Keep in touch with stevenleong


Male, 39 years, Seri Kembangan, Malaysia
Climbing, Mountaineering, Multisport… (+8 more)

  • 12 Moves

    12:44 h

    92.94 km

    0 kcal

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  • Greatest Moves

  • 76

    Shanghai Marathon 2013


    Running 4:27'02.6, 43.31 km.
    Shanghai 2013 International Marathon. My first time running oversea and in cool weather. Face and lips were so pale even before the race start. It was very cool for me until i forgotten all my pace, just run it to get myself warm and warmer. Leg is all good with no cramp or pain with the cushioning shoes but after 30km feel the tired and fingers felt numb due to cool..:)) The supporter was awesome, they were at everywhere from the start to the finished line to cheers up runner. I did enjoyed the race and the atmosphere so well, feeling Happy... !


    6th trip Mount Kinabalu, 7th on Summit


    Trekking 3:01'42.5 Average heart rate 130 bpm, 2.73 km.
    Laban Rata to Summit Mount Kinabalu. The ascending trip to summit this time is very comfortable, easy pace and able to view the millions star on clear skies & catch up few meteor flying too. Love the Nature !


    Mesilau to Laban Rata, Mount Kinabalu


    Trekking 6:18'42.5 Average heart rate 120 bpm, 7.36 km.
    Mesilau Nature Trail to Laban Rata, Mount Kinabalu. 12 participant, with running mates.


    Penang Bridge Half Marathon


    Running 2:04'59.4 Average heart rate 163 bpm, 21.24 km.
    APBIM Penang Half Marathon. Very humid, it's tough to run on this bridge during midnite. Other than that, all good, all went well, but run until km 15, feel energy so low, oh.. i forgot eat my powergel at km 8. At km 15 should be my second gel intake. Haha.. perhaps too nervous during run.. Very happy with the result and it's a great experience to run here. Definitely will be back next year to run 42km.. See u there ! ChipTime : 02:04:57.81 GunTime : 02:07:53.10 Ranking : 278/5705

  • 2010

    My First Marathon KL StandChart 2012


    Running 4:47'45.7 Average heart rate 155 bpm, 42.20 km.
    My first Full Marathon.. hope can finish in 5.30 hours.. but today is a smooth run.. just keep in mind steady and stop at every 2km for water & 100plus. So happy can able finished it earlier. Definitely the happiest event run after bought Suunto watch to learn running.


    Reached Low's Peak from G.Lagadan, Mt Kinabalu (2)


    Trekking 3:35'15.2 Average heart rate 125 bpm, 5.27 km.
    Unplanned Second Attempt To Peak 2nd night staying at Gunting Lagadan and we planned to hike peak once only & next day fully rest in order to hike down to park easy & smooth. But in the middle of the night, 2am, 2.30 and 3am.... a lot of hikers sound who prepare to the peak wake me up.. And what i'm waiting for ? Get my teeth brushes, grab my shoes & power bar .... Go For it ! The Sunrise Will Never Be The Same Everyday ! Hiking up alone, took 1hr 47mnt reach peak Amazing view Pay Off !


    Reached Low's Peak from G.Lagadan, Mt Kinabalu (1)


    Trekking 2:18'28.4 Average heart rate 128 bpm, 1.83 km.
    1.30am wake up call Light Breakfast + Powerbar at Gunting Lagadan 3323meter 2.15am Start hiking to Peak, from Gunting Lagadan go thru check point Sayat Sayat 3668meter then to Low's Peak 4095meter. Total 2.5km from Laban Rata to Low's Peak. Being the first one who reached peak : The Good is spending time watching the sky full of millions star and can look at the far long fireflies light of hikers coming nearby slowly. Bad is catch Cold, 3'C up here and the wind is not giving you an easy time.


    Hike from Timpohon Gate to Laban Ratan Mt Kinabalu


    Trekking 4:16'03.5 Average heart rate 126 bpm, 6.52 km.
    This is my 5th trip to Mount Kinabalu and with 23 participants. Two of them is long time friend since Standard One, age 7 until Form 5 age 17. It's amazing day to hike together with them after almost 20years lost contact. Start hiking from Timpohon Gate 1866meter to Laban Ratan 3272meter, then to Gunting Lagadan rest house 3323meter. Spend first night here. I never saw comet in my life, tonight the sky is full of star and i noticed 8 comets flying. What a Wonderful Night !!

