Keep in touch with teemum

teemum

2566 Moves, 120 fans

Male, 34 years, Helsinki, Finland
Circuit training, Crosscountry skiing, Cycling… (+11 more)

My favourite sports include running and cycling. I also enjoy snowboarding, hiking and sailing. This summer I'll be concentrating on sailing.

0:43'34 Running
3 days ago

Midnight Run 2014. Better than expected, running felt pretty good despite the flu that has been sticking around - log shows some hr errors I hope it's not arrythmia or something...

Made a huge mistake before the start. When the speaker announced 1 minute to start I realised that I'm in a totally wrong start area. 3B instead of 1C. For f**k sake I was standing there for 15 minutes, why I didn't pay any attention to that a little bit sooner... So I started rushing forward without success. Then I had to jump over couple of fences and run to the correct starting area, made it just in time and was able to start behind everyone. First 3 kilometers were really crowded, after that you were able to run quite freely. Super nice event once again! And thanks to the support team!

Photo by teemum
0:43'34 Running
3 days ago

Midnight Run 2014. Better than expected, running felt pretty good despite the flu that has been sticking around - log shows some hr errors I hope it's not arrythmia or something...

Made a huge mistake before the start. When the speaker announced 1 minute to start I realised that I'm in a totally wrong start area. 3B instead of 1C. For f**k sake I was standing there for 15 minutes, why I didn't pay any attention to that a little bit sooner... So I started rushing forward without success. Then I had to jump over couple of fences and run to the correct starting area, made it just in time and was able to start behind everyone. First 3 kilometers were really crowded, after that you were able to run quite freely. Super nice event once again! And thanks to the support team!

Photo by teemum
0:30'23.6 Cycling
4 days ago

Picking up the Midnight Run shirt from Stadium. It's quite pink... Not feeling too confident about tomorrow through - the flu from last week is coming back or something. Have had aweird feeling in my throat the whole day and it's getting worse. Next some hot drinks and garlic.

Photo by teemum
1:06'04.3 Running
1 weeks ago

Running from Haukilahti to Hietalahti after sailing training. Nice, sunny weather. Last km easy-fast.

Photo by teemum
2:11'17.8 Sailing
1 weeks ago

Training with Melges24. Wind ~5m/s

Photo by teemum
2:16'31.7 Sailing
2 weeks ago
Photo by teemum
2:16'31.7 Sailing
2 weeks ago
Photo by teemum
0:09'14.7 Running
2 weeks ago

Iinan loppukiri

Photo by teemum
2:45'26.4 Trekking
10.7.2014

Bealcan summit. 1427meters

Photo by teemum
6:43'11 Trekking
9.7.2014

Chilling after walk. Hot and sunny - no shorts because of mosquitos..

Photo by teemum
  • 43 Moves

    29:40 h

    338.2 km

    9100 kcal

  • Shoutbox

  • miccojarvinen

    2 days ago @ Move 30.8.2014

    Hyvinhän tuo näyttää kulkevan :)

    • teemum

      1 days ago

      Joo näillä kilsoilla ei voi olla muuta kuin tyytyväinen.

  • teemum

    3 days ago @ Move 30.8.2014

    http://midnattsloppet.r.mikatiming.de/2014/helsinki/?content=detail&fpid=search&pid=search&idp=999999158266DB0000074198&lang=FI&event=MLHF_2014

  • Cinnaberry

    3 days ago @ Move 30.8.2014

    Heh, mehän tultiinkin melko peräkkäin sitten maaliinkin! :D Oli kiva nähdä ja ens vuonna (viimeistään) toivottavasti taas. :)

    • teemum

      3 days ago

      Joo näköjään, hyvin juostu molemmilta :) Ensi vuonna ehdottomasti uudestaan!

  • Cinnaberry

    4 days ago @ Move 29.8.2014

    Tsemppiä sinne flunssataisteluun! Täälläkin meinannut pukata jokin pöpö päälle maanantaista asti, mutta kunnon hikireenit on pitänyt sen loitolla. ;) Lieneekö sitten Käypä hoito -ohjeiston mukainen parannuskeino.. Toivottavasti törmätään huomenna!

    • teemum

      3 days ago

      Kiitos. Joo viheliätä pöpöjä taas liikkeellä, aiheuttaa ärsyttävää puolikuntoisuutta. Eilinen lääkintä mustaherukkamehulla ja rommiteellä sekä hyvät yöunet auttoivat hieman, uskaltaa lähteä tänään viivalle :) toivottavasti törmätään, ollaan näköjään peräkkäisissä lähtöryhmissä. Jos ei, niin tsemppiä juoksuun!

    • Cinnaberry

      3 days ago

      Loistoa, että pääset mukaan! Nyt vaan sitten kroppaa kuulostellen. Hyvät juoksut sinnekin! :)

  • Doconwheels

    21.7.2014 @ Training Program 10 wk cooper program

    Hi there ! Swimming is a good stuff on a weekly program. However, it doesn't allow you to work specifically the muscles dedicated to running. And TEEMUM's program is supposed to be an overall physical training program.

