Keep in touch with trailshredder


1089 Moves, 910 fans

Male, 38 years, Essen, Deutschland
Running, Trail running

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  • 34 Moves

    40:25 h

    212.4 km

    17208 kcal

  • Shoutbox

910 fans

  • mabjq
  • Greatest Moves

  • Latest Moves

  • Groups

  • Trail Running

    5839 members

    How is your running going?

    German Suunto Fans

    1074 members

    Ein sonniges Hallo an alle Mitglieder ! Nun sind wir schon über 100, toll. Ich wünsche Euch viel Spaß beim Training. Sportliche Grüsse aus dem Rhein-Main-Gebiet

    Live Strong Team

    417 members

    Wear Yellow, Live Strong! Best commercial:

    Suunto Ambit family users

    8972 members

    The Ambit3 Connected family is launched and kicking!

  • Ultra-Marathons.

    957 members

    Anyone have a race coming up? Don't forget to use to find one near you!!!

    Ambit & t6c/d lovers

    2308 members

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    German Beginner

    183 members

    Eine deutschsprachige Gruppe für alle Neu- Einsteiger.


    352 members

    No leader messages.

  • orienteering

    248 members

    The Season is coming alive! Hope everyone have done their winter training properly and ready to meet all the adventures the summer has to offer!


    505 members

    "It's always further than it looks. It's always taller than it looks. And it's always harder than it looks." - The 3 rules of mountaineering

    Canarias Trail Runners

    24 members

    Calendario Montaña La Palma 2015 *En breve saldrá el nuevo calendario del 2015

    Der Ruhrpott rockt

    68 members

    Frohes neues Jahr! Auf ein Neues...!


    330 members

    Zeigt was ihr draufhabt - ! You don´t stop when you´re tired - You stop when you´re done !

    Group I

    53 members

    The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!


    8 members

    Any suggestions about running workouts and events are welcome here!

    I exercise to eat

    61 members

    So 2014 Is here. Spring is nearly turning to summer in the north and the winter is nearly upon us in the south. For me its that time of year for hearty stews, buttered beans and large slabs of fresh bread with lashings of butter. Would I do another 1 hour on the bicycle for that? You bet! :-) Eat well and exercise often :-)

  • StoneColdCrazies

    151 members

    People who do their moves anywhere&anytime they want!

    Adventure Race

    41 members

    Adventure racing is one of the most extreme sports. We all love nature and love to pust ourselves to the limits.

    High Intensity Intermittent Training (HIIT)

    116 members

    Movescount sends a perverse meta-message by featuring duration as a positive dimension of exercise. You’ll notice that “the most active members” of the HIIT group are listed by descending order of workload. A much better measure would be to list exercise by intensity. A Swedish study of 44,000 men showed that men who exercised for 5 or more hours a week at age 30 were 19% more likely to develop an irregular heartbeat by 60 years of age than men who exercised 1 hour or less weekly. A German study found that people who exercised every day were more than twice as likely to die of a heart attack or stroke as those exercising 2-4 x a week. Research shows that 2 weeks of interval training can increase VO2max as much as up to 2 full months of endurance training.... Even with 90% lower training volume.Your goal when exercising should be to get the most intense workout in the shortest amount of time...then let your body fully recover. Maximize intensity, not exercise load.

    Salomon Trail Running Cup

    259 members

    No leader messages.

  • UTMB

    15 members

    No leader messages.


    1461 members

    Mountainbike group for all loving xc,am,enduro,dh, freeride or whatever u name the time spend on your bike

    German Ambit User

    28 members

    Für alle deutschsprachigen Ambit Nutzer

    German Running

    7 members

    einfach nur laufen...

  • 2 Apps

  • 14

    HR alarm

    5.5.2014, tobiasjohansson
    Running, Training

    Assists you in keeping below a set heart rate. Useful if you are training according to MAF 180-formula. Makes keeping your Maximum Aerobic Training Heart Rate easy. Set your Max HR to whatever heart rate you want to stay under. If you exceed that number the watch will beep three times every ten seconds, once you go below that number the watch will beep once and then keep quiet until you exceed it again.


    Burned fat in gramms

    5.12.2012, lammela

    Fat burning depends on training zone of the current exercise. This app takes into account the current training zone in the calculations. Image credits:, Contributor: Luigi Diamanti Here is the clarification for the formula: NOTE! 1 gram of fat has approx 9 kCals (AVG_HR / USER_MAX_HR) * 100 = training_zone 100 - training_zone = percent_diff ((percent_diff/3)*2)+percent_diff = fatburn_percent ENERGY * fatburn_percent / 100 = fatburn_in_cals fatburn_in_cals / 9 = BURNED GRAMS OF FAT Sources for calculation: [1] Riku Aalto Kuntoilijan käsikirja- Opas tulokselliseen kuntoliikuntaan, 6. painos toukokuu 2011 (WSOYpro/Docento-tuotteet) [2] [3]


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