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Danke, die ollen Gräten kommen wieder in Bewegung :-)
....schöne Runde, schöne Gegend .....und ein schönes Jahr 2015 mit vielen sportlichen Highlights.
Hi, danke dir, wünsche dir für 2015 ebenfalls das Beste!
Best Wishes, Gesundheit und Glück für das neue Jahr :-))
Thank You! Wish You all the best too ;-)
good workout and nice picture¡¡
Thanx a lot :-)
Happy New Year and best wishes for 2015!
Thanks! Wish You all the best too!
Trail running 6:47'30.9, 48.00 km.
Trail running 10:47'16.5, 74.37 km.
Running 24:00'00 Average heart rate 139 bpm, 138.8 km.
Mountaineering 4:23'14.9, 9.13 km.
Trail running 9:19'55.3, 50.36 km.
Trail running 16:28'00, 109.0 km.
Trail running 10:00'45 Average heart rate 158 bpm, 63.86 km.Rund um Hattingen
Trail running 4:43'32.8 Average heart rate 172 bpm, 42.62 km.
Running 4:00'43.3 Average heart rate 175 bpm, 43.05 km.
Orienteering 1:42'23.2 Average heart rate 144 bpm, 13.62 km.
Trail running 2:59'22.6 Average heart rate 153 bpm, 22.02 km.
Trail running 7:55'10.2 Average heart rate 165 bpm, 63.30 km.
Trail running 25:40'00, 101.0 km.Forced Ambit Update killed my Move :-(
Trail running 6:15'32.8 Average heart rate 165 bpm, 42.20 km.
Trail running 9:56'16.1 Average heart rate 162 bpm, 48.20 km.
Trail running 10:47'43.6 Average heart rate 149 bpm, 73.50 km.
How is your running going?
Ein sonniges Hallo an alle Mitglieder ! Nun sind wir schon über 100, toll. Ich wünsche Euch viel Spaß beim Training. Sportliche Grüsse aus dem Rhein-Main-Gebiet
Wear Yellow, Live Strong! Best commercial: http://www.youtube.com/watch?v=7RhVxgMY91A
The Ambit3 Connected family is launched and kicking!
Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!
I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!
Eine deutschsprachige Gruppe für alle Neu- Einsteiger.
No leader messages.
The Season is coming alive! Hope everyone have done their winter training properly and ready to meet all the adventures the summer has to offer!
"It's always further than it looks. It's always taller than it looks. And it's always harder than it looks." - The 3 rules of mountaineering
Calendario Montaña La Palma 2015 *En breve saldrá el nuevo calendario del 2015
Frohes neues Jahr! Auf ein Neues...!
Zeigt was ihr draufhabt - ! You don´t stop when you´re tired - You stop when you´re done !
The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!
Any suggestions about running workouts and events are welcome here!
So 2014 Is here. Spring is nearly turning to summer in the north and the winter is nearly upon us in the south. For me its that time of year for hearty stews, buttered beans and large slabs of fresh bread with lashings of butter. Would I do another 1 hour on the bicycle for that? You bet! :-) Eat well and exercise often :-)
People who do their moves anywhere&anytime they want!
Adventure racing is one of the most extreme sports. We all love nature and love to pust ourselves to the limits.
Movescount sends a perverse meta-message by featuring duration as a positive dimension of exercise. You’ll notice that “the most active members” of the HIIT group are listed by descending order of workload. A much better measure would be to list exercise by intensity. A Swedish study of 44,000 men showed that men who exercised for 5 or more hours a week at age 30 were 19% more likely to develop an irregular heartbeat by 60 years of age than men who exercised 1 hour or less weekly. A German study found that people who exercised every day were more than twice as likely to die of a heart attack or stroke as those exercising 2-4 x a week. Research shows that 2 weeks of interval training can increase VO2max as much as up to 2 full months of endurance training.... Even with 90% lower training volume.Your goal when exercising should be to get the most intense workout in the shortest amount of time...then let your body fully recover. Maximize intensity, not exercise load.
Mountainbike group for all loving xc,am,enduro,dh, freeride or whatever u name the time spend on your bike
Für alle deutschsprachigen Ambit Nutzer
einfach nur laufen...
Assists you in keeping below a set heart rate. Useful if you are training according to MAF 180-formula. Makes keeping your Maximum Aerobic Training Heart Rate easy. Set your Max HR to whatever heart rate you want to stay under. If you exceed that number the watch will beep three times every ten seconds, once you go below that number the watch will beep once and then keep quiet until you exceed it again.
Fat burning depends on training zone of the current exercise. This app takes into account the current training zone in the calculations. Image credits: FreeDigitalPhotos.net, Contributor: Luigi Diamanti Here is the clarification for the formula: NOTE! 1 gram of fat has approx 9 kCals (AVG_HR / USER_MAX_HR) * 100 = training_zone 100 - training_zone = percent_diff ((percent_diff/3)*2)+percent_diff = fatburn_percent ENERGY * fatburn_percent / 100 = fatburn_in_cals fatburn_in_cals / 9 = BURNED GRAMS OF FAT Sources for calculation:  Riku Aalto Kuntoilijan käsikirja- Opas tulokselliseen kuntoliikuntaan, 6. painos toukokuu 2011 (WSOYpro/Docento-tuotteet)  http://ultimatehealthfitness.wordpress.com/2009/03/22/heart-rate-training-and-the-myth-of-the-fat-burning-zone/  http://www.thewalkingsite.com/thr.html
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