120 fans

  • nelusteri
    Widebay
    Heather_air
    beyondme
    1hour38minutes
    kairan
    allez
    PekkaV
    Raunamaa
    Sfarrell3
    adrianzamfir
    papaki
  • Greatest Moves

  • 11

    Suunto Adventure Race 2010

    29.9.2010

    Multisport 3:06'26.3 Average heart rate 144 bpm, 15.56 km.
    Suunto Adventure race: great, sunny afternoon with abseiling, orienteering, canoeing, mind puzzling and having fun. Thanks for my great team mates Satu and Mika, we rocked so much that the first place was ours!

    Back in Finland
    18.9.2009
    A reflection, you say?
    18.6.2004

    A photo taken at the Vantaanjoki river in Helsinki, Finland.

    Photo by ZeroOne
    Vantaa River forks off
    6.8.2006

    This is right on top of the border between Helsinki and Vantaa

    Photo by islandjoe
    11
    64

    Tour de Helsinki 2010

    5.9.2010

    Cycling 4:12'40.4 Average heart rate 156 bpm, 136.2 km.
    Tour de Helsinki: official time 4:29'03h/140km. Beginning was easy enough, after 3 hours I had to catch the faster group and last hour was a little bit sportier then. Fun ride, unfortunately there was lot of crashes :( Move is missing first 17 minutes due to some technical issues...

    Rails - Winner 3rd place (14th Contest: Paths and Trails)
    10.8.2006
    Photo by Sami__
    64
    10

    Cycling over the Alps

    6.7.2010

    Cycling 6:53'31.9, 88.30 km.
    Day8: Lientz - Zell Am See. Over the Alps via Grosslockner.

    10
    124

    Helsinki city run 2010

    8.5.2010

    Running 1:46'02.8 Average heart rate 170 bpm, 21.10 km.
    Helsinki City run 2010. Had lot of foot problems during the last weeks but running today was quite good. Heart beat was again over130 before start...

    Altius
    21.7.2008

    The Helsinki Olympic Stadium tower. Pointing at the sky since 1938.

    Info links: <a href="http://www.stadion.fi/index.php?lang=en&amp;areaid=frontpage" rel="nofollow">www.stadion.fi/index.php?lang=en&amp;areaid=frontpage</a> <a href="http://en.wikipedia.org/wiki/Helsinki_olympic_stadium" rel="nofollow">en.wikipedia.org/wiki/Helsinki_olympic_stadium</a>

    Photo by MikeAncient
    124
  • 199

    Sysimusta satku 2011

    22.10.2011

    Walking 20:06'39.2, 100.4 km.
    Sysimusta Satku - 100 km walking event together with Kalle and Kati. We all made it nicely with quite a little damage. Whole story in finnish below. Sysimusta satku - sadan kilometrin kävely Katin ja Kallen kassa. Lähdimme matkaan tasaisen vauhdin taktiikalla, taktiikka puri hyvin vaikka kaikilla oli omat vaikeat hetkensä matkan varrella. Itselleni ensimmäiset 50 kilometriä oli helppoa taaperrusta. 53 kilometrin kohdalla energiat pääsivät todella alas ja raahauduin taukopisteelle. Onneksi taukopiste oli siinä, muuten ois pitänyt varmaan pysähtyä keräileen itseään tienvarteen. 53 - 60 km oli tuskaa, jalat meni tauolla istuessa täysin jumiin. 60 kilometrin kohdalla vedin 2*400 mg buranaa joka toimi noin kilsan päästä. Loppu 61-100 oli omituisen helppoa. Lisäsin tasaisen vauhdin taktiikkaan, ei istuta -taktiikan. Eli 53 - 100 km välit taukoineen pysyin koko ajan liikkeessä. Kallen ja Katin vaikeat hetket oli minun vaikeuksia myöhemmin. Kallen soittolista piristi kummasti yön pimeimpinä tunteina. Ja yöllä tosiaan oli sysimustaa, sankka sumu täydensi kokemusta! Tuloksena kävelystä melko tönköt jalat, mutta 0 rakkoa. Jalkojen etukäteisteippaus meni putkeen! Lisäksi meillä kaikilla oli käytössä kompressiosukat, ne toimii! Sysimusta satku - sadan kilometrin kävely Katin ja Kallen kassa. Lähdimme matkaan tasaisen vauhdin taktiikalla, taktiikka puri hyvin vaikka kaikilla oli omat vaikeat hetkensä matkan varrella. Itselleni ensimmäiset 50 kilometriä oli helppoa taaperrusta. 53 kilometrin kohdalla energiat pääsivät todella alas ja raahauduin taukopisteelle. Onneksi taukopiste oli siinä, muuten ois pitänyt varmaan pysähtyä keräileen itseään tienvarteen. 53 - 60 km oli tuskaa, jalat meni tauolla istuessa täysin jumiin. 60 kilometrin kohdalla vedin 2*400 mg buranaa joka toimi noin kilsan päästä. Loppu 61-100 oli omituisen helppoa. Lisäsin tasaisen vauhdin taktiikkaan, ei istuta -taktiikan. Eli 53 - 100 km välit taukoineen pysyin koko ajan liikkeessä. Kallen ja Katin vaikeat hetket oli minun vaikeuksia myöhemmin. Kallen soittolista piristi kummasti yön pimeimpinä tunteina. Ja yöllä tosiaan oli sysimustaa, sankka sumu täydensi kokemusta! Tuloksena kävelystä melko tönköt jalat, mutta 0 rakkoa. Jalkojen etukäteisteippaus meni putkeen! Lisäksi meillä kaikilla oli käytössä kompressiosukat, ne toimii!

