Keep in touch with tobi22

tobi22

1634 Moves, 8 fans

Male, 30 years, Berlin, Deutschland
Circuit training, Cycling, Indoor cycling… (+10 more)

1:20'04.7 Indoor cycling

4 weeks ago

Profil-Test: 5s: 766W, 1min: 477W, 5min: 299W pro kg (bei 77kg): 5s:9,95W, 1min:6,19W, 5min:3,88W, FTP:2,95W (siehe Bild)

Photo by tobi22
  • 38 Moves

    40:09 h

    823.6 km

    7980 kcal

  • Shoutbox

  • Greatest Moves

  • 0

    PersonalBest 30km

    5.3.2011

    Running 2:02'10 Average heart rate 184 bpm, 28.72 km.
    Frauenseelauf

    0
    22

    PersonalBest 10km

    13.2.2011

    Running 0:37'24.1 Average heart rate 194 bpm, 9.89 km.
    Plänterwaldlauf

    22
    0

    Barcelona HM mit Adam

    30.1.2011

    Running 1:37'43.5 Average heart rate 165 bpm, 21.32 km.
    barca-hm

    0
  • Latest Moves

  • Groups

  • Triathlon is THE sport

    1700 members

    Summer is gone.. winter comes!

    German Suunto Fans

    1068 members

    Ein sonniges Hallo an alle Mitglieder ! Nun sind wir schon über 100, toll. Ich wünsche Euch viel Spaß beim Training. Sportliche Grüsse aus dem Rhein-Main-Gebiet

    Motorbike Riders

    72 members

    WInter season .. time to start preparation for next year

    ITU Triathlon World Champ Series

    98 members

    Anyone attending any of the races, welcome join this group!

  • 11 Apps

  • MarathonLAP

    12.4.2014, tobi22
    Running, Estimate

    MarathonGES

    12.4.2014, tobi22
    Running, Estimate

    Steigung

    27.2.2014, tobi22
    Guidance
    126

    Workout and Refuel

    9.9.2013, Movescount
    Running, Consumption

    Inspired by Aleksandra Mikołajczak and Miriam Plana, this App will help you fuel your body the right way after your exercise by showing you how many grams of fat, protein and carbs you should eat. The App is all about energy consumption.

    126
  • 75

    PRESSURE ALARM V3

    10.7.2013, slav_2000
    Tools for daily use

    Try out my new Baro/Pressure/Storm alarm. This App shows you the difference between initial (read at App start) and current baro pressure. The result is updated every second. If baro pressure decreases lower than -2 hPa, the watch beeps 5 times. For better view the result is shown without decimals and in Pa (not in hPa; 100 Pa = 1 hPa). In order to visually confirm you that the App is running and for your information the App is also showing in the result initial pressure, received at the start - main result (pressure difference is shown for 7 seconds and initial pressure for 3 seconds). The result is changing from pressure difference to initial pressure continuously. Actually, in order to make App running, you don't even need to start the exercise.

    75
    1

    VARIABILITY INDEX

    9.5.2013, kemetter
    Cycling, Training

    This is a good indication of how ‘smooth’ the ride was. In an Ironman context, VI numbers are typically low, ranging from 1.0 to 1.05 for flat courses and 1.05-1.1 for hilly courses. This is simply the normalized power (NP) divided by the average power.

    1
    3

    Normalized Power

    5.5.2013, kemetter
    Cycling, Training

    Normalized Power (NP) is a training tool developed by Cycling Peaks (Training Peaks). It was developed to account for the variables associated with riding: wind, hills, sprints, steady state, etc. Using average power does not account for these variables, however NP does.

    3
    15273

    Storm Alarm

    12.4.2013, Movescount
    Environmental

    Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

    15273
  • 17281

    Sunrise/Sunset

    12.4.2013, Movescount
    Environmental

    Shows the time of next sunset or sunrise, whichever is predicted to come first.

    17281
    21

    Powermeter

    22.2.2013, pfandi
    Cycling, Training

    Leistungsberechnung im Untergriff nach http://www.radpanther.de/index.php?id=85 Powercalculation

    21
    11017

    Marathon time

    6.11.2012, Movescount
    Running, Estimate

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

    11017

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