first hill. After that, the app will count each sprint and show you the current total count.

    2112

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