    Minuutti mustaan
    22.10.2011
    Photo by mr_teemu
    Aamuyö
    22.10.2011

    Auringon nousua odotellessa kävellään eteenpäin. Kun ei muutakaan voi

    Photo by mr_teemu
    Satkujalat
    23.10.2011

    100 kilsaa, 0 rakkoa. Suosittelen teippaus + kompressiosukat + Salomon XA PRO

    Photo by mr_teemu
    Ei paha, ja mehän mennään vaan Espooseen
    22.10.2011
    Photo by mr_teemu
    22.10.2011
    Photo by mr_teemu
    39.5 km, ilta tummuu
    22.10.2011
    Photo by mr_teemu
    43 km houkutus
    22.10.2011
    Photo by mr_teemu
    Vieläkin naurattaa
    22.10.2011
    Photo by mr_teemu
    199
    20

    Cooper test - personal best

    7.7.2011

    Running 0:12'00 Average heart rate 177 bpm, 3.11 km.
    New Coopers test record with help from Aki. Running was surprisingly nice today, even the last minutes!

    20
    51

    HCR 2011

    7.5.2011

    Running 1:43'40.4 Average heart rate 167 bpm, 21.10 km.
    Helsinki City Run 2011. Nice and sunny. Started the run with high heart rate (yes, always) and empty feeling in stomach. Beginning was good, but I did a mistake and raised the speed after 10K which caused that my stomach started hurting after 13K and I had to slow down a bit. Anyways I was able to finish with a better time than last year and I still have something to improve ;)

    HCR 2011 start
    7.5.2011

    Helsinki City run, before run

    Photo by mr_teemu
    7.5.2011
    Photo by mr_teemu
    Teemun kannustusjoukkoja HCR:llä
    7.5.2011
    Photo by mr_teemu
    HCR 2011
    7.5.2011

    Kiitos kuvasta Teemu K.

    Photo by mr_teemu
    HCR 2011
    7.5.2011

    Kiitos kuvasta Teemu K.

    Photo by mr_teemu
    HCR 2011
    7.5.2011

    Kiitos kuvasta Teemu K.

    Photo by mr_teemu
    HCR 2011
    7.5.2011

    Kiitos kuvasta Teemu K.

    Photo by mr_teemu
    51
    42

    Midnight Run 2012

    1.9.2012

    Running 0:42'53.2 Average heart rate 170 bpm, 10.02 km.
    Midnight run 10K, ~6500 participants. New Personal Record! Run went pretty well, had to start a little bit slower to see if I'm able to keep up the pace because of the flu. Weather wasn't the best - raining like hell at the beginning, +13C, wind 9m/s.

    42
  • 52

    Stairway to Hell

    7.6.2012

    Running 0:52'19.1 Average heart rate 166 bpm, 9.87 km.
    Stairway to Hell -running event. 7 times up to Malminkartano hill. Started too fast with the first climb even though I especially tried to avoid that. Well, good exercise anyway and funny event. http://www.perakylanponnistus.com/kilpailut/stairway.php

    52
    20

    Helsinki Central Park 10K

    28.4.2012

    Running 0:45'47.5 Average heart rate 171 bpm, 10.00 km.
    Helsinki Central Park 10K. http://www.movescount.com/events/event2269-Helsinki_Central_Park_10k Getting ready for HCR. Plan was to run a bit slower, but the number in chest didn't allow that...

    20
    82

    Helsinki City Run 2012

    5.5.2012

    Running 1:40'35.3 Average heart rate 164 bpm, 21.10 km.
    Helsinki City Run. 35 sekuntia jäi tavoitteesta. Alun ruuhkassa meni vähän aikaa, mutta sain kirittyä kiinni puoliväliin mennessä. Lopun mäet oli liikaa, ja ei pystynyt pitämään vauhtia niissä yllä.

