Keep in touch with tobi22

tobi22

Male, 31 years, Berlin, Deutschland
Circuit training, Cycling, Indoor cycling… (+10 more)

1:30'08.4 Indoor cycling

30.12.2014

TSS: 141,4 NP: 251 W

Profil-Test: 5s: 722W, 1min: 536W, 5min: 351W pro kg (bei 77kg): 5s:9,38W, 1min:6,96W, 5min:4,56W, FTP:3,36W (siehe Bild)

Photo by tobi22

1:20'04.7 Indoor cycling

30.12.2014

Profil-Test: 5s: 766W, 1min: 477W, 5min: 299W pro kg (bei 77kg): 5s:9,95W, 1min:6,19W, 5min:3,88W, FTP:2,95W (siehe Bild)

Photo by tobi22
  • 23 Moves

    31:02 h

    782.2 km

    19278 kcal

  • Shoutbox

  • Greatest Moves

  • 0

    Berliner Meisterschaft Duathlon

    11.4.2015

    Multisport 1:25'21.4 Average heart rate 175 bpm, 38.78 km.
    Ruppiner Duathlon (7. Gesamt, 2. AK) Berliner Meisterschaft (3. Gesamt, 2.AK) Lauf1: möglichst kontrolliert 3:40-3:45 Rad: TSS: 115,8 NP: 294W bei Durchschnitt 290 W; 102% FTP Lauf2: möglichst schnell :-D

    0
    11

    DM Duathlon Kurzdistanz Kalkar

    29.3.2015

    Multisport 1:58'13.5 Average heart rate 179 bpm, 50.32 km.
    DM Duathlon Kalkar (19. Gesamt, 4. AK) Lauf1: erste Hälfte im Windschatten einer Gruppe schneller, als gewollt. Rückweg eigenes Tempo Rad: TSS: 137,2 NP: 260W bei Durchschnitt 256 W; 90% FTP Lauf2: möglichst schnell :-D

    11
    0

    PersonalBest 30km

    5.3.2011

    Running 2:02'10 Average heart rate 184 bpm, 28.72 km.
    Frauenseelauf

    0
    0

    Barcelona HM mit Adam

    30.1.2011

    Running 1:37'43.5 Average heart rate 165 bpm, 21.32 km.
    barca-hm

    0
  • Latest Moves

  • Groups

  • Triathlon is THE sport

    1789 members

    Summer is gone.. winter comes!

    German Suunto Fans

    1138 members

    Ein sonniges Hallo an alle Mitglieder ! Nun sind wir schon über 100, toll. Ich wünsche Euch viel Spaß beim Training. Sportliche Grüsse aus dem Rhein-Main-Gebiet

    Motorbike Riders

    76 members

    WInter season .. time to start preparation for next year

    ITU Triathlon World Champ Series

    99 members

    Anyone attending any of the races, welcome join this group!

  • 11 Apps

  • MarathonLAP

    Running, Estimate. tobi22

    MarathonGES

    Running, Estimate. tobi22

    Steigung

    Guidance. tobi22
    127

    Workout and Refuel

    Running, Consumption. Movescount

    Inspired by Aleksandra Mikołajczak and Miriam Plana, this App will help you fuel your body the right way after your exercise by showing you how many grams of fat, protein and carbs you should eat. The App is all about energy consumption.

    127
  • 76

    PRESSURE ALARM V3

    Tools for daily use. slav_2000

    Try out my new Baro/Pressure/Storm alarm. This App shows you the difference between initial (read at App start) and current baro pressure. The result is updated every second. If baro pressure decreases lower than -2 hPa, the watch beeps 5 times. For better view the result is shown without decimals and in Pa (not in hPa; 100 Pa = 1 hPa). In order to visually confirm you that the App is running and for your information the App is also showing in the result initial pressure, received at the start - main result (pressure difference is shown for 7 seconds and initial pressure for 3 seconds). The result is changing from pressure difference to initial pressure continuously. Actually, in order to make App running, you don't even need to start the exercise.

    76
    1

    VARIABILITY INDEX

    Cycling, Training. kemetter

    This is a good indication of how ‘smooth’ the ride was. In an Ironman context, VI numbers are typically low, ranging from 1.0 to 1.05 for flat courses and 1.05-1.1 for hilly courses. This is simply the normalized power (NP) divided by the average power.

    1
    3

    Normalized Power

    Cycling, Training. kemetter

    Normalized Power (NP) is a training tool developed by Cycling Peaks (Training Peaks). It was developed to account for the variables associated with riding: wind, hills, sprints, steady state, etc. Using average power does not account for these variables, however NP does.

    3
    15978

    Storm Alarm

    Environmental. Movescount

    Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

    15978
  • 18384

    Sunrise/Sunset

    Environmental. Movescount

    Shows the time of next sunset or sunrise, whichever is predicted to come first.

    18384
    2

    Powermeter

    Cycling, Training. pfandi

    Leistungsberechnung im Untergriff nach http://www.radpanther.de/index.php?id=85 Powercalculation

    2
    11517

    Marathon time

    Running, Estimate. Movescount

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

    11517

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