Keep in touch with stephangrabow

stephangrabow

1496 Moves, 16 fans

Male, 36 years, Horsens, Denmark
Boxing, Circuit training, Cycling… (+7 more)

Elsker at løbe,elsker yoga!! er vild med motion og glæden ved at presse sig ud over grænserne..!! & jeg brænder for at dele denne glæde :-)

  • 57 Moves

    41:16 h

    125.4 km

    22016 kcal

  • Shoutbox

16 fans

  • skov
    torben
    jfk1974
    miccojarvinen
    AdamChase
    RikkeGrabow
    MikeMcCorgary
    RikHard
    CraigThom
    Megabody
    MortenDenmark
    Haurum
  • Greatest Moves

  • Latest Moves

  • Groups

  • FreeSports.dk

    183 members / 45691 Moves

    Hej :O) til dem af jer der har Suunto Ambit2 og Ambit2 S - så kan i glæde jer til at den nye funktion i Suunto Ambit2 R, hvor man får løbekadencen via håndleddet - kommer som en funktion i næste software update fra Suuntos side! Regner med at den dukker op indenfor de næste 8 uger via Moveslink2. Der ud over har vi fået Suunto Ambit2 R HR i White og Black i shoppen. I er velkommen til at tjekke den ud. http://www.freesports.dk/shop/outdoorure/suunto+ambit keep training - mh Torben - Afdelingsleder www.FreeSports.dk

    Maxpuls.dk

    56 members / 16309 Moves

    Så starter vi med fælles træning i Horsens. På torsdage cykler vi fra butikken i Horsens, kl. 17.30. Kom lidt før og få drikkeflasken fyldt op med energidrik. Første gang kører vi en times tid og venter på hinanden, så alle kan være med.

    Pulsure.dk

    79 members / 24332 Moves

    No leader messages.

    amaster-sport.dk

    7 members / 3031 Moves

    No leader messages.

  • Ultra-Marathons.

    648 members / 166070 Moves

    Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!

  • 19 Apps

  • 1

    Downhill Stats

    21.1.2014, kemetter
    Alpine skiing, Counter
    1

    step counter 0.6

    27.9.2013, vantal
    Walking, Estimate
    810

    Pyramid-Interval 2u2

    2.7.2013, Anonymous
    Running, Training

    Pyramid Interval Training 1', 2', 3', 4', 5', 4', 3', 2', 1' fast and in between 1' slow. The app shows the remaining time of the current interval duration. The timer is always counting down for each interval duration. When the time goes to 0 the next interval duration starts. Between each speed change three beep sounds are omitted. The training starts with a warm-up until you press the "LAP" button. When the interval training has finished, the app shows the duration of the cool-down time. This timer continues until you stop the training. Changelog: 2U2 means, this is update 2 of the Pyramid-Interval 2 app. This updates fixes one missed beep sound after the last fast interval and repeats the beep sound three times instead of only once.

    810

    Speed Alarm

    6.5.2013, Loupy87
    Running, Competition

    A message appears when you exceed a defined speed. Use Laps to define the maximum speed you don't want to exceed.

  • 81

    10-20-30 interval

    30.4.2013, KasperDamso
    Running, Training

    10-20-30 intervals. To be used when running 30 sec. slow, 20 sec. fast, 10 sec. sprint. It will beep and light after 30 sec, again after 20 sec. more, and the again after 10 sec. more (Beep and light does not work on Ambit - so it is removed for now). And then repete. In the display it shows repitision.speed where speed can be 1,2 or 3 for slow, fast or sprint.

    81
    13055

    Storm Alarm

    12.4.2013, Movescount
    Environmental

    Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

    13055
    13170

    Sunrise/Sunset

    12.4.2013, Movescount
    Environmental

    Shows the time of next sunset or sunrise, whichever is predicted to come first.

    13170

    Rowing pace: Time...

    4.3.2013, TimBinns
    Rowing, Training

    Shows pace as time per 500m as used in Rowing

  • 3315

    Storm alarm

    3.12.2012, tvillingett
    Environmental

    Shows difference in pressure since last lap. Use in mode with barometric pressure chosen, not auto. And use it when you don't change altitude (like longer rest). Unfortunately I cannot add alarm sound for this. "6h before storm a drop in pressure of -1.5 mbar/h and 1h before the storm there is -2mbar/h." http://wiki.answers.com/Q/What_are_warning_signs_of_a_hurricane

    3315
    195

    Current Training ...

    30.11.2012, littleStudent
    Training

    Shows the current Heart Rate Zone in %, depending on the MHR and RHR.

    195
    148

    interval trainer

    30.11.2012, harry93
    Running, Training

    Counts down from 30 seconds after pressing lap (improved version)

    148
    1417

    Real time hill in...

    29.11.2012, radku
    Trekking, Guidance

    Real time hill incline as percentage (100% = 45 degrees).

    1417
  • 5

    Marathon - Time l...

    29.11.2012, skov
    Running, Competition

    Shows how long you will have to run with your current avg speed till you reach the finish line.

    5

    HR%

    29.11.2012, Spieglein80
    Cycling, Guidance
    14224

    Beers burned off

    29.11.2012, jweak
    Fun

    See how many beers can you safely take after the training without weight gain!

    14224
    126

    Average stride le...

    28.11.2012, Movescount
    Running, Counter

    If you are working on your running technique, this is a great App to help you perfect your stride. Stride length has a direct impact on your metabolic efficiency. Every runner has a different stride, and the stride also depends on footwear. Set it as one of your views in your running mode to see the length of your stride as you run. To find your optimal stride, use this App to test what stride length feels best while you are running at a moderate intensity (60-70% max HR). NOTE: Requires Foot POD. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    126
  • 11616

    Half-marathon time

    6.11.2012, Movescount
    Running, Estimate

    Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    11616
    32

    Train for chocolate

    6.11.2012, Movescount
    Counter

    A long run on the weekend, aerobic class every Friday, a morning bike ride to work – you do all this so you can enjoy your favorite food – in this case, milk chocolate! But how much can you eat? This App will tell you. Set it in one of your custom sports modes and check the total grams after your workout! NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    32
    9115

    Marathon time

    6.11.2012, Movescount
    Running, Estimate

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    9115

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