    HCR
    5.5.2012
    Photo by mr_teemu
    HCR
    5.5.2012
    Photo by mr_teemu
    HCR
    5.5.2012
    Photo by mr_teemu
    HCR
    5.5.2012
    Photo by mr_teemu
    82
    0

    1000000 kcal in Movescount

    26.12.2013

    Indoor cycling 1:33'04.6 Average heart rate 127 bpm.
    Basic indoor cycling class, but at the same time a milestone Move: 1 000 000 kcal in Movescount! One million kcal equals to 582 days of my basic metabolism.

    0
  • 0

    Cooper2013

    13.6.2013

    Running 0:12'00.5 Average heart rate 176 bpm, 3.20 km.
    Coopers test with Kati & Kalle in Eltsun kenttä. Goal was to run 3200meters, did exactly that :) Didn't feel even too bad. Weather was nice for running, not too hot. Big thanks to Ewa for timekeeping, cheering and photos!

    Cooper
    13.6.2013
    Photo by mr_teemu
    0
    0

    Stairway to Hell 2013

    6.6.2013

    Running 0:49'46 Average heart rate 167 bpm, 10.01 km.
    Stairway to Hell 2013. Again: started a bit too fast, so no hope for negative splits... Hot and sunny weather.

    6.6.2013
    Photo by mr_teemu
    6.6.2013
    Photo by mr_teemu
    0
    62

    Viikin vitonen

    18.5.2013

    Running 0:19'50.5 Average heart rate 174 bpm, 5.00 km.
    Viikin Vitonen - 5K race on gravel roads. 2 bigger hills. Managed to reach my target of sub-20min.

    62
    21

    Off-Track Crosscountry Skiing World Champs, day2

    10.2.2013

    Ski touring 2:12'40.2 Average heart rate 138 bpm, 11.18 km.
    Off-Track crosscountry skiing world championships 2013, second day sprint. I had the track making responsibility due to the longest skis. Thanks for the pics Kalle!

    10.2.2013
    10.2.2013
    10.2.2013
    10.2.2013
    10.2.2013
    10.2.2013
    10.2.2013
    10.2.2013
    10.2.2013
    21
  • 31

    Helsinki City Run 2014

    10.5.2014

    Running 1:42'53 Average heart rate 163 bpm, 21.20 km.
    HCR. Took the risk and started running 4'40 pace with a doubt whether I can keep it. Well - I couldn't. Terrible feeling after 15kms, my stomach hurt on every step. I'm glad I was able to finish without total breakdown, the speed dropped dramatically though. The breakdown happened at home and spent couple of hours in toilet suffering. Have never puked after a race before... HCR itself was nice event again and weather was perfect.

    31
  • Latest Moves

  • Groups

  • MovescountTeam

    1418 members

    Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/global/en/support/contact-us for detailed support. Thank you!

    Helsinki City Run

    71 members

    2012 EVENT: http://www.movescount.com/events/event1555-Helsinki_City_Run_2012 2011 EVENT: http://www.movescount.com/events/event5-Helsinki_City_Run

    Finland

    1905 members

    No leader messages.

    Suunto_Kilometrikisa

    17 members

    Are you working for Suunto? Are you cycling a lot? If you answer yes to both questions, ask me more details how to participate to kilometrikisa 2012

  • Helsinki meeting 2010

    64 members

    Group for invited Launch event people on 10.5. in Helsinki

    Movescount Wish List

    63 members

    No leader messages.

    Triathlonhaaste.fi

    114 members

    No leader messages.

    Ambit Smart Applications

    27 members

    No leader messages.

  • 43 Apps

  • 1

    ACCELERATING RUN /KM

    23.2.2014, Movescount
    Running, Training

    Rumour tells that one of the secrets behind the success of Kenyan runners is that they run accelerating runs. Inspired by this method of training this App gives you pace guidance through your accelerating run. The start pace is taken from the first kilometer and then pace is increased (duration per km decreased) with 5sec/km for every kilometer. Thus you can adjust your run by selecting the pace for the first kilometer.

    1
    23

    GHOST RUNNER 5'30/KM

    16.2.2014, Movescount
    Running, Target / Goal

    Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

    23
    2033

    Sleep Monitor - R...

    20.9.2013, ppiioottrr
    Multisport, Performance

    Check how well you sleep! And identifiy your rest HR! How to identify your rest HR? Well, with this APP it is easy - have a sleep with your belt and in the morning you will have all the data in your Ambit - just transfer it to Movescount and check your charts. Just before a sleep or right after you will see on your Ambit the approximation of your RestHR so far - and you don't have to sleep with the watch - just place it close to your bed. 1) Save this APP 2) Add it to one of your sport modes 3) Enable logging of data - you will be able to see a chart for SLEEP MONITOR - REST HR IDENTIFICATION 4) I configured just two screens for "SleepWell" sport mode: the first with: HR Rate, this APP, and Calories; the second screen with a graph for HR Rate 5) After a sleep it is fun to analyze your HR graphs and "restHR" graph - you can easily identify your rest rate and adjust it manualy in your Ambit (it is not like with SUUNTO_USER_MAX_HR, which is being adjusted automaticaly!) Enjoy!

