Keep in touch with trailshredder

trailshredder

847 Moves, 879 fans

Male, 37 years, Essen, Deutschland
Running, Trail running

Follow my Blog on: www.trailshredder.com - Folgt meinem Blog auf: www.trailshredder.com
http://www.trailshredder.com

  • 38 Moves

    42:08 h

    276.0 km

    28997 kcal

  • Shoutbox

  • ToniC966

    1 weeks ago @ Move 12.4.2014

    Wow!!!

  • TrailBaseTF

    1 weeks ago @ trailshredder

    Transvulcania wird sicherlich gut auch wenn es nicht mein Jahres-Peak sein wird...zu viele Verletzungen seit Oktober 2013...ich muss durchlaufen da ich die Zeit für den Bluetrail Ultra brauche, danach folgt in Oktober nur noch ein K42 mit 4000m..dazwischen eher die kleineren "Dorftrails" :))))

  • TrailBaseTF

    1 weeks ago @ trailshredder

    welcher Ultra steht bei Dir als nächstes an? Ich arbeite gerade auf die Transvulcania auf La Palma zu: 83km/8000m...in der tat schiebe ich auch manchmal an die 500 Erholungsstunden vor mir her, Die Beine könnten es wohl auch gebrauchen :))))

    • trailshredder

      1 weeks ago

      Ich bin jetzt 4 kürzere Ultras in 5 Wochen gelaufen zur Vorbereitung auf den Hexentanz in 2 Wochen. Ist ein Ultratrail über 104KM mit 2500HM D Der Transvulcania wird ne Riesensache dieses Jahr! Drücke dir die Daumen!

  • TrailBaseTF

    2 weeks ago @ Move 12.4.2014

    Hej, gut gemacht! Ich habe für meine 46km / 2800m Aufstieg gestern gut 8 Stunden gebraucht. Bei Sturm und Regen :))) aber als Ultra-Vorbereitung ganz ok...auch wendig 120h Erholung mich doch etwas verwundern :))))))))) weiter so! Gruss von der wieder mal verschneiten Insel Patrick

    • trailshredder

      1 weeks ago

      Hi, die Veranstaltung am Samstag war als Freundschaftslauf deklariert, also mit regelmäßigen Pausen. Hab ich auch nur als langen Lauf in der Ultravorbereitung mitgenommen. Hat aber sehr viel Spaß gemacht! Die Ruhezeiten auf der Ambit stimmen m.E. insgesamt nicht, hier haben sich bei mir gerade 550 Stunden Ruhezeit angehäuft ;-)

  • Ninni70

    2 weeks ago @ Move 5.4.2014

    Awesome move!

879 fans

  • Steinbock71
    tintin06
    DonDownhill
    joergimaus
    Waxl
    JoergHenker
    ThorstenH
    Haraldinho
    HelgaPopova
    rockhardCologne
    BostonBelle
    xsirio
  • Greatest Moves

  • Latest Moves

  • Groups

  • Trail Running

    4165 members / 853467 Moves

    How is your running going?

    German Suunto Fans

    798 members / 171507 Moves

    Ein sonniges Hallo an alle Mitglieder ! Nun sind wir schon über 100, toll. Ich wünsche Euch viel Spaß beim Training. Sportliche Grüsse aus dem Rhein-Main-Gebiet

    Live Strong Team

    409 members / 112205 Moves

    Wear Yellow, Live Strong! Best commercial: http://www.youtube.com/watch?v=7RhVxgMY91A

    Suunto Ambit family users

    6679 members / 1167763 Moves

    The Ambit family is once again growing in march with the new Ambit2 R for runners! I updated the group name to be the Suunto Ambit family users in stead of Ambit, Ambit2, Ambit2 S and Ambit2 R users

  • Ultra-Marathons.

    655 members / 168645 Moves

    Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!

    Ambit & t6c/d lovers

    2203 members / 604193 Moves

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    German Beginner

    154 members / 31280 Moves

    Eine deutschsprachige Gruppe für alle Neu- Einsteiger.

    running

    263 members / 77621 Moves

    No leader messages.

  • orienteering

    188 members / 60573 Moves

    The Season is coming alive! Hope everyone have done their winter training properly and ready to meet all the adventures the summer has to offer!

