Keep in touch with trailshredder

trailshredder

963 Moves, 904 fans

Male, 38 years, Essen, Deutschland
Running, Trail running

Blog:
http://www.trailshredder.com

  • 33 Moves

    38:02 h

    177.5 km

    16497 kcal

  • Shoutbox

904 fans

  • zerotol
    Maorimat
    pesciolino
    peterrunner
    sukanto
    Tristan1
    db_running
    haedae79
    weiyanxiu
    merzoug
    StenHickmann
    pflinkman
  • Greatest Moves

  • Latest Moves

  • Groups

  • Trail Running

    4867 members / 1079325 Moves

    How is your running going?

    German Suunto Fans

    912 members / 209938 Moves

    Ein sonniges Hallo an alle Mitglieder ! Nun sind wir schon über 100, toll. Ich wünsche Euch viel Spaß beim Training. Sportliche Grüsse aus dem Rhein-Main-Gebiet

    Live Strong Team

    415 members / 121902 Moves

    Wear Yellow, Live Strong! Best commercial: http://www.youtube.com/watch?v=7RhVxgMY91A

    Suunto Ambit family users

    7695 members / 1488434 Moves

    The Ambit family is once again growing in march with the new Ambit2 R for runners! I updated the group name to be the Suunto Ambit family users in stead of Ambit, Ambit2, Ambit2 S and Ambit2 R users

  • Ultra-Marathons.

    780 members / 220320 Moves

    Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!

    Ambit & t6c/d lovers

    2262 members / 667055 Moves

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    German Beginner

    163 members / 35435 Moves

    Eine deutschsprachige Gruppe für alle Neu- Einsteiger.

    running

    297 members / 93734 Moves

    No leader messages.

  • orienteering

    210 members / 73570 Moves

    The Season is coming alive! Hope everyone have done their winter training properly and ready to meet all the adventures the summer has to offer!

    Mountaineers

    434 members / 102238 Moves

    "It's always further than it looks. It's always taller than it looks. And it's always harder than it looks." - The 3 rules of mountaineering

    Canarias Trail Runners

    20 members / 5180 Moves

    Calendario Montaña La Palma 2013 07/04/2013 III REVENTÓN TRAIL EL PASO 11/05/2013 TRANSVULCANIA 01/06/2013 III MAZUCATOR MAZO COPA SPAR 16/06/2013 IV ADURES RUN B. ALTA 07/07/2013 I ADEYAHAMEN TRAIL S/A SAUCES COPA SPAR 13/07/2013 I CUCHILLO NOCTURNO PUNTALLANA 04/08/2013 II BREÑA BAJA MÁGICA RACE B. BAJA COPA SPAR 10/08/2013 IV VERTICAL SALVAJE PUNTALLANA 31/08/2013 III TAMANCA TRAIL LAS MANCHAS COPA SPAR 21/09/2013 III FULL MOON TRAIL TIJARAFE COPA SPAR 26/10/2013 IV CABRA TRAIL PUNTALLANA 09/11/2013 II TRAVIESA TRAIL PUNTAGORDA 14/12/2013 IV BENAMACE RACE PUNTALLANA 21/12/2013 III CROSS DE MONTAÑA GARAFIA

    Der Ruhrpott rockt

    68 members / 24786 Moves

    Der Frühling ist da! Was geht im Pott?

  • TRAILMAGAZIN

    277 members / 86229 Moves

    Zeigt was ihr draufhabt - ! You don´t stop when you´re tired - You stop when you´re done !

    Group I

    52 members / 28607 Moves

    The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!

    Ostrich

    8 members / 4447 Moves

    Any suggestions about running workouts and events are welcome here!

    I exercise to eat

    60 members / 25373 Moves

    So 2014 Is here. Spring is nearly turning to summer in the north and the winter is nearly upon us in the south. For me its that time of year for hearty stews, buttered beans and large slabs of fresh bread with lashings of butter. Would I do another 1 hour on the bicycle for that? You bet! :-) Eat well and exercise often :-)

  • StoneColdCrazies

    138 members / 77457 Moves

    People who do their moves anywhere&anytime they want!

    Adventure Race

    40 members / 14571 Moves

    Adventure racing is one of the most extreme sports. We all love nature and love to pust ourselves to the limits.

    High Intensity Intermittent Training (HIIT)

    109 members / 37574 Moves

    Movescount sends a perverse meta-message by featuring duration as a positive dimension of exercise. You’ll notice that “the most active members” of the HIIT group are listed by descending order of workload. A much better measure would be to list exercise by intensity. A Swedish study of 44,000 men showed that men who exercised for 5 or more hours a week at age 30 were 19% more likely to develop an irregular heartbeat by 60 years of age than men who exercised 1 hour or less weekly. A German study found that people who exercised every day were more than twice as likely to die of a heart attack or stroke as those exercising 2-4 x a week. Research shows that 2 weeks of interval training can increase VO2max as much as up to 2 full months of endurance training.... Even with 90% lower training volume.Your goal when exercising should be to get the most intense workout in the shortest amount of time...then let your body fully recover. Maximize intensity, not exercise load.

    Salomon Trail Running Cup

    214 members / 47478 Moves

    No leader messages.

  • UTMB

    11 members / 4868 Moves

    No leader messages.

    Mountainbikers

    1243 members / 261875 Moves

    Mountainbike group for all loving xc,am,enduro,dh, freeride or whatever u name the time spend on your bike

    German Ambit User

    18 members / 6630 Moves

    Für alle deutschsprachigen Ambit Nutzer

    German Running

    5 members / 1619 Moves

    einfach nur laufen...

  • 3 Apps

  • 32

    ErgZones

    1.10.2013, supergoose
    Indoor rowing, Training

    Shows the current training zone (UT1, UT2, AT, TR, AN) and the intensity in each zone (as percentage). Zone change is based on the HR average of the last 3 seconds. Audio feedback is triggered upon changing zones (min. 10 seconds between changes).

    32
    134

    Burned fat in gramms

    5.12.2012, lammela
    Consumption

    Fat burning depends on training zone of the current exercise. This app takes into account the current training zone in the calculations. Image credits: FreeDigitalPhotos.net, Contributor: Luigi Diamanti Here is the clarification for the formula: NOTE! 1 gram of fat has approx 9 kCals (AVG_HR / USER_MAX_HR) * 100 = training_zone 100 - training_zone = percent_diff ((percent_diff/3)*2)+percent_diff = fatburn_percent ENERGY * fatburn_percent / 100 = fatburn_in_cals fatburn_in_cals / 9 = BURNED GRAMS OF FAT Sources for calculation: [1] Riku Aalto Kuntoilijan käsikirja- Opas tulokselliseen kuntoliikuntaan, 6. painos toukokuu 2011 (WSOYpro/Docento-tuotteet) [2] http://ultimatehealthfitness.wordpress.com/2009/03/22/heart-rate-training-and-the-myth-of-the-fat-burning-zone/ [3] http://www.thewalkingsite.com/thr.html

    134
    9916

    Marathon time

    6.11.2012, Movescount
    Running, Estimate

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

    9916

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