    2033
    32

    Rockport Fitness ...

    3.8.2013, Michael_M
    Walking, Performance

    There is a different App for Females: http://www.movescount.com/apps/app10007734-ROCKPORT_FITNESS_TEST_FOR_FEMALE_II This is version 2.0. Calculation of the Vo2Max has not been changed, but this version is easier to use, because of the following enhancements: 1. app shows you the distance left to reach the test result. 2. Vo2Max value does not change after the test result is ready, so you still see the correct result if you miss the result ready sound. Walk one mile (1609 meter) as fast as you can. Use 400m track OR treadmill OR find a flat route and measure distance using integrated GPS or calibrated Foot POD. During the walk app shows you the distance left in meters. 1 mater is 1.09 yard, so in practice the distance to go is calmest the same in yards also. After 1 mile this App shows your fitness level as Vo2 Max. Note: Use 1 sec GPS fix-rate for best results.

    32
  • 46

    AutoSmart Cooper ...

    24.5.2013, nugged
    Running, Estimate

    Full automatic test recording: no need to monitor screen or press any keys and finish! Version 2: optimized to fit into Ambit-1 memory! And of course fit's to Ambit-2 which I hope somehow I will receive (nobody to donate? :) )! Compact and optimized algorithm! Version 3: now it show METs and VO2max after reaching goal, one by one in iterations! CURRENT TROUBLE: prefix/postfix in apps for ambit-1 doesn't changed correctly from code, so for now I removed and set it static, later, if Suunto provides changes to FW so I'll update code. This App starts to count what left of 720 seconds from lap start, displaying time left to test end, and on time reach zero changes text on screen and HOLDS constantly recorded estimated VO2max value, then user can rest/walk/do anything, until he again press LAP key, after that procedure started AGAIN. Also it's nice that you can auto-log into movescount this values and monitor changes between your VO2max estimation week by week. Test instructions: - be res...

    46
    1

    Race Time Predict...

    22.5.2013, teemum
    Running, Estimate

    This App (Imperial version) uses formula originally devised by Pete Riegel, a research engineer and marathoner (published in Runner's World by Owen Anderson) to predict your race time on given distance based on actual race time. This App shows you real time estimate for 5 mile, 10 mile, Half Marathon and Marathon while running hard - just add it to your running sport mode and see what times you could reach. TIP: Add this App to bottom row in your sport mode. (In middle row the info about predicted distance isn't shown). NOTE: You need to run more than 0.6 miles before estimation is shown! ******************************* Please note that predictor: 1. Assumes that you have done proper training for the distance. 2. It assumes you don't have a natural significant bias towards either speed or endurance. 3. The calculations become less accurate for times under three and a half minutes and over four hours. ******************************* The formula is T2 = T1 x (D2/D1)^1.06 where T1 is t...

    1
    41

    Race Time Predict...

    20.5.2013, teemum
    Running, Estimate

    Want to know how fast you could be? This App uses formula originally devised by Pete Riegel, a research engineer and marathoner (published in Runner's World by Owen Anderson) to predict your race time on given distance based on actual race time. This App shows you real time estimate for 5km, 10km, Half Marathon and Marathon while running hard - just add it to your running sport mode and see what times you could reach. TIP: Add this App to bottom row in your sport mode. (In middle row the info about predicted distance isn't shown). NOTE: You need to run more than one kilometer before estimation is shown! ******************************* Please note that predictor: 1. Assumes that you have done proper training for the distance. 2. It assumes you don't have a natural significant bias towards either speed or endurance. 3. The calculations become less accurate for times under three and a half minutes and over four hours. ******************************* The formula is T2 = T1 x (D2/D1)^1.0...

    41

    Poker Timer, time

    19.5.2013, teemum
    Fun

    This is a helper App for Poker Timer, blinds -App. This App shows how much time is left for the current level. To create a good Poker Timer custom mode to Ambit, use also the Poker Timer, blinds -App. How to customize: 1st row: Poker Timer, time 2nd row: Poker Timer, blinds 3rd row: Time, heart rate (I dare you, it's gonna be fun)

  • 1

    Poker Timer, blinds

    19.5.2013, teemum
    Fun

    Convert your Ambit2 to a Poker Watch. App starts with 10/20 blinds. Blind level is 15 minutes, after this the blinds are doubled. You can increase the blinds by pressing the lap button. If you want to have a break, just stop the timer. To create a good Poker mode to your Ambit, use also the Poker Timer, time -App. How to customize: 1st row: Poker Timer, time 2nd row: Poker Timer, blinds 3rd row: Time, heart rate (I dare you, it's gonna be fun even though it might blow your bluff.)

