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jetzt gehmas an *g* wir werden uuuuur fit
Mountain biking 1:42'57.1 Average heart rate 167 bpm, 12.40 km.Glocknerkönig
Cycling 1:50'42 Average heart rate 163 bpm, 50.36 km.Wachauer Radtage 50KM, 540hm
Mountain biking 1:52'10.5 Average heart rate 167 bpm, 13.97 km.Glocknerkönig 2011 AUFwärts
Running 0:21'33.4 Average heart rate 183 bpm, 4.20 km.Business Run - DONE
Have a great summer everyone! Keep your efforts! Enjoy!
Wear Yellow, Live Strong! Best commercial: http://www.youtube.com/watch?v=7RhVxgMY91A
Mountainbike group for all loving xc,am,enduro,dh, freeride or whatever u name the time spend on your bike
Check how well you sleep! And identifiy your rest HR! How to identify your rest HR? Well, with this APP it is easy - have a sleep with your belt and in the morning you will have all the data in your Ambit - just transfer it to Movescount and check your charts. Just before a sleep or right after you will see on your Ambit the approximation of your RestHR so far - and you don't have to sleep with the watch - just place it close to your bed. 1) Save this APP 2) Add it to one of your sport modes 3) Enable logging of data - you will be able to see a chart for SLEEP MONITOR - REST HR IDENTIFICATION 4) I configured just two screens for "SleepWell" sport mode: the first with: HR Rate, this APP, and Calories; the second screen with a graph for HR Rate 5) After a sleep it is fun to analyze your HR graphs and "restHR" graph - you can easily identify your rest rate and adjust it manualy in your Ambit (it is not like with SUUNTO_USER_MAX_HR, which is being adjusted automaticaly!) Enjoy!
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