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    • wwwYnand

      748 Moves, 94 fans

      Male, 47 years, Amsterdam, Nederland
      Alpine skiing, Bowling, Circuit training… (+16 more)

    • Movescount? Zeker(s)(z)weten! Movescount? Sure (th)(sweat)ing!
      www.wvanpoortvliet.nl

  • 13 Moves

  • 14:36 h

  • 71.40 km

  • 5495 kcal

  • Shoutbox

      • jlsuunto

        3 weeks ago @ Fat burner

      • This is really stupid, but How do you get these apps onto you Ambit device?

      • wwwYnand

        1 weeks ago

      • You have to do this in Movescount. Go to Gear - Suunto Ambit or Ambit2 - Then select "Customization", then edit the activity to add the app on one of the 8 available displays. Of course you first save the "fat burner" app to your Movescount account.

      • tariquesk

        3 weeks ago @ wwwYnand

      • You're right, no mistake,but different research. I am dubious about Livestrong who published an article just 1 month previous claiming fatburbing was best at high intesity!! http://www.livestrong.com/article/364721-the-best-fat-loss-running-routine/ Crossover between fat and carb burning happens at around 65% of VO2 max. So anything below this is in fact good fatburning. Training closer to 65% may help improve metabolic efficiency over time. Google Sunny Blende for more info. All the best

      • tariquesk

        3 weeks ago @ Fat burner

      • Unless I am mistaken there is a problem with this app. Optimum fat burning occurs at c. 65% of VO2 max and not 65% of max HR. Depending on various factors, 65% of VO2 max is equivalent to about 79% of max HR.

      • wwwYnand

        3 weeks ago

      • There is no mistake. See also. http://www.livestrong.com/article/520860-do-you-really-burn-fat-faster-at-a-lower-heart-rate/

      • wwwYnand

        3.4.2013 @ Fat burner

      • Yes, You need your HR Belt, because the realtime calculation is based on 60-70% of your stored USER_MAX_HR. The fat-burning zone is at 60-70% of your maximum heart rate. In this zone of exercise intensity, 85% of your calories burned are fats, 5% are proteins and 10% are carbohydrates.

      • richard123

        3.4.2013 @ Fat burner

      • Do I have to have a heart rate belt to use this app? I wonder if I can use this app to count my burned fat with out the heart heart rate belt..

More...

94 fans

  • guyotten
    MagicMarco
    Maurice
    DDennis
    jeffrey
    BERTSARUBA
    dutch_ironman
    tknevel
    rkoome
    Edmee_Hagedoorn
    hendrix
    RobbieEins

  • Greatest Moves

    • 9

    • 3

    • Squash Match of the Year!

      13.11.2010

    • Squash 1:10'34.6 Average heart rate 169 bpm.
      Tough match against MagicMarco. Won 5-1. Next time I'm ready for Tennis! HD movie uploaded. TE=5.0

    • 7

    • 1

    • Skating in Amsterdam

      29.6.2010

    • Roller skating 0:40'53 Average heart rate 147 bpm, 8.27 km.
      Nice ride around the Sloterplas in Amsterdam (with Video)

    • 9

    • 2

    • MTB in wet Holland

      28.8.2010

    • Mountain biking 1:16'12.1 Average heart rate 135 bpm, 27.62 km.
      Mountainbike ride with guyotten with rain, thunderstorm, ICE storm and sun. With Video.

    • 12

    • 1

    • Climbing in the forest

      13.6.2010

    • Climbing 1:13'38.2 Average heart rate 123 bpm.
      Climbing in the Forrest! Attached two videos!

    • 8

    • 1

    • Ice Skating in Holland!

      11.2.2012

    • Ice skating 3:26'11.1 Average heart rate 154 bpm.
      Waterland-Noordtocht 45 km. (met stempelposten). With Video and pictures.

  • Latest Moves

 10.5.2013 0:42'39.4 hours 0.87 km 1.23 km/h
8.5.2013 1:31'14.7 hours 149 bpm 0.00 km 0.00 km/h
8.5.2013 0:58'03.6 hours 10.23 km 10.57 km/h
7.5.2013 0:56'33.1 hours 150 bpm 0.00 km 0.00 km/h
4.5.2013 0:38'34.8 hours 153 bpm 6.18 km 9.62 km/h
3.5.2013 0:44'29.1 hours 160 bpm 6.57 km 8.87 km/h
3.5.2013 2:14'26 hours 10.34 km 4.61 km/h
2.5.2013 0:45'58 hours 143 bpm 17.47 km 22.80 km/h
30.4.2013 0:49'23.2 hours 156 bpm 6.75 km 8.20 km/h
30.4.2013 0:49'24.9 hours 157 bpm 6.78 km 8.24 km/h

  • Groups

    • Helsinki meeting 2010

      62 members / 24443 Moves

    • Group for invited Launch event people on 10.5. in Helsinki

    • Suunto Benelux

      182 members / 47307 Moves

    • Movescount heeft weer een update ondergaan. Zie ook http://www.movescount.com/news , o.a. integratie met Facebook en Twitter!

    • Squash Moves

      41 members / 10036 Moves

    • Feel free to join the club!

    • Robijns

      55 members / 9645 Moves

    • Feel free to enjoy the group if you're related to the Robijns Company and let's move!.

    • Apple fanboys

      599 members / 93553 Moves

    • Getting closer: http://www.movescount.com/applications/iphone

    • MovescountTeam

      1176 members / 294595 Moves

    • Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/global/en/support/contact-us for detailed support. Thank you!

    • Ambit & t6c/d lovers

      1961 members / 417433 Moves

    • I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    • Quest lovers

      256 members / 39113 Moves

    • No leader messages.

    • Hiking-site.nl

      24 members / 4432 Moves

    • Bezoekers van Hiking-site.nl die Movescount van Suunto gebruiken om hun conditie op peil te houden!

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  • 7 Apps

    • 2

    • Wine burned

      3.12.2012, wwwYnand
      Running, Fun

    • How many glasses of wine (vino) did you burn with your move?

    • 49

    • 6

    • Fat burner

      29.11.2012, wwwYnand
      Running, Target / Goal

    • Fat burner app. This app assumes an optimal HR% around 65% MAX HR (in the middle of between 60%-70% MAX HR). Set this app in one of your custom sports modes to show your real-time difference. Keep it between -5% or + 5% . Good luck!

    • 68

    • 25

    • Current incline

      29.11.2012, Movescount
      Running, Guidance

    • Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

    • 25

    • 10K time remaining

      28.11.2012, Movescount
      Running, Estimate

    • There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue.

    • 50

    • 6

    • How hard

      28.11.2012, Movescount
      Guidance

    • Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    • 13

    • 6

    • Climb counter

      6.11.2012, Movescount
      Trail running, Counter

    • Climb counter is for running hill sprints. After a couple sprints, it’s easy to lose count. Climb counter keeps track of how many sprints you have done. Just push the lap button once at the top of the first hill. After that, the app will count each sprint and show you the current total count.

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