    1
    4

    Doughnut Patrol

    13.5.2013, Grrandi
    Running, Fun

    You're a wanted criminal. After the heist of you come out only to notice that your partner in crime has already fled with the loot and your getaway car. Just then you hear the police sirens getting closer and closer. It's time to run! But be aware, because the law enforcement also has several patrols looking for you. The race against the clock begins... Instructions. You have 40 seconds time to gain some lead, after that without keeping the distance you're caught. Your high-tech watch gives you a warning (beep) every time there is patrol approaching your location. While the patrol is near, you must not run. Stop, hide and maybe stretch a little because the police in your rear have not given up on chase. After 25 seconds the patrol has gone past and you are clear to go. In case you get caught the chase maybe resetted by pressing the lap button on your watch. Press it twice to make the cops slower. If you are uncertain what to do, check your watch for information. How far you can run?...

    4
    1

    Kuntokartta - SUO...

    13.5.2013, Pallontallaajat
    Adventure racing, Fun

    Kuntokartta-pelin alin näkymä. Näyttää meneillään olevan tapahtuman. Maa: Suomi Etapit: 1-2 Ohjeet: 1) Luo uusi urheilutila Ambit 2 -laitteeseen. 2) Valitse lajiksi "Adventure racing". 3) Aseta ylimmäiseksi näkymäksi sovellus: Kuntokartta - SUOMI - Ylin näkymä 4) Aseta keskimmäiseksi näkymäksi normaali sykenäkymä. 5) Aseta alimmaiseksi näkymäksi sovellus: Kuntokartta - SUOMI - Alin näkymä Meneillään olevan etapin voi vaihtaa Lap-painikkeesta. Tarkempia tietoja pelin verkkosivuilla osoitteessa http://kuntokartta.azurewebsites.net/.

    1

    Kuntokartta - SUO...

    13.5.2013, Pallontallaajat
    Adventure racing, Fun

    Kuntokartta-pelin ylin näkymä. Näyttää pelaajan tavoitesykkeen ja ilmoittaa tavoitteen muutoksista ääni- ja valomerkillä. Maa: Suomi Etapit: 1-2 Ohjeet: 1) Luo uusi urheilutila Ambit 2 -laitteeseen. 2) Valitse lajiksi "Adventure racing". 3) Aseta ylimmäiseksi näkymäksi sovellus: Kuntokartta - SUOMI - Ylin näkymä 4) Aseta keskimmäiseksi näkymäksi normaali sykenäkymä. 5) Aseta alimmaiseksi näkymäksi sovellus: Kuntokartta - SUOMI - Alin näkymä Meneillään olevan etapin voi vaihtaa Lap-painikkeesta. Tarkempia tietoja pelin verkkosivuilla osoitteessa http://kuntokartta.azurewebsites.net/.

  • 1

    Petzy

    13.5.2013, Herejyu
    Multisport, Fun

    Application made to encourage people to exercise by having their own virtual pet demanding them for more. Can you make your own pet exalted? Are you ready to go sky high? We dare you! Unfortunately the suunto ambit doesn't allow saving original values so the happiness of the pet will reset after quitting the exercise mode. New features hopefully coming, as the developing environment advances! Developers: Tero Paavolainen & Herkko Pirskanen

    1
    34

    Cooper Test - wit...

    13.5.2013, Michael_M
    Running, Competition

    This App shows you the estimation for finish distance until you reach 12 minutes. Estimation is based on your progress, average pace and recent speed. This gives stable estimation, which is reactive to speed changes and time left. Check code lines 1-7 to check the math. After 12 minutes it BEEPS and shows the end result.

    34
    10

    Cat Hunt

    12.5.2013, Tempoe
    Fun

    Cat Hunt -pelissä on tarkoitus metsästää kissoja. Peli käyttää hyväkseen gps-paikannusta ja Internet-pohjaista ranking-listaa. Pelialue on 500x500 metriä, joka luodaan käynnistämisen yhteydessä ympärillesi. Pelissä pelaaja näkee etäisyyden kissaan, mutta ole tarkkana sillä kissa juoksee noin metrin sekunnissa. Aina kissan kiinni saatuaan pelaaja voi syöttää pelin antaman koodin sivustolle, ja näin pelaaja saa lisää tietoja suorituksestaan, uusia kissa-suoritusmerkintöjä sekä pääsee ranking-listalle. ----- This game is about hunting cats. The game area is 500 m * 500 m. from that area you have to find a cat which running away (about 1 meter per second). You only have information about distance. When you found it the next cat appears. The game gives you code and you can insert it to web page. The web page shows you what kind of cats you caught! ---- http://130.234.191.160:8443/kissi/

