TSS: 141,4 NP: 251 W
Profil-Test: 5s: 722W, 1min: 536W, 5min: 351W
pro kg (bei 77kg): 5s:9,38W, 1min:6,96W, 5min:4,56W, FTP:3,36W
Profil-Test: 5s: 766W, 1min: 477W, 5min: 299W
pro kg (bei 77kg): 5s:9,95W, 1min:6,19W, 5min:3,88W, FTP:2,95W
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Sehr schön !
Da ist dir aber das Herz in die Hose gerutscht, wo es prompt aufhörte, zu schlagen :)
Beeindruckend! Das zeigt mal wieder deine Klasse, so lange so konstant zu laufen mit so hohem Tempo!
sau stark, Tobi!
Thanks a lot! I didn't expect such a good time!
Running 0:57'49.7 Average heart rate 190 bpm, 14.89 km.07.03.2010 frauenseelauf 10:13:27
Running 2:02'10 Average heart rate 184 bpm, 28.72 km.Frauenseelauf
Running 1:37'43.5 Average heart rate 165 bpm, 21.32 km.barca-hm
Summer is gone.. winter comes!
Ein sonniges Hallo an alle Mitglieder ! Nun sind wir schon über 100, toll. Ich wünsche Euch viel Spaß beim Training. Sportliche Grüsse aus dem Rhein-Main-Gebiet
WInter season .. time to start preparation for next year
Anyone attending any of the races, welcome join this group!
Inspired by Aleksandra Mikołajczak and Miriam Plana, this App will help you fuel your body the right way after your exercise by showing you how many grams of fat, protein and carbs you should eat. The App is all about energy consumption.
Try out my new Baro/Pressure/Storm alarm. This App shows you the difference between initial (read at App start) and current baro pressure. The result is updated every second. If baro pressure decreases lower than -2 hPa, the watch beeps 5 times. For better view the result is shown without decimals and in Pa (not in hPa; 100 Pa = 1 hPa). In order to visually confirm you that the App is running and for your information the App is also showing in the result initial pressure, received at the start - main result (pressure difference is shown for 7 seconds and initial pressure for 3 seconds). The result is changing from pressure difference to initial pressure continuously. Actually, in order to make App running, you don't even need to start the exercise.
This is a good indication of how ‘smooth’ the ride was. In an Ironman context, VI numbers are typically low, ranging from 1.0 to 1.05 for flat courses and 1.05-1.1 for hilly courses. This is simply the normalized power (NP) divided by the average power.
Normalized Power (NP) is a training tool developed by Cycling Peaks (Training Peaks). It was developed to account for the variables associated with riding: wind, hills, sprints, steady state, etc. Using average power does not account for these variables, however NP does.
Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.
Shows the time of next sunset or sunrise, whichever is predicted to come first.
Leistungsberechnung im Untergriff nach http://www.radpanther.de/index.php?id=85 Powercalculation
Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.
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