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hello trailshredder greetings from Australia
Da hattet ihr ja einen wirklich geilen Tag
Ja hatten wir :-)
Ist das ein Teilstück der Neander-Rallye?
Ja, das ist die neue Schleife der 80K-Strecke und gleichzeitig auch die Strecke für den Gemeinschafts-Trainingslauf am kommenden Sonntag
nice pace :)
Thank You, but it was not so fast, because lots of mud :-)
Trail running 6:47'30.9, 48.00 km.
Trail running 10:47'16.5, 74.37 km.
Running 24:00'00 Average heart rate 139 bpm, 138.8 km.
Mountaineering 4:23'14.9, 9.13 km.
Trail running 9:19'55.3, 50.36 km.
Trail running 16:28'00, 109.0 km.
Trail running 10:00'45 Average heart rate 158 bpm, 63.86 km.Rund um Hattingen
Trail running 4:43'32.8 Average heart rate 172 bpm, 42.62 km.
Running 4:00'43.3 Average heart rate 175 bpm, 43.05 km.
Orienteering 1:42'23.2 Average heart rate 144 bpm, 13.62 km.
Trail running 2:59'22.6 Average heart rate 153 bpm, 22.02 km.
Trail running 7:55'10.2 Average heart rate 165 bpm, 63.30 km.
Trail running 25:40'00, 101.0 km.Forced Ambit Update killed my Move :-(
Trail running 6:15'32.8 Average heart rate 165 bpm, 42.20 km.
Trail running 9:56'16.1 Average heart rate 162 bpm, 48.20 km.
Trail running 10:47'43.6 Average heart rate 149 bpm, 73.50 km.
How is your running going?
Ein sonniges Hallo an alle Mitglieder ! Nun sind wir schon über 100, toll. Ich wünsche Euch viel Spaß beim Training. Sportliche Grüsse aus dem Rhein-Main-Gebiet
Wear Yellow, Live Strong! Best commercial: http://www.youtube.com/watch?v=7RhVxgMY91A
The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!
Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!
I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!
Eine deutschsprachige Gruppe für alle Neu- Einsteiger.
No leader messages.
The Season is coming alive! Hope everyone have done their winter training properly and ready to meet all the adventures the summer has to offer!
"It's always further than it looks. It's always taller than it looks. And it's always harder than it looks." - The 3 rules of mountaineering
Calendario Montaña La Palma 2015 - 01/02/15 I VERTICAL CALZADAS (VILLA DE MAZO) - 22/03/15 IV TENEGUIA TRAIL (FUENCALIENTE) *COPA SPAR - 12/04/15 V REVENTÓN TRAIL (EL PASO) - 09/05/15 VI TRANSVULCANIA - 06/06/15 V MAZUCATOR (VILLA DE MAZO) *COPA SPAR - 22/08/15 III CENTINELA TRAIL (VILLA DE MAZO) - 29/08/15 V FULL MOON (TIJARAFE) **COPA CANARIAS - 20/09/15 III ADEYAHAMEN (S.ANDRES Y SAUCES) *COPA SPAR - 10/10/15 VI CABRA TRAIL (PUNTALLANA) - 15/11/15 IV TRAVIESA TRAIL (PUNTAGORDA) *COPA SPAR - 22/12/15 V CROSS MONTAÑA (GARAFIA)
Frohes neues Jahr! Auf ein Neues...!
Zeigt was ihr draufhabt - ! You don´t stop when you´re tired - You stop when you´re done !
The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!
Any suggestions about running workouts and events are welcome here!
So 2014 Is here. Spring is nearly turning to summer in the north and the winter is nearly upon us in the south. For me its that time of year for hearty stews, buttered beans and large slabs of fresh bread with lashings of butter. Would I do another 1 hour on the bicycle for that? You bet! :-) Eat well and exercise often :-)
People who do their moves anywhere&anytime they want!
Adventure racing is one of the most extreme sports. We all love nature and love to pust ourselves to the limits.
Evidence continues to mount underscoring the superiority of HIIT exercise protocols in improving health in a variety of ways. Dr. Jonathan Little at the University of British Columbia has recently shown that HIIT is more effective at lowering high blood sugar for type II diabetics than continuous duration aerobic routines. Dr. Little has shown that 75 minutes of HIIT per week is more effective than 150 minutes weekly of the moderate intensity continuous duration exercise recommended by the American Diabetes Association. Happily, not many of us here need to be concerned with exercising to combat diabetes. But the encouraging implication of Dr. Little’s research may be of interest. Presumably if HIIT lowers blood sugar for full-fledged type II diabetics, it is also superior in lowering blood sugar and combatting metabolic syndrome in non-diabetics. HIIT works.
Mountainbike group for all loving xc,am,enduro,dh, freeride or whatever u name the time spend on your bike
Für alle deutschsprachigen Ambit Nutzer
einfach nur laufen...
Assists you in keeping below a set heart rate. Useful if you are training according to MAF 180-formula. Makes keeping your Maximum Aerobic Training Heart Rate easy. Set your Max HR to whatever heart rate you want to stay under. If you exceed that number the watch will beep three times every ten seconds, once you go below that number the watch will beep once and then keep quiet until you exceed it again.
Fat burning depends on training zone of the current exercise. This app takes into account the current training zone in the calculations. Image credits: FreeDigitalPhotos.net, Contributor: Luigi Diamanti Here is the clarification for the formula: NOTE! 1 gram of fat has approx 9 kCals (AVG_HR / USER_MAX_HR) * 100 = training_zone 100 - training_zone = percent_diff ((percent_diff/3)*2)+percent_diff = fatburn_percent ENERGY * fatburn_percent / 100 = fatburn_in_cals fatburn_in_cals / 9 = BURNED GRAMS OF FAT Sources for calculation:  Riku Aalto Kuntoilijan käsikirja- Opas tulokselliseen kuntoliikuntaan, 6. painos toukokuu 2011 (WSOYpro/Docento-tuotteet)  http://ultimatehealthfitness.wordpress.com/2009/03/22/heart-rate-training-and-the-myth-of-the-fat-burning-zone/  http://www.thewalkingsite.com/thr.html
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