Keep in touch with trailshredder

trailshredder

Male, 38 years, Essen, Deutschland
Running, Trail running

Follow me on Facebook / Folgt mir auf Facebook:
https://www.facebook.com/trailshredder.de

  • 12 Moves

    11:00 h

    54.70 km

    5851 kcal

  • Shoutbox

  • anbussma

    23.2.2015 @ Move 22.2.2015

    Da hattet ihr ja einen wirklich geilen Tag

  • Buhn112

    16.2.2015 @ Move 15.2.2015

    Sehr gut!

  • Buhn112

    15.2.2015 @ Move 15.2.2015

    Ist das ein Teilstück der Neander-Rallye?

    • trailshredder

      16.2.2015

      Ja, das ist die neue Schleife der 80K-Strecke und gleichzeitig auch die Strecke für den Gemeinschafts-Trainingslauf am kommenden Sonntag

  • magdalena13

    2.2.2015 @ Move 17.1.2015

    nice pace :)

    • trailshredder

      2.2.2015

      Thank You, but it was not so fast, because lots of mud :-)

  • MT_1

    1.2.2015 @ trailshredder

    Hallo Tom, danke fürs "Folgen". Habe gerade gesehen, dass du ein Ultra-Trailrunner bist. Gerne habe ich dich auch in meine Follower Liste aufgenommen und lasse mich von deinen tollen Moves inspirieren. LG aus Tirol, Christoph

920 fans

  • pri123
  • Pizlik1
  • LukasSoergel
  • Hopsi
  • Mosan
  • franklee888
  • Vidas_Jaunesnysis
  • batigolcom
  • MSC80
  • Matt76
  • Tina_Robba
  • Elmiira
  • Greatest Moves

  • Latest Moves

  • Groups

  • Trail Running

    6153 members

    How is your running going?

    German Suunto Fans

    1126 members

    Ein sonniges Hallo an alle Mitglieder ! Nun sind wir schon über 100, toll. Ich wünsche Euch viel Spaß beim Training. Sportliche Grüsse aus dem Rhein-Main-Gebiet

    Live Strong Team

    418 members

    Wear Yellow, Live Strong! Best commercial: http://www.youtube.com/watch?v=7RhVxgMY91A

    Suunto Ambit family users

    9394 members

    The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!

  • Ultra-Marathons.

    1012 members

    Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!

    Ambit & t6c/d lovers

    2319 members

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    German Beginner

    180 members

    Eine deutschsprachige Gruppe für alle Neu- Einsteiger.

    running

    381 members

    No leader messages.

  • orienteering

    262 members

    The Season is coming alive! Hope everyone have done their winter training properly and ready to meet all the adventures the summer has to offer!

    Mountaineers

    525 members

    "It's always further than it looks. It's always taller than it looks. And it's always harder than it looks." - The 3 rules of mountaineering

    Canarias Trail Runners

    29 members

    Calendario Montaña La Palma 2015 - 01/02/15 I VERTICAL CALZADAS (VILLA DE MAZO) - 22/03/15 IV TENEGUIA TRAIL (FUENCALIENTE) *COPA SPAR - 12/04/15 V REVENTÓN TRAIL (EL PASO) - 09/05/15 VI TRANSVULCANIA - 06/06/15 V MAZUCATOR (VILLA DE MAZO) *COPA SPAR - 22/08/15 III CENTINELA TRAIL (VILLA DE MAZO) - 29/08/15 V FULL MOON (TIJARAFE) **COPA CANARIAS - 20/09/15 III ADEYAHAMEN (S.ANDRES Y SAUCES) *COPA SPAR - 10/10/15 VI CABRA TRAIL (PUNTALLANA) - 15/11/15 IV TRAVIESA TRAIL (PUNTAGORDA) *COPA SPAR - 22/12/15 V CROSS MONTAÑA (GARAFIA)

    Der Ruhrpott rockt

    70 members

    Frohes neues Jahr! Auf ein Neues...!

  • TRAILMAGAZIN

    350 members

    Zeigt was ihr draufhabt - ! You don´t stop when you´re tired - You stop when you´re done !

    Group I

    53 members

    The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!

    Ostrich

    8 members

    Any suggestions about running workouts and events are welcome here!

    I exercise to eat

    64 members

    So 2014 Is here. Spring is nearly turning to summer in the north and the winter is nearly upon us in the south. For me its that time of year for hearty stews, buttered beans and large slabs of fresh bread with lashings of butter. Would I do another 1 hour on the bicycle for that? You bet! :-) Eat well and exercise often :-)

  • StoneColdCrazies

    154 members

    People who do their moves anywhere&anytime they want!

    Adventure Race

    41 members

    Adventure racing is one of the most extreme sports. We all love nature and love to pust ourselves to the limits.

    High Intensity Intermittent Training (HIIT)

    118 members

    Evidence continues to mount underscoring the superiority of HIIT exercise protocols in improving health in a variety of ways. Dr. Jonathan Little at the University of British Columbia has recently shown that HIIT is more effective at lowering high blood sugar for type II diabetics than continuous duration aerobic routines. Dr. Little has shown that 75 minutes of HIIT per week is more effective than 150 minutes weekly of the moderate intensity continuous duration exercise recommended by the American Diabetes Association. Happily, not many of us here need to be concerned with exercising to combat diabetes. But the encouraging implication of Dr. Little’s research may be of interest. Presumably if HIIT lowers blood sugar for full-fledged type II diabetics, it is also superior in lowering blood sugar and combatting metabolic syndrome in non-diabetics. HIIT works.

    Salomon Trail Running Cup

    276 members

    No leader messages.

  • UTMB

    16 members

    No leader messages.

    Mountainbikers

    1562 members

    Mountainbike group for all loving xc,am,enduro,dh, freeride or whatever u name the time spend on your bike

    German Ambit User

    29 members

    Für alle deutschsprachigen Ambit Nutzer

    German Running

    7 members

    einfach nur laufen...

  • 2 Apps

  • 14

    HR alarm

    Running, Training. tobiasjohansson

    Assists you in keeping below a set heart rate. Useful if you are training according to MAF 180-formula. Makes keeping your Maximum Aerobic Training Heart Rate easy. Set your Max HR to whatever heart rate you want to stay under. If you exceed that number the watch will beep three times every ten seconds, once you go below that number the watch will beep once and then keep quiet until you exceed it again.

    14
    154

    Burned fat in gramms

    Consumption. lammela

    Fat burning depends on training zone of the current exercise. This app takes into account the current training zone in the calculations. Image credits: FreeDigitalPhotos.net, Contributor: Luigi Diamanti Here is the clarification for the formula: NOTE! 1 gram of fat has approx 9 kCals (AVG_HR / USER_MAX_HR) * 100 = training_zone 100 - training_zone = percent_diff ((percent_diff/3)*2)+percent_diff = fatburn_percent ENERGY * fatburn_percent / 100 = fatburn_in_cals fatburn_in_cals / 9 = BURNED GRAMS OF FAT Sources for calculation: [1] Riku Aalto Kuntoilijan käsikirja- Opas tulokselliseen kuntoliikuntaan, 6. painos toukokuu 2011 (WSOYpro/Docento-tuotteet) [2] http://ultimatehealthfitness.wordpress.com/2009/03/22/heart-rate-training-and-the-myth-of-the-fat-burning-zone/ [3] http://www.thewalkingsite.com/thr.html

    154

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