Keep in touch with trailshredder

trailshredder

935 Moves, 895 fans

Male, 38 years, Essen, Deutschland
Running, Trail running

Follow my Blog on - Folgt meinem Blog auf:
http://www.trailshredder.com

  • 21 Moves

    44:54 h

    250.0 km

    20689 kcal

  • Shoutbox

895 fans

  • Steinbock71
    tintin06
    DonDownhill
    joergimaus
    Waxl
    JoergHenker
    ThorstenH
    Haraldinho
    HelgaPopova
    rockhardCologne
    BostonBelle
    xsirio
  • Greatest Moves

  • Latest Moves

  • Groups

  • Trail Running

    4695 members / 1025449 Moves

    How is your running going?

    German Suunto Fans

    878 members / 201535 Moves

    Ein sonniges Hallo an alle Mitglieder ! Nun sind wir schon über 100, toll. Ich wünsche Euch viel Spaß beim Training. Sportliche Grüsse aus dem Rhein-Main-Gebiet

    Live Strong Team

    412 members / 119663 Moves

    Wear Yellow, Live Strong! Best commercial: http://www.youtube.com/watch?v=7RhVxgMY91A

    Suunto Ambit family users

    7434 members / 1405725 Moves

    The Ambit family is once again growing in march with the new Ambit2 R for runners! I updated the group name to be the Suunto Ambit family users in stead of Ambit, Ambit2, Ambit2 S and Ambit2 R users

  • Ultra-Marathons.

    754 members / 210095 Moves

    Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!

    Ambit & t6c/d lovers

    2248 members / 651715 Moves

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    German Beginner

    160 members / 33953 Moves

    Eine deutschsprachige Gruppe für alle Neu- Einsteiger.

    running

    288 members / 88650 Moves

    No leader messages.

  • orienteering

    205 members / 70728 Moves

    The Season is coming alive! Hope everyone have done their winter training properly and ready to meet all the adventures the summer has to offer!

    Mountaineers

    417 members / 97678 Moves

    "It's always further than it looks. It's always taller than it looks. And it's always harder than it looks." - The 3 rules of mountaineering

    Canarias Trail Runners

    18 members / 4863 Moves

    Calendario Montaña La Palma 2013 07/04/2013 III REVENTÓN TRAIL EL PASO 11/05/2013 TRANSVULCANIA 01/06/2013 III MAZUCATOR MAZO COPA SPAR 16/06/2013 IV ADURES RUN B. ALTA 07/07/2013 I ADEYAHAMEN TRAIL S/A SAUCES COPA SPAR 13/07/2013 I CUCHILLO NOCTURNO PUNTALLANA 04/08/2013 II BREÑA BAJA MÁGICA RACE B. BAJA COPA SPAR 10/08/2013 IV VERTICAL SALVAJE PUNTALLANA 31/08/2013 III TAMANCA TRAIL LAS MANCHAS COPA SPAR 21/09/2013 III FULL MOON TRAIL TIJARAFE COPA SPAR 26/10/2013 IV CABRA TRAIL PUNTALLANA 09/11/2013 II TRAVIESA TRAIL PUNTAGORDA 14/12/2013 IV BENAMACE RACE PUNTALLANA 21/12/2013 III CROSS DE MONTAÑA GARAFIA

    Der Ruhrpott rockt

    68 members / 24227 Moves

    Der Frühling ist da! Was geht im Pott?

  • TRAILMAGAZIN

    269 members / 81480 Moves

    Zeigt was ihr draufhabt - ! You don´t stop when you´re tired - You stop when you´re done !

    Group I

    52 members / 28283 Moves

    The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!

    Ostrich

    8 members / 4414 Moves

    Any suggestions about running workouts and events are welcome here!

    I exercise to eat

    60 members / 24898 Moves

    So 2014 Is here. Spring is nearly turning to summer in the north and the winter is nearly upon us in the south. For me its that time of year for hearty stews, buttered beans and large slabs of fresh bread with lashings of butter. Would I do another 1 hour on the bicycle for that? You bet! :-) Eat well and exercise often :-)

  • StoneColdCrazies

    136 members / 75588 Moves

    People who do their moves anywhere&anytime they want!

    Adventure Race

    40 members / 14319 Moves

    Adventure racing is one of the most extreme sports. We all love nature and love to pust ourselves to the limits.

    High Intensity Intermittent Training (HIIT)

    107 members / 36827 Moves

    Movescount sends a perverse meta-message by featuring duration as a positive dimension of exercise. You’ll notice that “the most active members” of the HIIT group are listed by descending order of workload. A much better measure would be to list exercise by intensity. A Swedish study of 44,000 men showed that men who exercised for 5 or more hours a week at age 30 were 19% more likely to develop an irregular heartbeat by 60 years of age than men who exercised 1 hour or less weekly. A German study found that people who exercised every day were more than twice as likely to die of a heart attack or stroke as those exercising 2-4 x a week. Research shows that 2 weeks of interval training can increase VO2max as much as up to 2 full months of endurance training.... Even with 90% lower training volume.Your goal when exercising should be to get the most intense workout in the shortest amount of time...then let your body fully recover. Maximize intensity, not exercise load.

    Salomon Trail Running Cup

    202 members / 43790 Moves

    No leader messages.

  • UTMB

    10 members / 4644 Moves

    No leader messages.

    Mountainbikers

    1203 members / 251108 Moves

    Mountainbike group for all loving xc,am,enduro,dh, freeride or whatever u name the time spend on your bike

    German Ambit User

    18 members / 6390 Moves

    Für alle deutschsprachigen Ambit Nutzer

    German Running

    5 members / 1540 Moves

    einfach nur laufen...

  • 3 Apps

  • 32

    ErgZones

    1.10.2013, supergoose
    Indoor rowing, Training

    Shows the current training zone (UT1, UT2, AT, TR, AN) and the intensity in each zone (as percentage). Zone change is based on the HR average of the last 3 seconds. Audio feedback is triggered upon changing zones (min. 10 seconds between changes).

    32
    134

    Burned fat in gramms

    5.12.2012, lammela
    Consumption

    Fat burning depends on training zone of the current exercise. This app takes into account the current training zone in the calculations. Image credits: FreeDigitalPhotos.net, Contributor: Luigi Diamanti Here is the clarification for the formula: NOTE! 1 gram of fat has approx 9 kCals (AVG_HR / USER_MAX_HR) * 100 = training_zone 100 - training_zone = percent_diff ((percent_diff/3)*2)+percent_diff = fatburn_percent ENERGY * fatburn_percent / 100 = fatburn_in_cals fatburn_in_cals / 9 = BURNED GRAMS OF FAT Sources for calculation: [1] Riku Aalto Kuntoilijan käsikirja- Opas tulokselliseen kuntoliikuntaan, 6. painos toukokuu 2011 (WSOYpro/Docento-tuotteet) [2] http://ultimatehealthfitness.wordpress.com/2009/03/22/heart-rate-training-and-the-myth-of-the-fat-burning-zone/ [3] http://www.thewalkingsite.com/thr.html

    134
    9816

    Marathon time

    6.11.2012, Movescount
    Running, Estimate

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

    9816

Button for your web site

Promote this member on your site. Just click the button

Embed latest move