    Mountaineers

    376 members / 84679 Moves

    "It's always further than it looks. It's always taller than it looks. And it's always harder than it looks." - The 3 rules of mountaineering

    Canarias Trail Runners

    16 members / 4136 Moves

    Calendario Montaña La Palma 2013 07/04/2013 III REVENTÓN TRAIL EL PASO 11/05/2013 TRANSVULCANIA 01/06/2013 III MAZUCATOR MAZO COPA SPAR 16/06/2013 IV ADURES RUN B. ALTA 07/07/2013 I ADEYAHAMEN TRAIL S/A SAUCES COPA SPAR 13/07/2013 I CUCHILLO NOCTURNO PUNTALLANA 04/08/2013 II BREÑA BAJA MÁGICA RACE B. BAJA COPA SPAR 10/08/2013 IV VERTICAL SALVAJE PUNTALLANA 31/08/2013 III TAMANCA TRAIL LAS MANCHAS COPA SPAR 21/09/2013 III FULL MOON TRAIL TIJARAFE COPA SPAR 26/10/2013 IV CABRA TRAIL PUNTALLANA 09/11/2013 II TRAVIESA TRAIL PUNTAGORDA 14/12/2013 IV BENAMACE RACE PUNTALLANA 21/12/2013 III CROSS DE MONTAÑA GARAFIA

    Der Ruhrpott rockt

    63 members / 22018 Moves

    Der Frühling ist da! Was geht im Pott?

  • TRAILMAGAZIN

    239 members / 64897 Moves

    Zeigt was ihr draufhabt - ! You don´t stop when you´re tired - You stop when you´re done !

    Group I

    53 members / 28057 Moves

    The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!

    Ostrich

    8 members / 4281 Moves

    Any suggestions about running workouts and events are welcome here!

    I exercise to eat

    59 members / 22803 Moves

    Okay every New Year deserves a resolution so mine is to cook. That's right cherubs, I had not cooked a meal (except baked beans and eggs on toast) for over 3 years. So with much gusto I have bought utensils and intend to produce at least 100 dishes that I have never tried before. With that comes 12 different sporting activities also. Wish me luck

  • StoneColdCrazies

    132 members / 69753 Moves

    People who do their moves anywhere&anytime they want!

    Adventure Race

    38 members / 13127 Moves

    Adventure racing is one of the most extreme sports. We all love nature and love to pust ourselves to the limits.

    High Intensity Intermittent Training (HIIT)

    109 members / 36398 Moves

    A study in the British Journal of Sports Medicine followed 2,560 Finnish men for 16 years. It found that the higher the intensity of exercise, the lower the risk of getting cancer. The suggestion was that high intensity exrecise reduces your cancer risk by an average of 50%. Researchers from Kuopio and Oulu universities found that high intensity exercise particularly lowered the risk of getting and dying from lung and gastrointestinal cancer.Men with a mean (average) intensity of physical activity "over 5.2 MET had a greatly reduced risk of cancer death." To calculate MET,measure VO2 on your HR device, then divide by 3.5

    Salomon Trail Running Cup

    175 members / 33412 Moves

    No leader messages.

  • UTMB

    9 members / 3841 Moves

    No leader messages.

    Mountainbikers

    1073 members / 213214 Moves

    Mountainbike group for all loving xc,am,enduro,dh, freeride or whatever u name the time spend on your bike

    German Ambit User

    16 members / 4775 Moves

    Für alle deutschsprachigen Ambit Nutzer

    German Running

    5 members / 1317 Moves

    einfach nur laufen...

  • 3 Apps

  • 32

    ErgZones

    1.10.2013, supergoose
    Indoor rowing, Training

    Shows the current training zone (UT1, UT2, AT, TR, AN) and the intensity in each zone (as percentage). Zone change is based on the HR average of the last 3 seconds. Audio feedback is triggered upon changing zones (min. 10 seconds between changes).

    32
    134

    Burned fat in gramms

    5.12.2012, lammela
    Consumption

    Fat burning depends on training zone of the current exercise. This app takes into account the current training zone in the calculations. Image credits: FreeDigitalPhotos.net, Contributor: Luigi Diamanti Here is the clarification for the formula: NOTE! 1 gram of fat has approx 9 kCals (AVG_HR / USER_MAX_HR) * 100 = training_zone 100 - training_zone = percent_diff ((percent_diff/3)*2)+percent_diff = fatburn_percent ENERGY * fatburn_percent / 100 = fatburn_in_cals fatburn_in_cals / 9 = BURNED GRAMS OF FAT Sources for calculation: [1] Riku Aalto Kuntoilijan käsikirja- Opas tulokselliseen kuntoliikuntaan, 6. painos toukokuu 2011 (WSOYpro/Docento-tuotteet) [2] http://ultimatehealthfitness.wordpress.com/2009/03/22/heart-rate-training-and-the-myth-of-the-fat-burning-zone/ [3] http://www.thewalkingsite.com/thr.html

    134
    9216

    Marathon time

    6.11.2012, Movescount
    Running, Estimate

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    9216

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