A happy new year to all of you!
After long time of injury - back on track :-)
Looking forward to a great season!!!
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Toll dein neues Foto . Hast du schon Pläne wo du den nächsten Triathlon machst ?
Thank you .-)
ok you doing good sport continues so good luck!
Wünsche Dir alles gute und viel Gesungheit für 2015. Bis bald.
Wie oft muß man die Strecke laufen um auf 21 km zu kommen; mein Respekt, mir wär´s vermutlich zu langweilig.....Gruß Alex
Triathlon 0:59'41.1 Average heart rate 154 bpm, 19.40 km.
Triathlon 13:19'28.6 Average heart rate 139 bpm, 226.0 km.ironman European Championship :-)
Running 1:48'24.6 Average heart rate 158 bpm, 21.10 km.HM
Running 1:42'52.3 Average heart rate 162 bpm, 21.15 km.Griesheim HM - first check :-)
for all the sport addicts in germany...
The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!
Ein sonniges Hallo an alle Mitglieder ! Nun sind wir schon über 100, toll. Ich wünsche Euch viel Spaß beim Training. Sportliche Grüsse aus dem Rhein-Main-Gebiet
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Check out my website: www.TeamMortensen.com and facebook using the same name. Thanks
Shows your EPOC value in real time. EPOC (Excess Post-exercise Oxygen Consumption) indicates the amount of extra oxygen your body needs to recover after exercise. The higher the EPOC, the more strenuous the exercise.
This App indicates when to take the next gel. This is based on the 2g carbohydrates / weight in hour suggestion. This is also based on powerbar gel. When you use this, push lap button after taking a gel. It provides info on when to take the next one.
So confusing when you swim back and forth trying to count the pools to know the distance.. With this app, you won't need to, just press the lap button every time you push from the pool wall and get the distance on screeen! Works for 25m pool
Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.
Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.
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