Keep in touch with wwwYnand

wwwYnand

878 Moves, 102 fans

Male, 48 years, Amsterdam, Nederland
Alpine skiing, Bowling, Circuit training… (+16 more)

Movescount? Zeker(s)(z)weten! Movescount? Sure (th)(sweat)ing!
www.wvanpoortvliet.nl

  • 7 Moves

    8:16 h

    45.47 km

    4161 kcal

  • Shoutbox

  • JaeeunShin

    24.2.2014 @ wwwYnand

    Hello. Let me introduce myself first. This is Jaeeun Shin of Magazine B in KOREA. MagazineB is documentary magazine for well balanced brands. And next issue is SUUNTO. So I want to simple interview with Movescount app designers. If you accept this proposal, please send me your email address. For your better understand about us, I've attached the link. magazine-b.com http://issuu.com/magazineb We would like to hear from you. Thank you for your time. have a nice day. sje@johcompany.com

  • shaoen01

    22.2.2014 @ Fat burner

    Yes, i am also interested to find out what does the % of Fat Burn mean? I have negative % of fat burned is good?

    • mnieuwenhuis61

      1 weeks ago

      The heart rate zone at which you burn fat depends on your max heart rate. Generally that zone lies between 60% and 70% of your max heart rate. The app calculates the middle of that zone, by taking 65% of your max. This way if you keep the score out of this app on your watch between 5% and -5% you will be in the fat burning zone. Any score higher than 5% or lower than -5% means you are out-of the zone. The app seems to calculate a minus percentage when your heart rate is higher than the average.

  • kaasboy

    20.2.2014 @ Move 8.6.2013

    Verander de sport even naar zeilen of zo dan heb je snelheid standaard in knopen

  • HansCheung

    14.1.2014 @ Fat burner

    Can anyone explain what is the % of Fat Burn mean? sometimes it show % and sometimes it show -%, anyone know whats that mean??

    • mnieuwenhuis61

      1 weeks ago

      The heart rate zone at which you burn fat depends on your max heart rate. Generally that zone lies between 60% and 70% of your max heart rate. The app calculates the middle of that zone, by taking 65% of your max. This way if you keep the score out of this app on your watch between 5% and -5% you will be in the fat burning zone. Any score higher than 5% or lower than -5% means you are out-of the zone. The app seems to calculate a minus percentage when your heart rate is higher than the average.

  • apfeltalk7

    27.10.2013 @ Fat burner

    ulizhljh

102 fans

  • guyotten
    MagicMarco
    Maurice
    DDennis
    jeffrey
    BERTSARUBA
    dutch_ironman
    tknevel
    rkoome
    Edmee_Hagedoorn
    hendrix
    RobbieEins
  • Greatest Moves

  • 93

    Squash Match of the Year!

    13.11.2010

    Squash 1:10'34.6 Average heart rate 169 bpm.
    Tough match against MagicMarco. Won 5-1. Next time I'm ready for Tennis! HD movie uploaded. TE=5.0

    93
    71

    Skating in Amsterdam

    29.6.2010

    Roller skating 0:40'53 Average heart rate 147 bpm, 8.27 km.
    Nice ride around the Sloterplas in Amsterdam (with Video)

    71
    92

    MTB in wet Holland

    28.8.2010

    Mountain biking 1:16'12.1 Average heart rate 135 bpm, 27.62 km.
    Mountainbike ride with guyotten with rain, thunderstorm, ICE storm and sun. With Video.

    92
    121

    Climbing in the forest

    13.6.2010

    Climbing 1:13'38.2 Average heart rate 123 bpm.
    Climbing in the Forrest! Attached two videos!

    121
  • 81

    Ice Skating in Holland!

    11.2.2012

    Ice skating 3:26'11.1 Average heart rate 154 bpm.
    Waterland-Noordtocht 45 km. (met stempelposten). With Video and pictures.

    81
    22

    Amsterdam Canals

    8.6.2013

    Not specified sport 3:06'34.1, 18.27 km.

    22
  • Latest Moves

  • Groups

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    Group for invited Launch event people on 10.5. in Helsinki

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    Movescount heeft weer een update ondergaan. Zie ook http://www.movescount.com/news , o.a. integratie met Facebook en Twitter!

    Squash Moves

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    Feel free to join the club!

  • Robijns

    63 members / 13065 Moves

    Feel free to enjoy the group if you're related to the Robijns Company and let's move!.

    Apple fanboys

    750 members / 145099 Moves

    Getting closer: http://www.movescount.com/applications/iphone

    SWISS SPORTS ARMY, Switzerland

    32 members / 9635 Moves

    Spring is here; let's move! Have a great season!

    MovescountTeam

    1340 members / 407367 Moves

    Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/global/en/support/contact-us for detailed support. Thank you!

  • Ambit & t6c/d lovers

    2196 members / 600443 Moves

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    Quest lovers

    308 members / 62496 Moves

    No leader messages.

    Suunto Ambit family users

    6648 members / 1154219 Moves

    The Ambit family is once again growing in march with the new Ambit2 R for runners! I updated the group name to be the Suunto Ambit family users in stead of Ambit, Ambit2, Ambit2 S and Ambit2 R users

    Hiking-site.nl

    26 members / 4929 Moves

    Bezoekers van Hiking-site.nl die Movescount van Suunto gebruiken om hun conditie op peil te houden!

  • 10 Apps

  • 713

    HR Zones (Karvonen)

    24.5.2013, guigui
    Training

    Target HR zones calculated with the Karvonen Formula: ((HRmax - HRrest) * %intensity ) + HRrest = THR (Target HR) The App will write down the zone# + the description, for example: Zn 1 Easy / Zn 2 Mod (for moderate), etc. The intensity levels are set to 60-70-80-90 percent, but you can change them in the custom variables if you copy and edit the App.

    713
    13055

    Storm Alarm

    12.4.2013, Movescount
    Environmental

    Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

    13055
    2

    Wine burned

    3.12.2012, wwwYnand
    Running, Fun

    How many glasses of wine (vino) did you burn with your move?

    2
    3418

    25m Swimming pool...

    29.11.2012, Ayendr
    Pool swimming, Counter

    So confusing when you swim back and forth trying to count the pools to know the distance.. With this app, you won't need to, just press the lap button every time you push from the pool wall and get the distance on screeen! Works for 25m pool

    3418
  • 1

    Max Speed

    29.11.2012, CBH96
    Performance
    1
    7014

    Fat burner

    29.11.2012, wwwYnand
    Running, Target / Goal

    Fat burner app. This app assumes an optimal HR% around 65% MAX HR (in the middle of between 60%-70% MAX HR). Set this app in one of your custom sports modes to show your real-time difference. Keep it between -5% or + 5% . Good luck!

    7014
    11235

    Current incline

    29.11.2012, Movescount
    Running, Guidance

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    11235
    695

    10K time remaining

    28.11.2012, Movescount
    Running, Estimate

    There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    695
  • 7911

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    7911
    2012

    Climb counter

    6.11.2012, Movescount
    Trail running, Counter

    Climb counter is for running hill sprints. After a couple sprints, it’s easy to lose count. Climb counter keeps track of how many sprints you have done. Just push the lap button once at the top of the first hill. After that, the app will count each sprint and show you the current total count.

    2012

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