    10

    Everyday Athlete

    12.5.2013, Niko_Nappu
    Crosstrainer, Training

    [ENG] Find out how much you exercise while taking care of the children, or during a work day. The app calculates the percentage walked during your day (= your exercise) from a half marathon (21.0975 km). Start the excercise in the morning and finish it, for example, before the dinner. Use Suunto foot pod mini to measure your walking distance inside. Remember to pause the excercise while driving car or other vehicles. [FIN] Selvitä kuinka paljon kävelet arkiaskareiden lomassa tai työpäivän aikana. Ohjelma laskee kuinka monta prosenttia puolimaratonin (21.0975 km) pituudesta olet liikkunut päivän (= harjoituksesi) aikana. Käynnistä harjoitus aamulla ja lopeta se esimerkiksi päivälliselle. Liittämällä Suunto foot pod minin, voit seurata liikkumistasi myös sisätiloissa. Muista pysäyttää harjoitus hetkeksi, mikäli liikut päivän aikana autolla tai muulla kulkuneuvolla.

  • 43

    Disc Golf Tracker

    10.5.2013, aristaako
    Frisbee, Training

    Keep track of your throws in disc golf. This app shows the amount of throws on one lane and also the total amount of throws on a course. It also calculates the distance of each throw. Operation: 1.Press Start to begin the game 2.After each throw, press LAP-button, so the app can record your throw number 3.When you finish the hole, quickly press the LAP-button twice. 4.On the next hole, press LAP-button to start new round 5.Repeat 2-4 until you have finished all the holes 6.Press Stop to terminate the game. This app is made for the Ambit App Challenge course (TJTS573) at the University of Jyväskylä. The app was made by Leo Kannisto, Petri Mattila & Ari Rauhala.

    43

    Crank

    10.5.2013, huanji
    Running, Fun

    Game based by movie called Crank. You need to keep your heart rate high to score some points.

    syketehtavat

    10.5.2013, siljakka
    Running, Fun

    Tavoitteena on suorittaa erilaisia tehtäviä, joiden toteutumista sykemittari valvoo. Tehtävistä ansaitset pisteitä. (kehitysversio, joka toimii vain testipenkissä. Esimerkiksi Ambit laiteella kentän vaihtaminen ei onnistu.) map1:Tehtävänäsi on pitää syke kestävyyden kehittymisen kannalta optimaalisella tasolla. Kello piippaa, mikäli olet väärällä sykealueella. Onnistuneesta suorituksesta saat kestävyyspisteitä. map2: Saavuta korkeus. Tehtävänäsi on kerätä metrejä juoksemalla mäkeä tai portaita ylös ja alas. Onnistuneesta suorituksesta saat voima pisteitä. map3: Kehitä nopeuttasi juoksemalla 20 metriä nopeammin ja nopeammin. Onnistuneesta suorituksesta saat nopeuspisteitä. Älä huijaa

    46

    VO2 MAX COOPER TE...

    2.5.2013, nldrid
    Running, Performance

    Mesure your VO2 Max with the Cooper test. Create a new Sports Mode "Cooper test" based on running and add this app to the Main screen. Start the move and run for 12 minutes as fast as you can. In your Ambit main screen you will see the timer counting down 12 minutes. After 12 minutes the alarm beep sounds and the VO2 Max value will be shown in the display. This app is only for the Ambit2/2S, the VO2 Max Cooper Test is supported by the entire Ambit family but lacks the Alarmbeep. Dev Note: App is in test phase: all feedback is welcome, please note that the prefix feature does not work in simulation, test it on the Ambit please! 03:05: changed format to 0 decimals; feedback from Ambit 2/2S owners is welcome.

    46
  • 72

    Running Efficienc...

    30.4.2013, Anonymous
    Running, Training

    Uses heart rate, distance in miles, and time to calculate running efficiency. Will go down as body fat is increased, and up as body fat is decreased.

    72
    14

    Sailing Racing St...

    30.4.2013, bmcevoy
    Sailing, Competition

    A countdown timer for racing starts when sailing. The countdown starts at 5 minutes. Because sometimes the user may miss the exact timing of the start signal, pressing the lap counter will round the counter down to the next minute. This means if the 5 minute signal is missed, the app will show a few seconds more than 4 minutes when the second signal is given, a minute later. Simply pressing "lap" will round the counter down to 4 minutes.

    14

    Max Heart Rate

    17.1.2013, Keivan
    Guidance
    2

    Power

    7.1.2013, muellerto
    Mountaineering, Tools for daily use

    the average physical power in W while moving up

    2
  • 1

    Average speed knots

    28.12.2012, Evinnerlig
    Sailing, Competition
    1
    63

    Rockport fitness ...

    1.12.2012, Michael_M
    Walking, Performance

    There is different App for Females. Walk one mile (1.61 km) as fast as you can. Use 400m track OR treadmill OR find a flat route and measure distance using integrated GPS or calibrated Foot POD. After 1 mile this App shows your fitness level as Vo2 Max.