  • 10

    Reference A : T. RUN Bukit Serdang Standard 5KM


    Trail running 0:36'57.1 Average heart rate 166 bpm, 5.01 km.
    Reference A : TRAIL RUNNING Bukit Serdang Standard Route 5KM Parking to 1st Hut, 2nd Hut, Pond, TNB Tower (Rubber Farm) till inside Palm oil Estate and out back return. 5KM Total )


    Reference B TREKKING Bukit Serdang Standard 5KM


    Trekking 1:03'29.7 Average heart rate 123 bpm, 5.02 km.
    Reference B : TREKKING : Bukit Serdang Standard Route 5KM Parking to 1st Hut, 2nd Hut, Pond, TNB Tower (Rubber Farm) till inside Palm oil Estate and out back return. 5KM Total ) (With Win Wong and WsLoh )


    Serdang Hill : Vikki Training


    Trekking 3:20'22.6 Average heart rate 109 bpm, 10.18 km.
    Serdang Hill Trekking, Target : Training Vikki (9yrs old) but the first hour meet & help community rebuild the Hut at Peak, woodwork. Vikki Hiking & T.Run 2 hours with me later. Very tough training for her, harder than Puchong 3hrs hiking.


    Mount Nuang Trekking.


    Trekking 8:25'03.7 Average heart rate 100 bpm, 16.32 km.
    Mount Nuang Trekking, Peak 1495meter. Our target: Camp Pacat 1036meter with Win, WSLoh, Eric, Thien. 4 of them are 1st timer hiking in a mountain & we reached target with 4hrs up. Although my usual time is within 2hrs to Pacat, i set this as Greatest Move becoz definitely it's not easy job for them. Bravo for their success & We'll come back again.

  • 21

    Nike We Run KL 2011


    Running 1:05'40.3 Average heart rate 161 bpm, 10.02 km.
    Nike We Run KL 10KM with Onn, Keong, Fong & Bkt Jalil runners, Start from the far end behind, above 10,000 runners today, Great Event Great Organize. (My 3rd run event)

  • Latest Moves

  • Groups

  • Malaysia Suunto team (MyST)

    422 members

    Lets improve slowly, but efficiently. Do not get distracted by other people great move, but make it as a motivation instead. P/S: Sorry for not updating this section for a while. Appreciate to members who have sent their scene pictures to our facebook group page, Thank you for your support!!

    Orca Pod

    12 members

    Welcome to all new members of Orca Pod. Happy Swimming everyone :-)

    StevenLeong's 2012

    1 members

    11 Sep 2011...Salomon X-Trail Run 10km - 1st Run Event 1hr 20mnt. Push Hell Crazy Like Loose Donkey.. What to do, everyone have their wildest dream... :) 15 Oct 2011...BSN Putrajaya Night Run 21km, 2nd Event 2:33 27 Nov 2011...Nike We Run KL 10km, 3rd Event 1:05 Jan 01...Newton Challenge New Year Run 25km, 2:57 Jan 08...Multi Purpose Insurance Run 12km, 1:13 Jan 15...Mizuno Wave Run 10km, 1:01 June 24...Standard Chartered KL Marathon 42km, 1st FM 4:47 Jul 8...Olympic Day Fun Run 7km, 0:49 Jul 15...Seremban Half Marathon 20.2km, 2:08 Sep 9...Adidas KOTR 16.8km, 1:41 Sep 30...Salomon X-Trail Run 10km, 1:10 Oct 13...Nike We Run KL 10km, 0:59 Oct 20...Putrajaya Night Run 10km, 1:05 Oct 28...Pacesetters Back to Basic 30km, 3:38 Nov 18...Penang PBIM Half Marathon, 2:04 Dec 30...Newton Challenge Year End Run 25km, DNS Jan 6, 2013...MPIB Multi Purpose Insurance Run 12km, 1:06

    StevenLeong's 2013

    1 members

    Jan 6...MPIB Run 12km ~ Pdg Merbok Mar 3...Brooks Half Marathon ~ Stadium National Bkt Jalil Apr 21~24...Mt.Kinabalu Trip ~ Sabah Borneo Apr 28...Bidor Half Marathon ~ Perak Jun 09...Mizuno Wave Run 16km ~ Putrajaya Jun 23...MAEPS Trail Run 12km ~ Serdang UPM Sep 01...The River Jungle Marathon ~ Bt 18, Hulu Langat Sep 07...Men's Health Run 12km ~ Putrajaya Sep 15...Mac'Donald Fun Run 10km ~ Pdg Merbok Sep 29...Standard Chartered KL Marathon ~ Dataran Merdeka Oct 20...Adidas King of The Road 16.8km ~ NPE Highway Nov 03...2XU Compression Run 15km ~ Pdg Merbok Nov 10...Salomon X-trail Run 10km ~ Serdang UPM Nov 17...Penang APBIM Marathon Dec 01... Shanghai Marathon Dec 29...Newton Challenge 25km


    15 members

    Hello Trail runners. Objective of this group is to share good tracks for trail running in Malaysia and other countries in South East Asia. Would like also to share the date and great Trail races in South East Asia: Bromo ultra Trail (Indonesia), Climbathlon at Mount Kinabalu (Borneo, Malaysia), North Face in Thailand. Please share all your goods tracks and inform other members about races to come. Wish you good trail running, enjoy the jungle and nice landscape in South East Asia

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