Elsker at løbe,elsker yoga!! er vild med motion og glæden ved at presse sig ud over grænserne..!!
& jeg brænder for at dele denne glæde :-)
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Længste tur i Vivo Barefoot evo
Running 23:59'59, 196.1 km.6-24 timer Bornholm
Running 3:29'01.5 Average heart rate 160 bpm, 41.39 km.
Running 3:14'06.1 Average heart rate 169 bpm, 42.21 km.
Running 24:00'21.4 Average heart rate 136 bpm, 196.2 km.
Running 3:33'47, 42.44 km.
Running 3:14'28.6 Average heart rate 166 bpm, 42.13 km.
Trail running 28:29'21.8 Average heart rate 134 bpm, 98.57 km.
Hej :O) vi er nu på 210 medlemmer - super fedt..jeg kan se at folk giver den max gas :O) Vi er begyndt af få de nye Suunto Ambit3 ure på lager på FreeSports.dk - http://www.freesports.dk/shop/outdoorure/suunto+ambit/ambit3 Jeg har testet den nye Suunto Ambit3 Peak Black HR, og uret bygger videre på funktionerne fra Suunto Ambit2. Der ud over er den største forskel helt sikkert at Ambit3 nu kun bruger Bluetooth Smart. Suunto har brugt masser af tid på at udvikle en Movescount App til iPhone (Android kommer senere). Streamer automatisk til MC App’en – den uploader så til Movescount når den har netforbindelse og meget mere. Fuld opsætning af uret via App’en. Ambit3 har også intelligent recovery overvågning – tjekker din restitution. Så er der endelig puls under svømning - via Suunto Smart Sensor :O) keep training - mh Torben - Afdelingsleder www.FreeSports.dk
Så starter vi med fælles træning i Horsens. På torsdage cykler vi fra butikken i Horsens, kl. 17.30. Kom lidt før og få drikkeflasken fyldt op med energidrik. Første gang kører vi en times tid og venter på hinanden, så alle kan være med.
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Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!
CALENDAR until SEPTEMBER 30 2014 for SUUNTO AMBIT 2 NEW INTERFACE
Counts Steps using the wrist cadence sensor as introduced with Firmware 2.0 Only works with running sport selected. Starts counting the very moment the sport is selected. If you want to count steps without starting a move, there is no need to start it. When you start the move, it resets the counter to 0
This interval running App guides a pyramid running exercise. The pyramid is built with interval distances given like this: 200m - 400m - 600m - 800m - 1000m - 800m - 600m - 400m - 200m. Intervals should be run with high intensity and pace adjusted to interval distance. The shorter the interval the higher the pace. Between every interval there is a one minute walk recovery.
This APP helps you keeping your average running speed. For example if target is 10 km/h, if your average speed is below this target a beep is emited. The check is done every 2 minutes (can be configured). Number of beeps is limited to 5 (can be configured) before reaching target. The APP displays the number of remaining beep.
Pyramid Interval Training 1', 2', 3', 4', 5', 4', 3', 2', 1' fast and in between 1' slow. The app shows the remaining time of the current interval duration. The timer is always counting down for each interval duration. When the time goes to 0 the next interval duration starts. Between each speed change three beep sounds are omitted. The training starts with a warm-up until you press the "LAP" button. When the interval training has finished, the app shows the duration of the cool-down time. This timer continues until you stop the training. Changelog: 2U2 means, this is update 2 of the Pyramid-Interval 2 app. This updates fixes one missed beep sound after the last fast interval and repeats the beep sound three times instead of only once.
A message appears when you exceed a defined speed. Use Laps to define the maximum speed you don't want to exceed.
10-20-30 intervals. To be used when running 30 sec. slow, 20 sec. fast, 10 sec. sprint. It will beep and light after 30 sec, again after 20 sec. more, and the again after 10 sec. more (Beep and light does not work on Ambit - so it is removed for now). And then repete. In the display it shows repitision.speed where speed can be 1,2 or 3 for slow, fast or sprint.
Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.
Shows the time of next sunset or sunrise, whichever is predicted to come first.
This App has been designed to give an estimated depth meter while diving. The results are shown in meters and the Alti/Baro should be set to Baromether while configuring the exercise mode in which you want to use it. Esta App ha sido diseñada para ofrecer una valor estimado de profundida durante el buceo. Los resultados se muestran en metros, y el modo Alti/Baro debe estar en Barometro cuando se configure el modo de ejercicio en el que se vaya a usar.
Shows pace as time per 500m as used in Rowing
Shows difference in pressure since last lap. Use in mode with barometric pressure chosen, not auto. And use it when you don't change altitude (like longer rest). Unfortunately I cannot add alarm sound for this. "6h before storm a drop in pressure of -1.5 mbar/h and 1h before the storm there is -2mbar/h." http://wiki.answers.com/Q/What_are_warning_signs_of_a_hurricane
------------------------ The Karvonen formula is the gold standard for training zones. It is based on your Reserve Heart Rate, the difference between your maximum HR and your Rest HR, rather than only the max heart rate. 50% to 60%: Recovery and weight loss zone. 60% to 70%: The heart starts to benefit from the exercise. Slow and long distance exercise. Fat is the primary fuel and therefore good zone for weight loss. 70% to 80%: Aerobic zone - This is the optimal zone to workout in to increase your cardio-respitory capacity or the bodies ability to transport oxygenated blood to the muscle cells and carbon dioxide away from the cells. 80% to 90%: Cross over from aerobic training to anaerobic. Training in this zone will improve performance and dealing with Lactic acid. Training in this zone is felt as hard. 90% to 100%: Red Line Zone - You will only be able to train in this zone for short periods of time. You should not train at this level unless you are very fit. In this zone lactic ...
Shows the current Heart Rate Zone in %, depending on the MHR and RHR.
Counts down from 30 seconds after pressing lap (improved version)
Real time hill incline as percentage (100% = 45 degrees).
Shows how long you will have to run with your current avg speed till you reach the finish line.
See how many beers can you safely take after the training without weight gain!
If you are working on your running technique, this is a great App to help you perfect your stride. Stride length has a direct impact on your metabolic efficiency. Every runner has a different stride, and the stride also depends on footwear. Set it as one of your views in your running mode to see the length of your stride as you run. To find your optimal stride, use this App to test what stride length feels best while you are running at a moderate intensity (60-70% max HR). NOTE: Requires Foot POD.
Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.
A long run on the weekend, aerobic class every Friday, a morning bike ride to work – you do all this so you can enjoy your favorite food – in this case, milk chocolate! But how much can you eat? This App will tell you. Set it in one of your custom sports modes and check the total grams after your workout!
Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.
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