    63
    10735

    Oxygen level (%)

    30.11.2012, radku
    Mountaineering, Guidance

    Oxygen level at the given altitude as percentage of maximum at the see level. Formula: (1+H+(H^2)/2+(H^3)/6+(H^4)/24)*100, with H = -ALTITUDE/7990

    10735
    82

    MET: How your exe...

    30.11.2012, Michael_M
    Martial arts, Consumption

    MET (metabolic equivalents of task) tells you how much harder you exercise compared to resting on sofa. In practice, MET-values makes possible to compare your effort between different exercise. sleeping 0.9 watching television 1.0 writing, desk work, typing 1.8 walking, 1.7 mph (2.7 km/h) 2.3 walking 3.0 mph (4.8 km/h) 3.3 home exercise, light or moderate effort 3.5 walking 3.4 mph (5.5 km/h) 3.6 bicycling, 10 mph (16 km/h), leisure, 4.0 bicycling, stationary, 100 watts, light effort 5.5 jogging, general 7.0 calisthenics (e.g. pushups, situps, pullups,jumping jacks), heavy, vigorous effort 8.0 running jogging, in place 8.0 martial arts fight 10.0 Check more info e.g. from Wikipedia http://en.wikipedia.org/wiki/Metabolic_equivalent

    82
  • 4

    4:00 Marathon time

    30.11.2012, teemum
    Running, Competition

    Wan't to hit 4:00 marathon time? (5'41 min/km) Use this App to see in real time how you are doing compared to the target time. App shows the distance you are ahead/behind the target. If value is negative, you're running too slow. If value is positive you're going too fast. Try too keep it in zero!

    4
    1

    3:45 Marathon time

    30.11.2012, teemum
    Running, Competition

    Wan't to hit 3:45 marathon time? (5'19 min/km) Use this App to see in real time how you are doing compared to the target time. App shows the distance you are ahead/behind the target. If value is negative, you're running too slow. If value is positive you're going too fast. Try too keep it in zero!

    1
    3

    3:30 Marathon time

    30.11.2012, teemum
    Running, Competition

    Wan't to hit 3:30 marathon time? (4'58 min/km) Use this App to see in real time how you are doing compared to the target time. App shows the distance you are ahead/behind the target. If value is negative, you're running too slow. If value is positive you're going too fast. Try too keep it in zero!

    3
    97

    Cardiac drift %

    29.11.2012, The_Ghost
    Running, Training

    Measures the body exertion during exercises and how fit you are. Best athletes achieve near 1%. Usually it is around 5% and non-trained people gain more than 5%. This formula calculates Cardiac drift between previous and current laps during Steady exercises! Laps should be near equal as distances or times.

    97
  • 1

    3000m Cooper test...

    29.11.2012, teemum
    Running, Guidance

    This App guides you to reach 3000 m in a Cooper test. It shows in real time the distance you should have covered in any given moment during the 12 minute cooper test.

    1
    8

    Beats per km

    29.11.2012, kemetter
    Running, Training

    An indication of personal running (or other sport) efficiency. Indicates how your running pace relates to your heartrate. The unit of this value is [beats per kilometer] and it is calculated on your current HR and pace. Can be used in any sport that uses HR and speed.

    8
    46

    Marathon time (wi...

    29.11.2012, teemum
    Running, Competition

    Get real time estimate for you marathon time. App calculates the estimate based on your average speed and the current speed you are running.

    46
    12

    3200 m Cooper tes...

    29.11.2012, teemum
    Running, Guidance

    This App guides you to reach 3200 m in a Cooper test. It shows in real time the distance you should have covered in any given moment during the 12 minute cooper test.

    12
  • 14827

    Beers burned off

    29.11.2012, jweak
    Fun

    See how many beers can you safely take after the training without weight gain!

    14827
    2

    Ascension speed

    29.11.2012, tuxella
    Crosscountry skiing, Estimate

    This app computes the average ascension speed (in m+ per hour) for the current lap.

    2
    8

    Stay in the altit...

    29.11.2012, Movescount
    Trekking, Guidance

    When traversing the mountains, sometimes you really need to make sure you are staying on the same contour line. Set this App in one of your custom sports modes and press the lap button when you are at desired altitude. Then just use the reading to stay at that altitude and not stray up or down.

    8
    11936

    Current incline

    29.11.2012, Movescount
    Running, Guidance

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

    11936
  • 151

    Show distance as ...

    7.11.2012, Movescount
    Sailing, Tools for daily use

    Handy when sailing, this App will show your distance in nautical miles. Set it in one of your custom sport modes and see the distance in more sea-friendly format.

    151
    607

    Show the speed as...

    7.11.2012, Movescount
    Sailing, Guidance

    Out sailing and want to know your speed in knots? Just set this App in one of your custom sports modes and check the view.

    607
    9916

    Marathon time

    6.11.2012, Movescount
    Running, Estimate

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

    9916

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