Keep in touch with trailshredder

trailshredder

1038 Moves, 911 fans

Male, 38 years, Essen, Deutschland
Running, Trail running
  • 58 Moves

    33:15 h

    116.8 km

    16106 kcal

  • Shoutbox

911 fans

  • Rshex
    Netti979
    anbussma
    glyf
    stravi_jurce1950
    mtorabi
    Ulvenlui
    pante
    andreasarntzen
    KevinSako
    mkohlegger
    RunningBuddha
  • Greatest Moves

  • Latest Moves

  • Groups

  • Trail Running

    5239 members

    How is your running going?

    German Suunto Fans

    975 members

    Ein sonniges Hallo an alle Mitglieder ! Nun sind wir schon über 100, toll. Ich wünsche Euch viel Spaß beim Training. Sportliche Grüsse aus dem Rhein-Main-Gebiet

    Live Strong Team

    416 members

    Wear Yellow, Live Strong! Best commercial: http://www.youtube.com/watch?v=7RhVxgMY91A

    Suunto Ambit family users

    8247 members

    The Ambit3 Connected family is launched and kicking!

  • Ultra-Marathons.

    857 members

    Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!

    Ambit & t6c/d lovers

    2281 members

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    German Beginner

    177 members

    Eine deutschsprachige Gruppe für alle Neu- Einsteiger.

    running

    314 members

    No leader messages.

  • orienteering

    227 members

    The Season is coming alive! Hope everyone have done their winter training properly and ready to meet all the adventures the summer has to offer!

    Mountaineers

    458 members

    "It's always further than it looks. It's always taller than it looks. And it's always harder than it looks." - The 3 rules of mountaineering

    Canarias Trail Runners

    21 members

    Calendario Montaña La Palma 2013 07/04/2013 III REVENTÓN TRAIL EL PASO 11/05/2013 TRANSVULCANIA 01/06/2013 III MAZUCATOR MAZO COPA SPAR 16/06/2013 IV ADURES RUN B. ALTA 07/07/2013 I ADEYAHAMEN TRAIL S/A SAUCES COPA SPAR 13/07/2013 I CUCHILLO NOCTURNO PUNTALLANA 04/08/2013 II BREÑA BAJA MÁGICA RACE B. BAJA COPA SPAR 10/08/2013 IV VERTICAL SALVAJE PUNTALLANA 31/08/2013 III TAMANCA TRAIL LAS MANCHAS COPA SPAR 21/09/2013 III FULL MOON TRAIL TIJARAFE COPA SPAR 26/10/2013 IV CABRA TRAIL PUNTALLANA 09/11/2013 II TRAVIESA TRAIL PUNTAGORDA 14/12/2013 IV BENAMACE RACE PUNTALLANA 21/12/2013 III CROSS DE MONTAÑA GARAFIA

    Der Ruhrpott rockt

    68 members

    Es ist Herbst!

  • TRAILMAGAZIN

    291 members

    Zeigt was ihr draufhabt - ! You don´t stop when you´re tired - You stop when you´re done !

    Group I

    53 members

    The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!

    Ostrich

    8 members

    Any suggestions about running workouts and events are welcome here!

    I exercise to eat

    60 members

    So 2014 Is here. Spring is nearly turning to summer in the north and the winter is nearly upon us in the south. For me its that time of year for hearty stews, buttered beans and large slabs of fresh bread with lashings of butter. Would I do another 1 hour on the bicycle for that? You bet! :-) Eat well and exercise often :-)

  • StoneColdCrazies

    144 members

    People who do their moves anywhere&anytime they want!

    Adventure Race

    41 members

    Adventure racing is one of the most extreme sports. We all love nature and love to pust ourselves to the limits.

    High Intensity Intermittent Training (HIIT)

    112 members

    Movescount sends a perverse meta-message by featuring duration as a positive dimension of exercise. You’ll notice that “the most active members” of the HIIT group are listed by descending order of workload. A much better measure would be to list exercise by intensity. A Swedish study of 44,000 men showed that men who exercised for 5 or more hours a week at age 30 were 19% more likely to develop an irregular heartbeat by 60 years of age than men who exercised 1 hour or less weekly. A German study found that people who exercised every day were more than twice as likely to die of a heart attack or stroke as those exercising 2-4 x a week. Research shows that 2 weeks of interval training can increase VO2max as much as up to 2 full months of endurance training.... Even with 90% lower training volume.Your goal when exercising should be to get the most intense workout in the shortest amount of time...then let your body fully recover. Maximize intensity, not exercise load.

    Salomon Trail Running Cup

    238 members

    No leader messages.

  • UTMB

    14 members

    No leader messages.

    Mountainbikers

    1345 members

    Mountainbike group for all loving xc,am,enduro,dh, freeride or whatever u name the time spend on your bike

    German Ambit User

    22 members

    Für alle deutschsprachigen Ambit Nutzer

    German Running

    5 members

    einfach nur laufen...

  • 2 Apps

  • 3

    HR alarm

    5.5.2014, tobiasjohansson
    Running, Training

    Assists you in keeping below a set heart rate. Useful if you are training according to MAF 180-formula. Makes keeping your Maximum Aerobic Training Heart Rate easy. Set your Max HR to whatever heart rate you want to stay under. If you exceed that number the watch will beep three times every ten seconds, once you go below that number the watch will beep once and then keep quiet until you exceed it again.

    3
    134

    Burned fat in gramms

    5.12.2012, lammela
    Consumption

    Fat burning depends on training zone of the current exercise. This app takes into account the current training zone in the calculations. Image credits: FreeDigitalPhotos.net, Contributor: Luigi Diamanti Here is the clarification for the formula: NOTE! 1 gram of fat has approx 9 kCals (AVG_HR / USER_MAX_HR) * 100 = training_zone 100 - training_zone = percent_diff ((percent_diff/3)*2)+percent_diff = fatburn_percent ENERGY * fatburn_percent / 100 = fatburn_in_cals fatburn_in_cals / 9 = BURNED GRAMS OF FAT Sources for calculation: [1] Riku Aalto Kuntoilijan käsikirja- Opas tulokselliseen kuntoliikuntaan, 6. painos toukokuu 2011 (WSOYpro/Docento-tuotteet) [2] http://ultimatehealthfitness.wordpress.com/2009/03/22/heart-rate-training-and-the-myth-of-the-fat-burning-zone/ [3] http://www.thewalkingsite.com/thr.html

    134

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